How to Get Started with Yoga: Free Yoga Lessons on YouTube

If you’ve dipped even a toe into the yoga world late­ly, you’ve per­haps noticed con­tro­ver­sies rag­ing from East to West about the Hin­du prac­tice of med­i­ta­tive pos­tures (āsanas). Is yoga reli­gious? If so, does prac­tic­ing it in schools vio­late reli­gious free­doms; does the Indi­an government’s endorse­ment of yoga slight Indi­an Mus­lims? Is yoga an ancient spir­i­tu­al prac­tice or mod­ern inven­tion? Is West­ern yoga “cul­tur­al appro­pri­a­tion,” as both cam­pus groups and Hin­du groups allege? Is there such a thing as “Real Yoga” and is “McYo­ga” killing it?

These ques­tions and more get debat­ed on a dai­ly basis online, on cam­pus, and in state­hous­es and coun­cils. No one is like­ly to find res­o­lu­tion any time soon. How­ev­er, you may have also heard about the health ben­e­fits of yoga, trum­pet­ed every­where, includ­ing Har­vard Med­ical School and the Mayo Clin­ic, and you can safe­ly ignore the pol­i­tics, and learn the phys­i­cal prac­tice in any num­ber of ways.

Like mil­lions of oth­er peo­ple, you may find that it helps you “fight stress and find seren­i­ty” as Mayo writes; or become a “mind­ful eater,” boost “weight loss and main­te­nance,” enhance fit­ness, and improve car­dio­vas­cu­lar health, accord­ing to Har­vard.

Var­i­ous teach­ers and schools will make oth­er claims about yoga’s prac­ti­cal and spir­i­tu­al effects. These you are free to take on faith, expe­ri­ence your­self, or check against sci­en­tif­ic sources. And when you’re ready to get out of your head and con­nect your mind and body, try a yoga class. Skip the gym and Lul­ule­mon. You don’t even have to leave your home or get out your wal­let. We have sev­er­al free online yoga class­es rep­re­sent­ed here, from rep­utable, expe­ri­enced teach­ers offer­ing pos­es for begin­ners and for expe­ri­enced yogis, and for all sorts of ail­ments and types of phys­i­cal train­ing.

The first, Yoga with Adriene, opens things up gen­tly with “Yoga for Com­plete Begin­ners,” at the top, a 20 minute “home yoga work­out” that requires no spe­cial props or pri­or expe­ri­ence. From here, you can browse Adriene’s Youtube chan­nel and find playlists like the 38-video “Foun­da­tions of Yoga” and 10-video “Yoga for Run­ners” sequence, fur­ther down. You can also read a pro­file of Adriene in The New York Times.

Should Adriene’s approach strike you as too casu­al with the yog­ic tra­di­tion, you might find the instruc­tion of Sri K. Pat­tab­hi Jois more to your lik­ing. His one-hour “Pri­ma­ry Series Ash­tan­ga” video, above, opens with this dis­claimer: “The fol­low­ing video is NOT an Exer­cise Video. It is intend­ed for edu­ca­tion­al, artis­tic, and spir­i­tu­al pur­pos­es only.” The text also warns that Mas­ter Sri K. Pat­tab­hi Jois’ yoga prac­tice is taught “to six high­ly expe­ri­enced stu­dents,” as will become clear when you watch his video.

Oth­er courses—from yoga video series by Kino Yoga and Yoga Jour­nal—ges­ture to both ends of the pure­ly fit­ness-based and pure­ly spir­i­tu­al-based spec­trum, and both have begin­ner series, above and below. It’s up to you to decide where you stand in the yoga wars, if any­where. You’ll find, if you look, no short­age of reportage, think pieces, aca­d­e­m­ic arti­cles, and rants to fill you in. But if you want to learn the phys­i­cal prac­tice of yoga, you needn’t look far to get start­ed. In addi­tion to the resources here, take a look at some curat­ed lists of online yoga class­es from New York Mag­a­zine, Huff­in­g­ton Post, and Elle UK.  Thanks go to our Twit­ter fol­low­ers, who gave us some help­ful hints. If you have your own tips/favorites, please drop them in the com­ments sec­tion below.

Relat­ed Con­tent:

Moby Lets You Down­load 4 Hours of Ambi­ent Music to Help You Sleep, Med­i­tate, Do Yoga & Not Pan­ic

Stream 18 Hours of Free Guid­ed Med­i­ta­tions

Dai­ly Med­i­ta­tion Boosts & Revi­tal­izes the Brain and Reduces Stress, Har­vard Study Finds

Son­ny Rollins Describes How 50 Years of Prac­tic­ing Yoga Made Him a Bet­ter Musi­cian

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

William Blake’s Masterpiece Illustrations of the Book of Job (1793–1827)

Job's Comforters

Ortho­dox thinkers have not often found the answers to suf­fer­ing in the Book of Job par­tic­u­lar­ly comforting—an ear­ly scribe like­ly going so far as inter­po­lat­ing the speech of one of Job’s more Pollyan­naish friends. The gnarly meta­phys­i­cal issues raised and nev­er quite resolved strike us so pow­er­ful­ly because of the kinds of things that hap­pen to Job—unimaginable things, excru­ci­at­ing­ly painful in every respect, and almost patent­ly impos­si­ble, mark­ing them as leg­end or lit­er­ary embell­ish­ment, at least.

