Michael Pollan, Sam Harris & Others Explain How Psychedelics Can Change Your Mind

You may never have tried psychedelic substances. You may never have had an interest in trying psychedelic substances. But if you’re reading this, you do have a mind, and you’ve almost certainly felt some curiosity about how that mind works. As any engineer knows, one of the shortest routes to understanding how a machine works is to disrupt its normal operations. Psychedelics do just that for your brain, shifting your consciousness into a new perspective that can offer insights into your very perceptions of reality. Or at least they do it in the view of Michael Pollan, Sam Harris, Jacob Silva, Ben Goertzel, and Matthew Johnson.

The more familiar you are with current psychedelics research, the more of those names you’ll know. Pollan, who made his name writing about food, stars in the Big Think video above about the scientific renaissance of mind-altering drugs. “The brain is a hierarchical system, and the default mode network appears to be at the top,” he explains. That network is “the orchestra conductor or corporate executive. You take that out of the picture, and suddenly you have this uprising from other parts of the brain and you have networks that don’t ordinarily communicate with one another suddenly striking up conversations.”




Psychedelic substances do this, meaning that when they’re in use, “you might have the visual cortex talking to the auditory system, and suddenly you’re seeing music.” Any music-lover would feel at least some desire for the same experience. And even those without any interest in music would surely like to enjoy for themselves what Sam Harris describes feeling during one of his own psychedelic experiences: “There was a whole veneer of fear, frankly, that I didn’t know was there that got stripped away,” leaving a “naked awareness of the present moment.”

This may sound similar to the kind of state commonly ascribed to intensive meditation, and indeed, Harris — himself a practitioner and advocate of meditative practice — acknowledges it as another path to the same destination. But for some people, Harris says, “taking a drug is the only way they’re going to notice that it’s possible to have a very different experience of the world.” Even if we’re not so “lumpen and un-inquisitive,” we still may not have seriously considered the range of benefits psychedelics could offer humanity. “Many of the disorders that psychedelics appear to treat well are manifestations of a stuck brain,” Pollan says, “a mind that’s telling itself destructive stories like, ‘I can’t get through the day without a cigarette,’ ‘I’m unworthy of love,’ ‘My work is shit.'”

The United States was actually conducting research into psychedelic drugs up until the early 1970s, when Richard Nixon’s administration made them illegal due to their potential to sap the will of the men who were supposed to fight the Vietnam War. (“He may well have been right,” Pollan acknowledges.) But now our society has found itself in a “mental health crisis,” as Johnson, a psychedelic-substance researcher at Johns Hopkins, puts it in the brief explainer just above, we’ll have to explore all possible avenues — even previously closed ones — in order to change our minds.

Related content:

How to Use Psychedelic Drugs to Improve Mental Health: Michael Pollan’s New Book, How to Change Your Mind, Makes the Case

Psilocybin Could Soon Be a Legal Treatment for Depression: Johns Hopkins Professor, Roland Griffiths, Explains How Psilocybin Can Relieve Suffering

Artist Draws 9 Portraits While on LSD: Inside the 1950s Experiments to Turn LSD into a “Creativity Pill”

New LSD Research Provides the First Images of the Brain on Acid, and Hints at Its Potential to Promote Creativity

Inside MK-Ultra, the CIA’s Secret Program That Used LSD to Achieve Mind Control (1953-1973)

Aldous Huxley, Psychedelics Enthusiast, Lectures About “the Visionary Experience” at MIT (1962)

Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.

There Are Eight Forms of Intelligence, Not Just One: Which Apply to You?

Intelligence is a fraught subject of discussion, and only becoming more so. Among the frameworks developed safely to approach it, one has gained special prominence: the theory championed by developmental psychologist Howard Gardner, author of the book Frames of Mind: The Theory of Multiple Intelligences. And how many such intelligences are there? In the Big Think video above — posted in 2016, 33 years after Frames of Mind — he names ten: language, logic and mathematics, musical, spatial, bodily-kinesthetic, interpersonal, intrapersonal, naturalist, teaching, and existential. 

