Moments before writing these words I was feeling a little stressed—a not uncommon experience for most everyone these days. Then I watched the 25-second video of a bighorn sheep, above, and something happened. Not an epiphany or moment of Zen. Just a momentary suspension of human woe as the animal silently munched, a creature so unlike myself and yet so motivated by the same basic needs.
How much better to observe the sheep firsthand, in its home at Yellowstone National Park? But perhaps we can, through our computers, touch into a little of the remedy Oliver Sacks suggested for our modern traumas. Nature gives us “sense of deep time,” the neurologist wrote, which “brings a deep peace with it, a detachment from the timescale, the urgencies of daily life… a profound sense of being at home, a sort of companionship with the earth.”
Research has found that watching nature documentaries can bring on real contentment, confirming what millions of National Geographic devotees already know. Now, at the National Park Service’s site, you can immerse yourself in virtual visits with not only our silent bighorn sheep friend, but the song of a mountain bluebird, or choruses of howling wolves. The audio library contains dozens more such melodious and haunting sounds from Yellowstone’s biophony.
The video library is replete with not only short clips of animals doing what animals do, but also video tours like that above, in which we learn how park rangers capture and handle bison in their conservation efforts at the park. Then there are stunning landscape videos like that below of Lower Falls viewed from Lookout Point in the spring of 2017, with soothing natural white noise from the rushing water and blowing wind.
All of this content is available for download and free for anyone to use. Remix the sounds of falling snow, geysers, and mountain lions; make as many nature gifs as you desire. As you do, bear in mind that while humans might greatly benefit—both psychologically and culturally—from the digital preservation of the natural world, the true purpose may be to help us understand why we need to step back and preserve the real thing.
Just above see a (nondownloadable) video from Yellowstone on the importance of listening to and conserving the land’s natural soundscapes—a feature of the world that best thrives in the near absence of human involvement.
Enter the sound library here, and the video library here.
How the Japanese Practice of “Forest Bathing”—Or Just Hanging Out in the Woods—Can Lower Stress Levels and Fight Disease
Watch 50 Hours of Nature Soundscapes from the BBC: Scientifically Proven to Ease Stress and Promote Happiness & Awe
The British Library’s “Sounds” Archive Presents 80,000 Free Audio Recordings: World & Classical Music, Interviews, Nature Sounds & More
10 Hours of Ambient Arctic Sounds Will Help You Relax, Meditate, Study & Sleep
Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness.
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