Behemoth Leviathan

But his ordeal is at the same time believ­able, con­sist­ing of the pains we fear and suf­fer most—loss of health, wealth, and life. Job is the kind of sto­ry we can­not turn away from because of its hor­rif­ic car-wreck nature. That it sup­pos­ed­ly ends hap­pi­ly, with Job ful­ly restored, does not erase the suf­fer­ing of the first two acts. It is a huge sto­ry, cos­mic in its scope and stress, and one of the most obvi­ous­ly mytho­log­i­cal books in the Bible, with the appear­ance not only of God and Satan as chat­ty char­ac­ters but with cameos from the mon­sters Behe­moth and Leviathan.

Job's Despair

Such a sto­ry in its entire­ty would be very dif­fi­cult to rep­re­sent visu­al­ly with­out los­ing the per­son­al psy­cho­log­i­cal impact it has on us. Few, per­haps, could real­ize it as skill­ful­ly as William Blake, who illus­trat­ed scenes from Job many times through­out his life. Blake began in the 1790s with some very detailed engrav­ings, such as that at the top of the post from 1793. He then made a series of water­col­ors for his patrons Thomas Butts and John Linell between 1805 and 1827. These—such as the plate of “Behe­moth and Leviathan” fur­ther up—give us the myth­ic scale of Job’s nar­ra­tive and also, as in “Job’s Despair,” above, the human dimen­sion.

Blake_Job_Evil_Dreams_Detail_bb421_1_13-12_ps_300

Blake’s final illustrations—a series of 22 engraved prints pub­lished in 1826 (see a fac­sim­i­le here)—“are the cul­mi­na­tion of his long pic­to­r­i­al engage­ment with that bib­li­cal sub­ject,” writes the William Blake Archive. They are also the last set of engrav­ings he com­plet­ed before his death (his Divine Com­e­dy remained unfin­ished). These illus­tra­tions draw close­ly from his pre­vi­ous water­col­ors, but add many graph­ic design ele­ments, and more of Blake’s idio­syn­crat­ic inter­pre­ta­tion, as in the plate above, which shows us a “hor­rif­ic vision of a dev­il-god.” In the full page, below, we see Blake’s mar­gin­al gloss­es of Job’s text, includ­ing the line, right above the engrav­ing, “Satan him­self is trans­formed into an Angel of Light & his Min­is­ters into Min­is­ters of Right­eous­ness.”

Job's_Evil_Dreams

Oth­er pages, like that below of Job and his friends/accusers, take a more con­ser­v­a­tive approach to the text, but still present us with a stren­u­ous visu­al read­ing in which Job’s friends appear far from sym­pa­thet­ic to his ter­ri­ble plight. It’s a very dif­fer­ent image than the one at the top of the post. We know that Blake—who strug­gled in pover­ty and anonymi­ty all his life—identified with Job, and the sto­ry influ­enced his own pecu­liar­ly alle­gor­i­cal verse. Per­haps Blake’s most famous poem, “The Tyger,” alludes to Job, sub­sti­tut­ing the “Tyger” for the Behe­moth and Leviathan.

Job Rebuked

The Job paint­ings and engrav­ings stand out among Blake’s many lit­er­ary illus­tra­tions. They have been almost as influ­en­tial to painters and visu­al artists through the years as the Book of Job itself has been on poets and nov­el­ists. These final Job engrav­ings, writes the Blake Archive, “are gen­er­al­ly con­sid­ered to be Blake’s mas­ter­piece as an intaglio print­mak­er.”

Relat­ed Con­tent:

William Blake’s Last Work: Illus­tra­tions for Dante’s Divine Com­e­dy (1827)

William Blake’s Hal­lu­ci­na­to­ry Illus­tra­tions of John Milton’s Par­adise Lost

Allen Gins­berg Sings the Poet­ry of William Blake (1970)

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Ultra Orthodox Rabbis Sing Pink Floyd’s “Wish You Were Here” on the Streets of Jerusalem

Just when you thought you’ve seen it all, we give you this: Aryeh and Gil Gat, two once fair­ly-sec­u­lar broth­ers-turned-ultra ortho­dox rab­bis, play­ing Pink Floy­d’s “Wish You Were Here” on the streets of Jerusalem. Intrigued? Ready for more? Watch them play Dire Straits “Sul­tans of Swing,” Clap­ton’s “Tears in Heav­en,” The Bea­t­les’ “Come Togeth­er,” The Eagles’ “Hotel Cal­i­for­nia,” and Floy­d’s “Shine On You Crazy Dia­mond.”