Some of these may strike you as only tangentially related to intelligence, traditionally defined. Gardner has considered this: “People say, ‘Well, music’s a talent, it’s not an intelligence.’ And I say, ‘Well, why, if you’re good with words, is that an intelligence, but if you’re good with tones and rhythms and timbres…”




Nobody, in his telling, has ever come up with a convincing response. Hence his mission to expand the definition of intelligence beyond the aggregate measure of brainpower long known as the general intelligence factor — or more commonly, “g factor” — to encompass the sort of skills whose usefulness we can see in the real world, away from the constructed rigors of psychometric tests.

“Whether there’s eight intelligences or ten or twelve is less important to me than having broken the monopoly of a single intelligence, which sort of labels you for all time,” says Gardner. You can see eight of his intelligences broken down in more detail — and perhaps even identify your own strongest suit — in the Practical Psychology video just above. Gardner also expresses optimism about our ability to develop different intelligences: you can choose to concentrate on a specific one, but “if you want to be a jack of all trades and be very well-rounded, then you’re probably going to want to nurture the intelligences which aren’t that strong.” Whatever your own view on multiple intelligences, don’t forget how the old saying originally went in full: “Jack of all trades, master of none, though often better than a master of one.”

Related content:

The Secret to High Performance and Fulfilment: Psychologist Daniel Goleman Explains the Power of Focus

How Reading Increases Your Emotional Intelligence & Brain Function: The Findings of Recent Scientific Studies

Why You Do Your Best Thinking In The Shower: Creativity & the “Incubation Period”

You Don’t “Find” Your Passion in Life, You Actively Develop It, Explains Psychologist Carol Dweck, Theorist of the “Growth Mindset”

Why Incompetent People Think They’re Amazing: An Animated Lesson from David Dunning (of the Famous “Dunning-Kruger Effect”)

Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.

Doctors in Brussels Can Now Prescribe Museum Visits as Treatments for Stress, Anxiety & Depression

Image by Tomás Fano, via Wikimedia Commons

When COVID-19 was fast spreading across the world, we featured ways to visit a variety of cultural institutions without leaving home here on Open Culture. Lo those two and a half years ago, online museum-going seemed like the healthiest option. Now, with pandemic-related restrictions being loosened and even scrapped all over the world, the time has come to get back out there, or rather in there, spending time at one’s favorite cultural institutions. Indeed, a trip to the museum is just what the doctor ordered — in Brussels, literally.

“Starting this month, doctors at the Brugmann Hospital, one of Brussels’ largest health centers, are able to prescribe their patients visits to a number of cultural institutions managed by the city” as part of treatments for “stress, anxiety and depression.” So reports Smithsonian.com’s Molly Enking, adding that “those with a prescription for free entrance can tour ancient underground pathways in the Sewer Museum, check out textiles from the 1500s at the Fashion and Lace Museum, or stroll through the galleries at the CENTRALE contemporary art center, among other activities.”




They can also enjoy the Manneken Pis Wardrobe, a museum showcasing the thousand different outfits of the eponymous urinating statue, a symbol of Brussels for centuries now. Seeing as Manneken Pis “has brought a smile to the face of countless tourists from around the world,” writes Politico’s Ana Fota, it makes sense to see if he can do the same for those most in need of it. As Fota quotes Brugmann University Hospital psychiatrist Vincent Lustygier as saying when asked how a place like the Sewer Museum can help the depressed, “Why not try? We are going to test it and see.”

The evaluation should come in six months, the declared period of this “pilot program” that has granted museum visits the status of psychological treatments. Inspired by a similar policy implemented in Montreal back in 2018, it does have a fair bit of research behind it. As the Guardian‘s Jennifer Rankin reports, “a review by the World Health Organization in 2019 concluded that arts could help people experiencing mental illnesses and urged greater collaboration between culture and public health professionals.” The definition of culture here could expand well beyond museums: surely there’s also research to do on, say, the undeniable therapeutic value of a good plate of moules-frites.

