Is “flow state” the new mindfulness? The phrase has gained a lot of currency lately. You may have heard it spoken of in rarified terms that sound like you have to be a full-time artist, professional athlete, or Albert Einstein to access it. On the other hand, we have award-winning journalist, human performance expert, and Flow Research Collective founder Steven Kotler explaining in a video that we featured recently how to achieve a flow state on command. So, does flow require a little or a lot of us? It requires, first and foremost, a shift in consciousness.

In the field of positive psychology, flow is most associated with theorist Mihaly Csikszentmihalyi, whose Creativity: Flow the Psychology of Discovery and Invention provided key contemporary insights into the idea. For Csikszentmihalyi, directing our activity toward material notions of security sets us up for disappointment. Flow states are best understood as actualized creativity we can manifest in almost any conditions: we can be “happy, or miserable, regardless of what is actually happening ‘outside,’ just by changing the contents of consciousness,” […]

When they finally get those kinks worked out of the time machine and we can take a tourist trip back to Rome—having signed the non-intervention paperwork, of course—we’re going to need someone to guide us. I propose that should be Garrett Ryan, host of the Told In Stone YouTube channel, PhD in Greek and Roman History, and author of Naked Statues, Fat Gladiators, and War Elephants: Frequently Asked Questions about the Ancient Greeks and Romans. He has made it his job to answer the everyday questions about these two ancient cultures that most historians pass over. But these are the questions we’re going to need as tourists if we think we’re going to go party in Ancient Rome.

Because invariably somebody in our tourist group is going to ask “where’s the bars and nightclubs?” Fair question. Ryan has the answers, all told in the video above.

Much like Las Vegas or Dubai, the real partying is happening at the elite levels, among the idle rich who could afford day long banquets, extravagant activities such as live lion hunts, and import […]

Andrei Tarkovsky understood cinema in a way no filmmaker had before — and, quite possibly, in a way no filmmaker has since. That impression is reinforced by any of his films, five of which are available to watch free on Youtube. You’ll find them on the Youtube channel of Mosfilm, which was once the Soviet Union’s biggest film studio. It was for Mosfilm that Tarkovsky directed his debut feature Ivan’s Childhood in 1962. Based on a folkloric war story by Soviet writer Vladimir Bogomolov, the film had already been made by another young director but rejected by the studio. Tarkovsky’s version both satisfied the higher-ups and, with its international success, introduced the world to his own distinctive cinematic vision.

“My discovery of Tarkovsky’s first film was like a miracle. Suddenly, I found myself standing at the door of a room the keys of which had, until then, never been given to me.” These are the words of Ingmar Bergman, to whom Tarkovsky would much later pay tribute with his final film, The Sacrifice, produced in Bergman’s homeland of Sweden.

But in […]

Johannes (or Jan) Vermeer’s tranquil domestic scenes draw larger crowds than nearly any other European painter; he, like Rembrandt, is synonymous with the phrase “Dutch Master.” But for much of its existence, his work lay in near-obscurity. After his death, some of his most-renowned paintings passed through the hands of patrons and collectors for next to nothing. In 1881, for example, Girl with a Pearl Earring sold for two guilders, thirty cents, or about $26.

While other Vermeer masterpieces languished, one painting never lost its value. The Milkmaid  — “probably purchased from the artist by his Delft patron Pieter van Ruijven,” who owned twenty-one of the artist’s works, notes the Met — was described at its 1696 auction as “exceptionally good.” It fetched the second highest price of Vermeer’s works (next to View of Delft). In 1719, “The famous milkmaid, by Vermeer of Delft” (described as “artful”) began its journey through a series of significant Amsterdam collections.

The Milkmaid eventually landed in the hands of “one of the great woman collectors of Dutch art, Lucretia Johanna van Winter,” who married into […]

Museums are the memory of our culture and they’re the memory of our planet. – Dr. Kirk Johnson, Director, Smithsonian National Museum of Natural History

For many of us natural history museums are emblematic of school field trips, or rainy day outings with (or as) children.

There’s always something to be gleaned from the reconstructed dinosaur skeletons, dazzling minerals, and 100-year-old specimens on display.

The educational prospects are even greater for research scientists.

The above entry in Business Insider’s Big Business series takes us behind the scenes of the Smithsonian Natural History Museum, a federally-funded institution where more than 99% of its vast collection is housed in the basement, on upper floors and employees-only wings of exhibition floors, or at an offsite facility in neighboring Maryland.

The latter is poised to provide safe space for more of these treasures as climate change-related flooding poses an increasingly dire threat. The museum’s National Mall location, which draws more than 6 million visitors annually, is now virtually at sea level, and Congress is moving at a pace formerly known as glacial to approve […]