If you live in Israel, the broth­ers prob­a­bly won’t be strangers to you. In 2013, they became stars on the top-rat­ed TV tal­ent show Ris­ing Star. And, defy­ing stereo­types about the ultra ortho­dox, they proved that rock and ortho­dox reli­gion can go togeth­er. For Aryeh, “the pow­er of music is above every­thing.” For Gil, it’s “holy, it’s God’s work, because it cre­ates love and con­nec­tion.” Watch them play Simon and Gar­funkel’s “Sound of Silence” and let me know if you dis­agree.

If you would like to sign up for Open Culture’s free email newslet­ter, please find it here. It’s a great way to see our new posts, all bun­dled in one email, each day.

If you would like to sup­port the mis­sion of Open Cul­ture, con­sid­er mak­ing a dona­tion to our site. It’s hard to rely 100% on ads, and your con­tri­bu­tions will help us con­tin­ue pro­vid­ing the best free cul­tur­al and edu­ca­tion­al mate­ri­als to learn­ers every­where. You can con­tribute through Pay­Pal, Patre­on, and Ven­mo (@openculture). Thanks!

Relat­ed Con­tent:

Pak­istani Musi­cians Play a Delight­ful Ver­sion of Dave Brubeck’s Jazz Clas­sic, “Take Five”

Hear Lost Record­ing of Pink Floyd Play­ing with Jazz Vio­lin­ist Stéphane Grap­pel­li on “Wish You Were Here”

Pink Floyd’s David Gilmour Sings Shakespeare’s Son­net 18

by | Permalink | Make a Comment ( 3 ) |

A 12-Hour Eastern Spirituality Playlist: Features Lectures & Readings by Joseph Campbell, Christopher Isherwood, the Dalai Lama & Others

800px-Bhagavata_Gita_Bishnupur_Arnab_Dutta_2011

Krish­na teach­ing Arju­na, from the Bha­ga­va­ta Gita, by Arnab Dut­ta, via Wiki­me­dia Com­mons

Open­ing with 19th cen­tu­ry British Prime Min­is­ter Ben­jamin Disraeli’s quote, “The East is a career,” Edward Said’s Ori­en­tal­ism traced the lin­eage of “the Ori­ent” as “almost a Euro­pean inven­tion.” Through dis­cours­es sci­en­tif­ic, polit­i­cal, philo­soph­i­cal, cul­tur­al, and oth­er­wise, Euro­pean thinkers, artists, and states­men, Said con­tend­ed, “accept­ed the basic dis­tinc­tion between East and West as the start­ing point for elab­o­rate the­o­ries, epics, nov­els, social descrip­tions and polit­i­cal accounts.” But at the root of a long aca­d­e­m­ic tra­di­tion of com­par­a­tive analy­ses of “East” and “West,”—a rela­tion­ship of dominance—there lay the recog­ni­tion, how­ev­er dim, that “The Ori­ent is not only adja­cent to Europe; it is also… the source of its civ­i­liza­tions and lan­guages.”

The cul­tur­al debts that Europe owed its colonies were not the kind of thing most politi­cians liked to dis­cuss, but many Euro­pean and U.S. writ­ers and schol­ars fas­ci­nat­ed with the East have long rec­og­nized reli­gious and philo­soph­i­cal con­ti­nu­ities between the two hemi­spheres. The num­ber of con­ver­sa­tions between so-called West­ern and East­ern tra­di­tions only increased as the 20th cen­tu­ry wore on and Euro­pean Empires crum­bled, giv­ing rise mid-cen­tu­ry to a whole soci­ety of com­par­a­tive East/West reli­gion­ists and writ­ers: D.T. Suzu­ki, Alan Watts, Her­man Hesse, Aldous Hux­ley, Allen Gins­berg.… Although many West­ern schol­ars’ pro­nounce­ments may have over­gen­er­al­ized or dis­tort­ed, inter­est in a dia­logue has only grown since the 50s and 60s, and sym­pa­thet­ic pre­sen­ta­tions of Bud­dhism, Tao­ism, Hin­duism, and oth­er “East­ern reli­gions” pro­lif­er­at­ed.

