Why Coffee Naps Will Perk You Up More Than Either Coffee, or Naps, Alone




We’ve all had a cup of coffee after a nap. But maybe we’ve been doing it all wrong. Maybe we should put the cup of coffee before the nap. It sounds counterintuitive. But apparently the coffee nap–a cup of joe followed immediately by a quick nap–has some scientific merits and unexpected health benefits.

Over at Vox, they’ve summarized the findings of researchers at Loughborough University in the UK, who found that “when tired participants took a 15-minute coffee nap, they went on to commit fewer errors in a driving simulator than when they were given only coffee, or only took a nap.”


Or “a Japanese study found that people who took a caffeine nap before taking a series of memory tests performed significantly better on them compared with people who solely took a nap, or took a nap and then washed their faces or had a bright light shone in their eyes.”

The accompanying Vox video above explains how the coffee nap works its magic. The biology and chemistry all get discussed in a quick two-minute clip.

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Related Content:

The Power of Power Naps: Salvador Dali Teaches You How Micro-Naps Can Give You Creative Inspiration

Buckminster Fuller’s Dymaxion Sleep Plan: He Slept Two Hours a Day for Two Years & Felt “Vigorous” and “Alert”

Stream 72 Hours of Ambient Sounds from Blade Runner: Relax, Go to Sleep in a Dystopian Future

10 Hours of Ambient Arctic Sounds Will Help You Relax, Meditate, Study & Sleep

Dr. Weil’s 60-Second Technique for Falling Asleep


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