How the Japanese Practice of “Forest Bathing”—Or Just Hanging Out in the Woods—Can Lower Stress Levels and Fight Disease

When the U.S. media began report­ing on the phe­nom­e­non of “for­est bathing” as a ther­a­py for men­tal and phys­i­cal health, the online commentariat—as it will—mocked the con­cept relent­less­ly as yet anoth­er pre­ten­tious, bour­geois repack­ag­ing of some­thing thor­ough­ly mun­dane. Didn’t we just used to call it “going out­side”? Well, yes, if all “for­est bathing” means is … Con­tin­ue read­ing How the Japan­ese Prac­tice of “For­est Bathing”—Or Just Hang­ing Out in the Woods—Can Low­er Stress Lev­els and Fight Dis­ease