From this atmos­phere emerged the work of Joseph Camp­bell, famous for The Hero with a Thou­sand Faces, pub­lished in 1949, a work of com­par­a­tive reli­gion that adopt­ed a philo­log­i­cal approach to myth like that of Campbell’s own hero, Niet­zsche. Camp­bell may have seen East and West as dis­tinct cul­tur­al entities—titling one lec­ture “The East­ern Way” and anoth­er “The West­ern Quest”—but his the­o­ry did not allow for a strict cul­tur­al hier­ar­chy. In his many record­ed lec­tures, Camp­bell stress­es the sim­i­lar­i­ties and com­mon ori­gins of world tra­di­tions, which inhab­it, he says, a “sin­gle con­stel­la­tion.” We have a few of those talks in full in the 12 hour Spo­ti­fy playlist on East­ern Spir­i­tu­al­i­ty above, includ­ing lec­tures on “Imagery of Rebirth Yoga” and “Hin­duism,” deliv­ered in the late six­ties.

We also have Christo­pher Ish­er­wood read­ing selec­tions from his trans­la­tion with Swa­mi Prab­ha­vanan­da of the Bha­gavad-Gita. Isherwood’s famed embrace of Vedan­ta did much to fos­ter inter-reli­gious dia­logue, and he left behind a “tremen­dous cache of self-rev­e­la­to­ry works,” writes Amer­i­can Vedan­tist, “includ­ing essays, lec­tures, nov­els, his diaries, and the auto­bi­o­graph­i­cal My Guru and His Dis­ci­ple.” Next to Camp­bell and Ish­er­wood, we have Tibetan Bud­dhist author­i­ty the Dalai Lama giv­ing an intro­duc­to­ry lec­ture on Bud­dhism and a talk on “Cul­ti­vat­ing Hap­pi­ness.” Round­ing out the playlist is anoth­er intro­duc­tion to Bud­dhism by Emma Hignett, a read­ing of the Tao te Ching, and a read­ing by Robert Hamil­ton of his fas­ci­nat­ing com­par­a­tive study of world reli­gions, Caduceus.

While each of us could, of course, take it upon our­selves to learn San­skrit, or Pali, or Chi­nese, trans­late ancient reli­gious lit­er­a­ture and draw our own con­clu­sions, we can also par­take of the work of schol­ars and writ­ers who have invest­ed deeply in their sub­ject, per­son­al­ly and pro­fes­sion­al­ly, and returned with a great deal of wis­dom about glob­al spir­i­tu­al tra­di­tions. The lec­tures on this playlist (if you need Spo­ti­fy’s free soft­ware, down­load it here) offer an excel­lent sam­pling of that wis­dom and schol­ar­ship. You’ll find much more on our site in work by Jorge Luis Borges, Alan Watts, Robert Thur­man, the Dalai Lama, Her­bie Han­cock, Son­ny Rollins, Leonard Cohen, and many more.

Relat­ed Con­tent:

Free Online Reli­gion Cours­es

Mar­tin Hei­deg­ger Talks Phi­los­o­phy with a Bud­dhist Monk on Ger­man Tele­vi­sion (1963)

The Wis­dom of Alan Watts in Four Thought-Pro­vok­ing Ani­ma­tions

The Dalai Lama’s Intro­duc­tion to Bud­dhism

48 Hours of Joseph Camp­bell Lec­tures Free Online: The Pow­er of Myth & Sto­ry­telling

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness.

Philosopher Sam Harris Leads You Through a 26-Minute Guided Meditation

We’ve post­ed on med­i­ta­tion research late­ly because it’s so com­pelling, and med­i­ta­tion music and instruc­tions because so many cre­ative peo­ple have found it lib­er­at­ing. But it’s always worth not­ing that a few med­i­ta­tion skep­tics have weighed in with point­ed objec­tions to the large claims med­i­ta­tion teach­ers often make. And yet even after one of the most unspar­ing cri­tiques of med­i­ta­tion research and teach­ing, sci­ence writer John Hor­gan still admits that “it might make you feel bet­ter, nicer, wis­er” and plans to con­tin­ue med­i­tat­ing in the face of his “per­fect con­tempt for it.”

Anoth­er pro­fes­sion­al skep­tic has gone even fur­ther along this road. Once spo­ken of as one of the dread­ed “Four Horse­men” of New Athe­ism, Sam Har­ris has also long called him­self a sec­u­lar Bud­dhist, and has writ­ten “a guide to spir­i­tu­al­i­ty with­out reli­gion.”

Wad­ing into the pol­i­tics of med­i­ta­tion means deal­ing with skep­tics like Har­ris who treat Bud­dhism as quaint and archa­ic fool­ish­ness that just hap­pened to pre­serve the sci­en­tif­ic tech­nol­o­gy of mind­ful­ness, and it means sort­ing through a lot of sci­en­tif­ic stud­ies, many of which—as is always the case—have a num­ber fatal flaws in their method. Har­ris’ sci­en­tif­ic claims about mind­ful­ness have come in for their own cri­tiques, from both mys­tics and sec­u­lar­ists.

