Give Dr. Andrew Weil three minutes, and he can teach you a 60-second technique for falling asleep. Above, the alternative medicine guru walks you through the 4-7-8 breathing method. As he demonstrates, it “takes almost no time, requires no equipment and can be done anywhere.” And once you master it, you can use the 4-7-8 breathing technique (explained and demonstrated in greater detail here ) to lower your anxiety levels (useful these days!), navigate tension-filled moments, and deal with food cravings.
Elsewhere, Weil has said, “If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” Hence why he created an audio recording, Breathing: The Master Key to Self Healing, which you can still purchase online.
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