Related content:

British Doctors To Prescribe Arts & Culture to Patients: “The Arts Are Essential to our Health and Wellbeing”

New Study: Immersing Yourself in Art, Music & Nature Might Reduce Inflammation & Increase Life Expectancy

Why Med Schools Are Requiring Students to Take Art Classes, and How It Makes Med Students Better Doctors

Your Brain on Art: The Emerging Science of Neuroaesthetics Probes What Art Does to Our Brains

Alain de Botton Shows How Art Can Answer Life’s Big Questions in Art as Therapy

Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall, on Facebook, or on Instagram.

Simone de Beauvoir’s Philosophy on Finding Meaning in Old Age

Image via Wikimedia Commons

In the legend of the Buddha, prince Siddhartha encounters the poor souls outside his palace walls and sees, for the first time, the human condition: debilitating illness, aging, death. He is shocked. As Simone de Beauvoir paraphrases in The Coming of Age, her groundbreaking study of the depredations of growing old, Siddhartha wonders, “What is the use of pleasures and delights, since I myself am the future dwelling-place of old age?” 

Rather than deny his knowledge of suffering, the Buddha followed its logic to the end. “In this,” de Beauvoir writes ironically, “he differed from the rest of mankind… being born to save humanity.” We are mostly out to save ourselves – or our stubborn ideas of who we should be. The more wealth and power we have, the easier it may be to fight the transformations of age…. Until we cannot, since “growing, ripening, aging, dying – the passing of time is predestined.”




When she began to write about her own aging, de Beauvoir was besieged, she says, by “great numbers of people, particularly old people [who] told me, kindly or angrily but always at great length and again and again, that old age simply did not exist!” The hundreds and thousands of dollars spent to fight nature’s effect on our appearance only serves to “prolong,” she writes, our “dying youth.”

Obsessions with cosmetics and cosmetic surgery come from an ageism imposed from without by what scholar Kathleen Woodward calls “the youthful structure of the look” — a harsh gaze that turns the old into “The Other.” The aged are subject to a “stigmatizing social judgment, made worse by our internalization of it.” Ram Dass summarized the condition in 2019 by saying we live in “a very cruel culture” — an “aging society… with a youth mythology.”

The contradictions can be stark. Many of Ram Dass’ generation have become valuable fodder in marketing and politics for their reliability as voters or consumers, a major shift since 1972. But, for all the focus on baby boomers as a hated or a useful demographic, they are largely invisible outside of a certain wealthy class. Old age in the West is no less fraught with economic and social precarity than when de Beauvoir wrote. 

De Beauvoir movingly describes conditions that were briefly evident in the media during the worst of the pandemic – the isolation, fear, and marginalization that older people face, especially those without means. “The presence of money cannot always alleviate” the pains of aging, wrote Elizabeth Hardwick in her 1972 review of de Beauvoir’s book in translation. “Its absence is a certain catastrophe.”

The problem, de Beauvoir pointed out, is that old age is almost synonymous with poverty. The elderly are deemed unproductive, unprofitable, a burden on the state and family. She quotes a Cambridge anthropologist, Dr. Leach, who stated at a conference, “in effect, ‘In a changing world, where machines have a very short run of life, men must not be used too long. Everyone over fifty-five should be scrapped.’” 

The sentiment, expressed in 1968, sounds not unlike a phrase bandied around by business analysts thanks to Erik Brynjolkfsson’s call for human beings to “race with the machines.” It is, eventually, a race everyone loses. And the push for profitability over human flourishing comes back to haunt us all. 

We carry this ostracism so far that we even reach the point of turning it against ourselves: for in the old person that we must become, we refuse to recognize ourselves.” 