All of this said, the fact is that, like yoga and many oth­er prac­tices designed to har­mo­nize mind and body, the ben­e­fits of med­i­ta­tion, place­bo-induced or oth­er­wise, are observ­able, and the risks entire­ly neg­li­gi­ble. Many skep­ti­cal researchers have decid­ed to dive in and try med­i­ta­tion before ful­ly cred­it­ing their doubts. And that, sup­pos­ed­ly, is the very instruc­tion we find in what is often called the Bud­dhist “char­ter for free inquiry,” which tells prac­ti­tion­ers to inves­ti­gate for them­selves and take no one’s word for any­thing, a few hun­dred years in advance of the British Roy­al Soci­ety’s mot­to, nul­lius in ver­ba.

In this spir­it, skep­tics like Har­ris have inves­ti­gat­ed med­i­ta­tion and report­ed their find­ings. Many also, like Har­ris and aca­d­e­m­ic researchers like Oxford psy­chi­a­trist Mark Williams, have record­ed their own guid­ed mind­ful­ness med­i­ta­tions that cor­re­spond in many respects to the orig­i­nal ancient instruc­tions. We’ve pre­vi­ous­ly fea­tured guid­ed med­i­ta­tions from UCLA and a com­pi­la­tion of record­ed instruc­tions from new agers and sci­en­tists. At the top of the post, you can hear Har­ris’ very straight­for­ward guid­ed med­i­ta­tion, and fur­ther down a short­er ver­sion of the same.

In the video above, Har­ris employs just a lit­tle hyper­bole in com­par­ing mind­ful­ness to the Large Hadron Col­lid­er. His claim that only through this prac­tice can we dis­cov­er “the self is an illu­sion” rings false when we think of the many oth­er philoso­phers who have inde­pen­dent­ly come to the same con­clu­sion, whether as Taoists or Empiri­cists. But Har­ris isn’t only mak­ing the case for mind­ful­ness meditation’s true cor­re­spon­dence to some fun­da­men­tal nature of real­i­ty, but for its prag­mat­ic use­ful­ness in help­ing us move through the world with greater skill and peace of mind—reliable out­comes from reg­u­lar med­i­ta­tion that no one has yet cred­i­bly denied.

Relat­ed Con­tent:

Lena Dun­ham Shows Why It’s So Damn Hard to Med­i­tate: A Four-Minute Com­e­dy

Allen Gins­berg Teach­es You How to Med­i­tate with a Rock Song Fea­tur­ing Bob Dylan on Bass

Free Guid­ed Med­i­ta­tions From UCLA: Boost Your Aware­ness & Ease Your Stress

Stream 18 Hours of Free Guid­ed Med­i­ta­tions

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Stream 18 Hours of Free Guided Meditations

Meditate_Tapasya_Dhyana

Image via Wiki­me­dia Com­mons

This year’s crazed elec­tion got you stressed out? Or just life in gen­er­al? “It’s nev­er too late,” Allen Gins­berg reminds us, “to med­i­tate.” On Mon­day, we brought you sev­er­al ver­sions of Ginsberg’s med­i­ta­tion instruc­tions, which he set to song and record­ed with Bob Dylan and dis­co maven/experimental cel­list Arthur Rus­sell, among oth­ers. Ginsberg’s “sug­ar-coat­ed dhar­ma,” as he called it, does a great job of draw­ing atten­tion to med­i­ta­tion and its ben­e­fits, per­son­al and glob­al, but it’s hard­ly the sooth­ing sound­track one needs to get in the right pos­ture and frame of mind.

For that, you might try Moby’s 4 hours of ambi­ent music, which he released free to the pub­lic through his web­site last month. Tra­di­tion­al­ly speak­ing, no music is nec­es­sary, but there’s also no need go the way of Zen monks, or to embrace any form of Bud­dhism or oth­er reli­gion. Whol­ly sec­u­lar forms of mind­ful­ness med­i­ta­tion have been shown to reduce stress, depres­sion, and anx­i­ety, help man­age phys­i­cal pain, improve con­cen­tra­tion, and pro­mote a host of oth­er ben­e­fits.

Still skep­ti­cal? Don’t take my word for it. We’ve point­ed you toward the vast amount of sci­en­tif­ic research on the sub­ject of mind­ful­ness med­i­ta­tion, much of it con­duct­ed by skep­ti­cal researchers who came to believe in the ben­e­fits after see­ing the evi­dence. If you too have come around to the idea that, yes, you should prob­a­bly med­i­tate, your next thought may be, but how? Well, in addi­tion to Ginsberg’s wit­ty Vipas­sana how-to, UCLA has a series of short, guid­ed med­i­ta­tions avail­able on iTune­sU. And just above, we have an entire playlist of guid­ed meditations—18 hours in total. It was put togeth­er by Spo­ti­fy, whose free soft­ware you can down­load here.

