Who could use a course on resilience these days? To get you through this winter of discontent, the University of Pennsylvania has created a free version of Dr. Karen Reivich’s “Resilience Skills” course. (It’s part of the Foundations of Positive Psychology Specialization offered through Coursera.) This course teaches students to 1.) understand the protective factors that make one resilient, 2.) make use of non-cognitive strategies that decrease anxiety, 3.) recognize thinking traps and how they undercut resilience, and 4.) create a buffer of positivity that boosts resilience in stressful situations.
The course technically runs four weeks, but it can be binge-watched at whatever rate you like. The course draws on the instructor’s book, The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles. To take the course for free, select the “Audit” option during the registration process.
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