De Beauvoir’s response to the widespread cultural denial of aging was to write the first full-length philosophical study of aging in existence, “to break the conspiracy of silence,” she proclaimed. First published as La vieillesse in 1970, the book dared tread where no scholar or thinker had, as Woodward writes in a 2016 re-appraisal: 

The Coming of Age is the inaugural and inimitable study of the scandalous treatment of aging and the elderly in today’s capitalist societies…. There was no established method or model for the study of aging. Beauvoir had to invent a way to pursue this enormous subject. What did she do? …. She surveyed and synthesized what she had found in multiple domains, including biology, anthropology, philosophy, and the historical and cultural record, drawing it all together to argue with no holds barred that the elderly are not only marginalized in contemporary capitalist societies, they are dehumanized.

The book is just as relevant in its major points, argues professor of philosophy Tove Pettersen, despite some sweeping generalizations that may not hold up now or didn’t then. But the exclusions suffered by aging women in capitalist societies are still especially cruel, as the philosopher argued. Women are still stigmatized for their desires after menopause and ceaselessly judged on their appearance at all times.

De Beauvoir’s study has been compared to the exhaustive work of Michel Foucault, who excavated such human conditions as madness, sexuality, and punishment. And like his studies, it can feel claustrophobic. Is there any way out of being Othered, pushed aside, and ignored by the next generation as we age? “Beauvoir claims that the oppressed are not always just passive victims,” says Pettersen, “and that not all oppression is total.” 

We may be conditioned to see aging people as no longer useful or desirable, and to see ourselves that way as we age. But to wholly accept the logic of this judgment is to allow old age to become a “parody” of youth, writes de Beauvoir, as we chase after the past in misguided efforts to reclaim lost social status. We must resist the backward look that a youth-obsessed culture encourages by allowing ourselves to become something else, with a focus turned outward toward a future we won’t see.

As an old Zen master once pointed out, the leaves don’t go back on the tree. The leaves in fall and the tree in winter, however, are things of beauty and promise:

There is only one solution if old age is not to be an absurd parody of our former life, and that is to go on pursuing ends that give our existence a meaning — devotion to individuals, to groups or to causes, social, political, intellectual or creative work… In old age we should wish still to have passions strong enough to prevent us turning in on ourselves. One’s life has value so long as one attributes value to the life of others, by means of love, friendship, indignation, compassion.

Borrow de Beauvoir’s The Coming of Age from the Internet Archive and read it online for free. Or purchase a copy of your own.

via The Marginalian

Related Content:

Ram Dass (RIP) Offers Wisdom on Confronting Aging and Dying

Bertrand Russell’s Advice For How (Not) to Grow Old: “Make Your Interests Gradually Wider and More Impersonal”

Life Lessons From 100-Year-Olds: Timeless Advice in a Short Film

Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

 

How a Dutch “Dementia Village” Improves Quality of Life with Intentional Design

People suffering from dementia lose their ability to take an active part in conversations, everyday activities, and their own physical upkeep.

They are prone to sudden mood swings, irritability, depression, and anxiety.

They may be stricken with delusions and wild hallucinations.

All of these things can be understandably upsetting to friends and families. There’s a lot of stigma surrounding this situation.




Taking care of a spouse or parent with dementia can be an overwhelmingly isolating experience, though no one is more isolated than the person experiencing severe cognitive decline firsthand.

While many of us would do anything to stay out of them, the sad fact is residential memory care facilities are often the end-of-the-line reality for those living with extreme dementia.

During the first summer of the COVID-19 pandemic, nursing home deaths attributed to Alzheimer’s disease and dementia increased by more than 20 percent, owing to such factors as chronic staffing shortages and a ban on outside visitors.

As DeAnn Walters, director of clinical affairs for the California Association of Health Facilities, told Politico:

We’re trying to be supporter, social worker, caregiver, friend and housekeeping for the resident. It’s putting a lot of pressure on the caregivers and the operation of the facility to make sure everyone has what they need. Before the pandemic we couldn’t even get socks on people and you’d see them walking around barefoot.

Not the vision any of us would choose for our parent’s golden years, or our own.