These include more reli­gious­ly-ori­ent­ed kinds of med­i­ta­tions like “Guid­ed Chakra Bal­anc­ing” and the mys­ti­cal philoso­phies of Deep­ak Chopra, but don’t run off yet if all that’s too woo for you. There are also sev­er­al hours of very prac­ti­cal, non-reli­gious instruc­tion from teach­ers like Pro­fes­sor Mark Williams of the Oxford Mind­ful­ness Cen­tre, who offers med­i­ta­tions for cog­ni­tive ther­a­py. See Williams dis­cuss mind­ful­ness research and med­i­ta­tion as an effec­tive means of man­ag­ing depres­sion in the video above. (Catch a full mind­ful­ness lec­ture from Pro­fes­sor Williams and hear anoth­er guid­ed med­i­ta­tion from him on Youtube).

You’ll also find a 30-minute guid­ed med­i­ta­tion for sleep, sitar music from Ravi Shankar, and many oth­er guid­ed med­i­ta­tions at var­i­ous points on the spec­trum from the mys­ti­cal to the whol­ly prac­ti­cal. Some­thing for every­one here, in oth­er words. Go ahead and give it a try. No mat­ter if you can man­age ten min­utes or an hour a day, it’s nev­er too late.

Relat­ed Con­tent:

Dai­ly Med­i­ta­tion Boosts & Revi­tal­izes the Brain and Reduces Stress, Har­vard Study Finds

Allen Gins­berg Teach­es You How to Med­i­tate with a Rock Song Fea­tur­ing Bob Dylan on Bass

Free Guid­ed Med­i­ta­tions From UCLA: Boost Your Aware­ness & Ease Your Stress

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Allen Ginsberg Teaches You How to Meditate with a Rock Song Featuring Bob Dylan on Bass

dylan ginsberg meditation

Image via Elisa Dor­man, Wiki­me­dia Com­mons

What­ev­er oth­er cri­te­ria we use to lump them together—shared aims of psy­che­del­ic con­scious­ness-expand­ing through drugs and East­ern reli­gion, frank explo­rations of alter­na­tive sex­u­al­i­ties, anti-estab­lish­ment cred—the Beats were each in their own way true to the name in one very sim­ple way: they all col­lab­o­rat­ed with musi­cians, wrote song or poems as songs, and saw lit­er­a­ture as a pub­lic, per­for­ma­tive art form like music.

And though I sup­pose one could call some of their for­ays into record­ed music gim­micky at times, I can’t imag­ine Jack Kerouac’s career mak­ing a whole lot of sense with­out Bebop, or Bur­roughs’ with­out psy­che­del­ic rock and tape and noise exper­i­men­ta­tion, or Gins­berg’ with­out… well, Gins­berg got into a lit­tle bit of every­thing, didn’t he? Whether writ­ing calyp­sos about the CIA, per­form­ing and record­ing with The Clash, show­ing up on MTV with Philip Glass and Paul McCart­ney…. He nev­er worked with Kanye, but I imag­ine he prob­a­bly would have.

For each of these artists, the medi­um deliv­ered a mes­sage. Kerouac’s odes to jazz, lone­li­ness, and wan­der­lust; Bur­roughs’ dark, para­noid prophe­cies about gov­ern­ment con­trol; and Ginsberg’s anti-war jere­mi­ads and insis­tent pleas for peace, free­dom, tol­er­ance, and enlight­en­ment. Ever the trick­ster and teacher, Gins­berg often used humor to dis­arm his audi­ence, then went in for the kill, so to speak. We may find no more point­ed an exam­ple of this comedic ped­a­gogy than his 1981 song, “Do the Med­i­ta­tion Rock,” record­ed in 1982 as a sham­bling folk-rock jam below with gui­tarist Steven Tay­lor, and mem­bers of Bob Dylan’s tour­ing band—including Dylan him­self mak­ing a rare appear­ance on bass.

As the sto­ry goes, accord­ing to Hank Shteam­er at Rolling Stone, Gins­berg was in Los Ange­les and “eager to book some stu­dio time. Dylan oblig­ed, and agreed to foot the bill for the stu­dio costs on the con­di­tion that Gins­berg would pay the musi­cians. The two met at Dylan’s San­ta Mon­i­ca stu­dio and, as Tay­lor remem­bers it, jammed for 10 hours.” Many more record­ings from that ses­sion made it onto the recent­ly released The Last World on First Blues, which also includes con­tri­bu­tions from Jack Kerouac’s musi­cal part­ner David Amram, folk leg­end Hap­py Traum, and exper­i­men­tal cel­list, singer, and dis­co pro­duc­er Arthur Rus­sell.

