A little public service announcement… Dan Buettner, a writer for National Geographic, has studied the world’s longest-lived peoples. Most of his findings are summed up in his book, The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest. And here, in this video, he boils things down even further, giving you 9 common diet and lifestyle habits found among the world’s oldest populations. Give it some time and pass it along to a friend…
Really interesting and thought provoking. Thanks for posting.