The Hogeweyk, a planned village just outside of Amsterdam, offers a different sort of future for those with severe dementia.

The above episode of By Design, Vox’s series about the intersection of design and technology, explores the innovations that contribute to the Hogeweyk’s residents overall happiness and wellbeing.

Rather than grouping residents together in a single institutional setting, they are placed in groups of six, with everyone inhabiting a private room and sharing common spaces as they see fit.

The common spaces open onto outdoor areas that can be freely enjoyed by all housed in that “neighborhood”. No need to wait until a staff member grants permission or finishes some task.

Those wishing to venture further afield can avail themselves of such pleasant quotidian destinations as a grocery, a restaurant, a barbershop, or a theater.

These locations are designed in accordance with certain things proven to work well in institutional settings –  for instance, avoiding dark floor tiles, which some people with dementia perceive as holes.

But other design elements reflect the choice to err on the side of quality of life. Hand rails may help in preventing falls, but so do rollators and walkers, which the residents use on their jaunts to the town squares, gardens and public amenities.

The designers believe that equipping residents with a high level of freedom not only promotes physical activity, it minimizes issues associated with dementia like aggression, confusion, and wandering.

Co-founders Eloy van Hal and Jannette Spiering write that the Hogeweyk’s critics compare it to the Truman Show, the 1998 film in which Jim Carrey’s title character realizes that his wholesome small town life, and his every interaction with his purported friends, neighbors, and loved ones, have been a set up for a highly rated, hidden camera reality TV show.

They describe The Hogeweyk as a stage for, “the reminiscence world”, in which actors help the residents live in a fictitious world. Many Alzheimer’s experts have, however, valued The Hogeweyk for what it really is: a familiar and safe environment in which people with dementia live while retaining their own identity and autonomy as much as possible. They live in a social community with real streets and squares, a real restaurant with real customers, a supermarket for groceries and a theatre that hosts real performances. There is no fake bus stop or post office, there are no fake façades and sets. The restaurant employee, the handyman, the caretaker, the nurse, the hairdresser, etc.—in short: everyone who works at The Hogeweyk uses their professional skills to actually support the residents and are, therefore, certainly not actors.

Professional care and support goes on around the clock, but rarely takes centerstage. Normal life is prioritized.

A visitor describes a stroll through some of the Hogeweyk’s public areas:

In the shade of one of the large trees, a married couple gazes happily at the activity in the theatre square. An elderly gentleman, together with a young lady, intently study the large chess board and take turns moving the pieces. At the fountain, a group of women chat loudly on colourful garden chairs. The story is clearly audible—it is about a memory of a visit to a park in Paris which had the same chairs. Passers-by, old and young, greet the women enthusiastically. A little further on, a woman is talking to a man opposite her. She is gesturing wildly. After a while, another woman joins the conversation. The two women then walk through the open front door of Boulevard 15. 

The covered passage smells of freshly-baked cookies. The scent is coming from De Bonte Hof. Amusing conversations can be heard that pause for a moment when the oven beeps in the kitchen that has been decorated in an old-fashioned style. A tray of fresh cookies is removed from the oven. Two women, one in a wheelchair, enter the venue, obviously seduced by the smell. They sample the cookies. 

The supermarket across the street is very busy. Shopping trolleys loaded with groceries are pushed out of the shop. The rattle of a shopping trolley dissipates into the distance as it disappears from view towards Grote Plein. A man reluctantly pushes the full trolley while two women follow behind him arm in arm. The trio disappear behind the front door of Grote Plein 5.