See Gins­berg, Tay­lor, Rus­sell, and Ginsberg’s part­ner Peter Orlovsky (med­i­tat­ing), per­form the song above on a PBS spe­cial called “Good Morn­ing, Mr. Orwell,” cre­at­ed in 1984 by Kore­an video artist Naim June Paik. As Gins­berg explains it in the lin­er notes to his col­lec­tion Holy Soul, Jel­ly Roll, the song came togeth­er after his own med­i­ta­tion train­ing in the late sev­en­ties, when the poet got the okay from his Bud­dhist teacher Chogyam Trung­pa Rin­poche (founder of Naropa Uni­ver­si­ty) to “show basic med­i­ta­tion in his tra­di­tion­al class­rooms or groups at poet­ry readings”—his goal, he says, to “knock all the poets out with sug­ar-coat­ed dhar­ma.”

Christ­mas Eve, I stopped in the mid­dle of the block at a stoop and wrote the words down, note­book on my knee. I fig­ured that if any­one lis­tened to the words, they’d find com­plete instruc­tions for clas­si­cal sit­ting prac­tice, Samatha-Vipas­sana (“Qui­et­ing the mind and clear see­ing”). Some humor in the form, it does­n’t have to be tak­en over-seri­ous­ly, yet it’s pre­cise.

You may have noticed the famil­iar cadence of the cho­rus; it’s a take-off, he says, on “I Fought the Law,” record­ed in 1977 by his soon-to-be musi­cal part­ners, The Clash. In the live ver­sion below at New York’s Ukran­ian Nation­al Home, the song gets a more stripped-down, punk rock treat­ment with Tom Rogers on gui­tar. Like many a wan­der­ing bard, Gins­berg changes and adapts the lyrics slight­ly to the venue and occa­sion. See the Allen Gins­berg Project for sev­er­al pub­lished ver­sions of the lyrics and his changes in this ren­di­tion.

Apart from the basic med­i­ta­tion instruc­tions, which are easy to fol­low in writ­ing and song, Ginsberg’s “Do the Med­i­ta­tion Rock” had anoth­er mes­sage, spe­cif­ic to his under­stand­ing of the pow­er of med­i­ta­tion; it can change the world, in spite of “a holo­caust” or “Apoc­a­lypse in a long red car.” As Gins­berg speak/sings, “If you sit for an hour or a minute every day / you can tell the Super­pow­er, sit the same way / you can tell the Super­pow­er, watch and wait.” No mat­ter how bad things seem, he says, “it’s nev­er too late to stop and med­i­tate.” Hear anoth­er record­ed ver­sion of the song below from Holy Soul, Jel­ly Roll, record­ed live in Kansas City by William S. Bur­roughs in 1989.

Relat­ed Con­tent:

Allen Gins­berg Record­ings Brought to the Dig­i­tal Age. Lis­ten to Eight Full Tracks for Free

Allen Gins­berg & The Clash Per­form the Punk Poem “Cap­i­tal Air,” Live Onstage in Times Square (1981)

‘The Bal­lad of the Skele­tons’: Allen Ginsberg’s 1996 Col­lab­o­ra­tion with Philip Glass and Paul McCart­ney

Hear All Three of Jack Kerouac’s Spo­ken-World Albums: A Sub­lime Union of Beat Lit­er­a­ture and 1950s Jazz

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

R. Crumb Illustrates Genesis: A Faithful, Idiosyncratic Illustration of All 50 Chapters

It is wide­ly accept­ed among schol­ars that the first few books of the Bible—including, of course, Gen­e­sis, with its cre­ation myths and flood story—are a patch­work of sev­er­al dif­fer­ent sources, pieced togeth­er by so-called redac­tors. This “doc­u­men­tary hypoth­e­sis” iden­ti­fies the lit­er­ary char­ac­ter­is­tics of each source, and attempts to recon­struct their dif­fer­ent the­o­log­i­cal and polit­i­cal con­texts. Pri­mar­i­ly refined by Ger­man schol­ars in the late nine­teenth cen­tu­ry, the the­o­ry is very per­sua­sive, but can also seem pret­ty schemat­ic and dry, rob­bing the orig­i­nal texts of much of their live­li­ness, rhetor­i­cal pow­er, and ancient strange­ness.

Anoth­er Ger­man schol­ar, Her­mann Gunkel, approached Gen­e­sis a lit­tle dif­fer­ent­ly. “Every­one knows”—write the edi­tors of a schol­ar­ly col­lec­tion on the foun­da­tion­al Bib­li­cal text—Gunkel’s “mot­to”: “Gen­e­sis ist eine Samm­lung von Sagen”—“Genesis is a col­lec­tion of pop­u­lar tales.” Rather than read­ing the var­i­ous sto­ries con­tained with­in as his­tor­i­cal nar­ra­tives or the­o­log­i­cal trea­tis­es, Gunkel saw them as redact­ed leg­ends, myths, and folk tales—as ancient lit­er­a­ture. “Leg­ends are not lies,” he writes in The Leg­ends of Gen­e­sis, “on the con­trary, they are a par­tic­u­lar form of poet­ry.”

