Dr. Weil’s 60-Second Technique for Falling Asleep

Give Dr. Andrew Weil three min­utes, and he can teach you a 60-sec­ond tech­nique for falling asleep. Above, the alter­na­tive med­i­cine guru walks you through the 4–7‑8 breath­ing method. As he demon­strates, it “takes almost no time, requires no equip­ment and can be done any­where.” And once you mas­ter it, you can use the 4–7‑8 breath­ing tech­nique (explained and demon­strat­ed in greater detail here ) to low­er your anx­i­ety lev­els (use­ful these days!), nav­i­gate ten­sion-filled moments, and deal with food crav­ings.

Else­where, Weil has said, “If I had to lim­it my advice on health­i­er liv­ing to just one tip, it would be sim­ply to learn how to breathe cor­rect­ly.” Hence why he cre­at­ed an audio record­ing, Breath­ing: The Mas­ter Key to Self Heal­ing, which you can still pur­chase online.

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via The Lad­ders

Relat­ed Con­tent:

10 Hours of Ambi­ent Arc­tic Sounds Will Help You Relax, Med­i­tate, Study & Sleep

Music That Helps You Sleep: Min­i­mal­ist Com­pos­er Max Richter, Pop Phe­nom Ed Sheer­an & Your Favorites

Moby Lets You Down­load 4 Hours of Ambi­ent Music to Help You Sleep, Med­i­tate, Do Yoga & Not Pan­ic

240 Hours of Relax­ing, Sleep-Induc­ing Sounds from Sci-Fi Video Games: From Blade Run­ner to Star Wars

How a Good Night’s Sleep — and a Bad Night’s Sleep — Can Enhance Your Cre­ativ­i­ty