A staffer’s account of a typical morning in one of Hogeweyk’s houses reveals more about the hands-on care that allows residents to continue enjoying their carefully designed home, and the autonomous lifestyle it makes possible:

Mr Hendricks wakes up on the sofa. He unzips his fly. I jump up and escort him to the toilet just in time. I grab a roll of medication for him from the medication trolley. He is now walking to his room. We pick out clothes together and I lay them out on his bed. He washes himself at the sink. I watch briefly before leaving. Fifteen minutes later, I poke my head through the door. That’s not how electric shaving works! I offer to help, but Mr. Hendricks is clearly a bit irritated and grumbles. He’ll be a little less shaven today. We’ll try again after breakfast…

We help Mrs Stijnen into the shower chair with the hoist. She is clearly not used to it. Discussing her extensive Swarovski collection, displayed in the glass case in her room, turns out to be an excellent distraction. She proudly talks about the latest piece she acquired this year. On to the shower. The two other residents are still sleeping. Great, that gives me the chance to devote some extra time to Mrs Stijnen today. 

The doorbell rings again and my colleague, Yasmin, walks in. She’s the familiar face that everyone can rely on. Always present at 8 a.m., 5 days a week. What a relief for residents and family. She, too, puts her coat and bag in the locker. The washing machine is ready, and Yasmin loads up the dryer. The table in the dining room is then set. Yasmin puts a floral tablecloth from the cupboard on the table. Mr Hendricks lends a hand and, with some guidance, puts two plates in their place, but then walks away to the sofa and sits down. A Dutch breakfast with bread, cheese, cold cuts, jam, coffee, tea and milk is served. Yasmin is making porridge for Mrs Smit. As always, she has breakfast in bed. Yasmin helps Mrs Smit. It is now 08:45 and Mr Hendricks and Mrs Stijnen are sitting at the dining table. Yasmin pushes the chairs in and sits down herself. They chat about the weather, and Yasmin lends a helping hand when needed. 

Mr Hendricks is really grumpy today and is currently grumbling at Mrs Jansen. I’m wondering if we’re overlooking something?

Learn more about the Hogeweyk, the world’s first dementia village here.

Watch a playlist of Vox By Design episodes here.

Related Content 

The Restaurant of Mistaken Orders: A Tokyo Restaurant Where All the Servers Are People Living with Dementia

How Music Can Awaken Patients with Alzheimer’s and Dementia

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Ayun Halliday is the Chief Primatologist of the East Village Inky zine and author, most recently, of Creative, Not Famous: The Small Potato Manifesto.  Follow her @AyunHalliday.

How to Get into a Creative “Flow State”: A Short Masterclass

Is “flow state” the new mindfulness? The phrase has gained a lot of currency lately. You may have heard it spoken of in rarified terms that sound like you have to be a full-time artist, professional athlete, or Albert Einstein to access it. On the other hand, we have award-winning journalist, human performance expert, and Flow Research Collective founder Steven Kotler explaining in a video that we featured recently how to achieve a flow state on command. So, does flow require a little or a lot of us? It requires, first and foremost, a shift in consciousness.

In the field of positive psychology, flow is most associated with theorist Mihaly Csikszentmihalyi, whose Creativity: Flow the Psychology of Discovery and Invention provided key contemporary insights into the idea. For Csikszentmihalyi, directing our activity toward material notions of security sets us up for disappointment. Flow states are best understood as actualized creativity we can manifest in almost any conditions: we can be “happy, or miserable, regardless of what is actually happening ‘outside,’ just by changing the contents of consciousness,” he said.




For Taoists, flow means according with the nature of things as they are, which takes a lot of keeping still and letting be. Goethe used the phrase “effortless effort” to describe creative flow. Kotler’s definition is a bit more operational: Flow, he says in his Mindvalley talk above, is an “optimalized state of consciousness where we feel our best and we perform our best.” One thing all notions of flow seem to share is a belief in the importance of what Kotler calls “non-time,” or what the Taoist calls “the doing of non-doing,” a pleasurable resting state without distraction. (Kotler takes his “non-time” between 4 and 7:30 in the morning.)

Kotler himself arrived at the flow state “through an unusual door” — which he illustrates in his talk with an MRI of a skull in profile and list titled “The Cost of Doing Business.” For an ambitious freelance journalist, that meant “2 fractured kneecaps, 2 shattered arms, 1 snapped wrist, 2 mangled ankles,” and the list goes on (including 5 concussions): a description of injuries incurred while following extreme athletes around the world. What he saw, he says, were people who had everything going against them — little education, little natural ability, and histories of “destroyed homes.”

The athletes he followed were traumatized people who would not necessarily be candidates for world-changing innovation. Yet here they were, “extending the limits of kinesthetic possibility” — doing the previously impossible by achieving flow states. Kotler’s descriptions of flow are often very Yang, we might say, focusing on “peak performance” and favoring sports examples. But his claims for flow also sound like deeply healing medicine. He talks about “triggering” flow states to “overcome PTSD, addiction, and heartbreak.” Like Csikszentmihalyi, he saw firsthand how flow states can heal trauma.

We can achieve this “altered state of consciousness” by surfing or skydiving. We can also achieve it while solving equations, translating foreign languages, or knitting scarves. As Csikszentmihalyi points out, it is not the content of an experience — or the expense in airline tickets and broken bones — that matters so much as our state of absorption in activities we love and practice regularly, which take us away from thoughts about our ever-present problems and open up the space for possibility.

Related Content:

How to Enter a ‘Flow State’ on Command: Peak Performance Mind Hack Explained in 7 Minutes

Albert Einstein Tells His Son The Key to Learning & Happiness is Losing Yourself in Creativity (or “Finding Flow”)

Creativity, Not Money, is the Key to Happiness: Discover Psychologist Mihaly Csikszentmihaly’s Theory of “Flow”

Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

How to Enter a ‘Flow State’ on Command: Peak Performance Mind Hack Explained in 7 Minutes

You can be forgiven for thinking the concept of “flow” was cooked up and popularized by yoga teachers. That word gets a lot of play when one is moving from Downward-Facing Dog on through Warrior One and Two.

Actually, flow – the state of  “effortless effort” – was coined by Goethe, from the German “rausch”, a dizzying sort of ecstasy.

Friedrich Nietzsche and psychologist William James both considered the flow state in depth, but social theorist Mihaly Csikszentmihalyi, author of Creativity: Flow and the Psychology of Discovery and Invention, is the true giant in the field. Here’s one of his definitions of flow:

Being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement, and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you’re using your skills to the utmost.

Author Steven Kotler, Executive Director of the Flow Research Collective, not only seems to spend a lot of time thinking about flow, as a leading expert on human performance, he inhabits the state on a fairly regular basis, too.




Chalk it up to good luck?

Good genes? (Some researchers, including retired NIH geneticist Dean Hamer and psychologist C. Robert Cloninger, think genetics play a part…)

As Kotler points out above, anyone can hedge their bets by clearing away distractions – all the usual baddies that interfere with sleep, performance, or productivity.

It’s also important to know thyself. Kotler’s an early bird, who gets crackin’ well before sunrise:

I don’t just open my eyes at 4:00 AM, I try to go from bed to desk before my brain even kicks out of its Alpha wave state. I don’t check any emails. I turn everything off at the end of the day including unplugging my phones and all that stuff so that the next morning there’s nobody jumping into my inbox or assaulting me emotionally with something, you know what I mean?… I really protect that early morning time.

By contrast, his night owl wife doesn’t start clearing the cobwebs ’til early evening.

In the above video for Big Think, Kotler notes that 22 flow triggers have been discovered, pre-conditions that keep attention focused in the present moment.

His website lists many of those triggers:

  • Complete Concentration in the Present Moment
  • Immediate Feedback
  • Clear Goals
  • The Challenge-Skills Ratio (ie: the challenge should seem slightly out of reach
  • High consequences 
  • Deep Embodiment 
  • Rich Environment 
  • Creativity (specifically, pattern recognition, or the linking together of new ideas)

Kotler also shares University of North Carolina psychologist Keith Sawyer’s trigger list for groups hoping to flow like a well-oiled machine:

  • Shared Goals
  • Close Listening 
  • “Yes And” (additive, rather than combative conversations)
  • Complete Concentration (total focus in the right here, right now)
  • A sense of control (each member of the group feels in control, but still
  • Blending Egos (each person can submerge their ego needs into the group’s)
  • Equal Participation (skills levels are roughly equal everyone is involved)
  • Familiarity (people know one another and understand their tics and tendencies)
  • Constant Communication (a group version of immediate feedback)
  • Shared, Group Risk

One might think people in the flow state would be floating around with an expression of ecstatic bliss on their faces. Not so, according to Kotler. Rather, they tend to frown slightly. Good news for anyone with resting bitch face!

(We’ll thank you to refer to it as resting flow state face from here on out.)

Related Content

Creativity, Not Money, is the Key to Happiness: Discover Psychologist Mihaly Csikszentmihaly’s Theory of “Flow”

David Lynch Explains How Simple Daily Habits Enhance His Creativity

“The Philosophy of “Flow”: A Brief Introduction to Taoism

Ayun Halliday is the Chief Primatologist of the East Village Inky zine and author, most recently, of Creative, Not Famous: The Small Potato Manifesto.  Follow her @AyunHalliday.

The Psychology of Messiness & Creativity: Study Shows How a Messy Desk and Creative Work Go Hand in Hand

Image via Wikimedia Commons

You may have come into contact at some point with Tracey Emin’s My Bed, an art installation that reproduces her private space during a time when she spent four days as a shut-in in 1998, “heartbroken”: the bed’s unmade, the bedside strewn with cigarettes, moccasins, a bottle of booze, food, and “what appears to be a sixteen year old condom”…. If you were savvy enough to be Tracey Emin in 1998—and none of us were—you would have sold that messy room for over four million dollars last year at a Christie’s auction. I doubt another buyer of that caliber will come along for a knock-off, but this doesn’t mean the messes we make while slobbing around our own homes are without their own, intangible, value.

Those messes, in fact, may be seedbeds of creativity, confirming a cliché as persistent as the one about doctors’ handwriting, and perhaps as accurate. It seems a messy desk, room, or studio may genuinely be a mark of genius at work. Albert Einstein for example, writes Elite Daily, had a desk that “looked like a spiteful ex-girlfriend had a mission to destroy his workspace.” Einstein responded to criticism of his work habits by asking, “If a cluttered desk is a sign of a cluttered mind, then what are we to think of an empty desk?”




Mark Twain also had a messy desk, “perhaps even more cluttered than that of Albert Einstein.” To find out whether the messiness trait’s relation to creativity is simply an “urban legend” or not, Kathleen Vohs (a researcher at the University of Minnesota’s Carlson School of Management) and her colleagues conducted a series of experiments in both tidy and unruly spaces with 188 adults given tasks to choose from.

Vohs describes her findings in the New York Times, concluding that messiness and creativity are at least very strongly correlated, and that “while cleaning up certainly has its benefits, clean spaces might be too conventional to let inspiration flow.” But there are trade-offs. Read about them in Vohs’ paper—“Physical Order Produces Healthy Choices, Generosity, and Conventionality, Whereas Disorder Produces Creativity.” And just above, see Vohs’ co-author Joe Redden, Assistant Professor of Marketing at the University of Minnesota’s Carlson School of Management, discuss the team’s fascinating results. If conducting such an experiment on yourself, it might be best to do so in a space that’s all your own, though, like the rest of us, you’re too late to creatively turn the mess you make into lucrative conceptual art.

Below, as a bonus, you can watch Tracey Emin talk about the dark emotional place from which My Bed emerged.

Note: An earlier version of this post appeared on our site in 2015.

Related Content:

Albert Einstein Tells His Son The Key to Learning & Happiness is Losing Yourself in Creativity (or “Finding Flow”)

Why You Do Your Best Thinking In The Shower: Creativity & the “Incubation Period”

John Cleese’s Philosophy of Creativity: Creating Oases for Childlike Play

Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness

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