Such was the approach of car­toon­ist and illus­tra­tor Robert Crumb, who took on illus­trat­ing the entire book of Gen­e­sis, “a text so great and so strange,” he says, “that it lends itself read­i­ly to graph­ic depic­tions.” In the short video above, Crumb describes the cre­ation nar­ra­tive in the ancient Hebrew book as “an arche­typ­al sto­ry of our cul­ture, such a strong sto­ry with all kinds of metaphor­i­cal mean­ing.” He also talks about his gen­uine respect and admi­ra­tion for the sto­ries of Gen­e­sis and their ori­gins. “You study ancient Mesopotami­an writ­ings,” says Crumb, “and there’s all of these ref­er­ences in the old­est Sumer­ian leg­ends about the tree of knowl­edge” and oth­er ele­ments that appear in Gen­e­sis, mixed up and redact­ed: “That’s how folk leg­ends and all that shit evolve over cen­turies.”

The Bib­li­cal book first struck Crumb as “some­thing to sat­i­rize,” and his ini­tial approach leans on the irrev­er­ent, scat­o­log­i­cal tropes we know so well in his work. But he instead decid­ed to pro­duce a faith­ful visu­al inter­pre­ta­tion of the text just as it is, illus­trat­ing each chap­ter, all 50, word for word. The result, writes Col­in Smith at Sequart, is “idio­syn­crat­ic, ten­der-heart­ed and ulti­mate­ly inspir­ing.” It is also a crit­i­cal visu­al com­men­tary on the text’s cen­tral char­ac­ter: Crumb’s God “is reg­u­lar­ly, if not exclu­sive­ly, por­trayed as an unam­bigu­ous­ly self-obsessed and blood­thirsty despot, ter­ri­fy­ing in his demands, ter­ri­fy­ing in his bru­tal­i­ty.” Arguably, these traits emerge from the sto­ries unaid­ed, yet when we’re told, for exam­ple, that “The Lord regret­ted hav­ing made man on Earth and it griev­ed him in his heart,” Crumb “shows us noth­ing of regret and grief, but rather a furi­ous old dic­ta­tor appar­ent­ly tot­ter­ing on the edge of mad­ness.”

“It’s not the evil of men that Crumb’s con­cerned with,” writes Smith, “so much as the psy­chol­o­gy of a crea­ture who’d slaugh­ter an entire world.” In that inter­pre­ta­tion, he echoes crit­ics of the Bible’s the­ol­o­gy since the Enlight­en­ment, from Voltaire to Christo­pher Hitchens. But he doesn’t shy away from graph­ic depic­tions of human bru­tal­i­ty, either. Crumb’s move away from satire and deci­sion to “do it straight,” as he told NPR, came from his sense that the sweep­ing, vio­lent mythol­o­gy and “soap opera” rela­tion­ships already lend them­selves “to lurid illustration”—his forté. Orig­i­nal­ly intend­ing to do just the first cou­ple chap­ters “as a com­ic sto­ry,” he soon found he had a mar­ket for all 50 and “stu­pid­ly said, ‘okay, I’ll do it.’” The work—undertaken over four years—proved so exhaust­ing, he says he “earned every pen­ny.”

Does Crumb him­self iden­ti­fy with the reli­gious tra­di­tions in Gen­e­sis? Raised a Catholic, he left the church at 16: “I have my own lit­tle spir­i­tu­al quest,” Crumb says, “but I don’t asso­ciate it with any par­tic­u­lar tra­di­tion­al reli­gion. I think that the tra­di­tion­al West­ern reli­gions all are very prob­lem­at­ic in my view.” That said, like many non­re­li­gious peo­ple who read and respect reli­gious texts, he knows the Bible well—better, it turned out, than his edi­tor, a self-described expert. “I just illus­trate it as it’s writ­ten,” said Crumb, “and the con­tra­dic­tions stand.”

When I first illus­trat­ed that part, the cre­ation, where there’s basi­cal­ly two dif­fer­ent cre­ation sto­ries that do con­tra­dict each oth­er, and I sent it to the edi­tor at Nor­ton, the pub­lish­er, who told me he was a Bible schol­ar. And he read it, and he said wait a minute, this does­n’t make sense. This con­tra­dicts itself. Can we rewrite this so it makes sense? And I said that’s the way it’s writ­ten. He said, that’s the way it’s writ­ten? I said, yeah, you’re a Bible schol­ar. Check it out. 

Crumb invites us all to “check it out”—this col­lec­tion of arche­typ­al leg­ends that inform so much of our pol­i­tics and cul­ture, whether the bizarre and cost­ly cre­ation of a fun­da­men­tal­ist “Ark Park” (“dinosaurs and all”), or the Bib­li­cal epics of Cecil B. DeMille or Dar­ren Aronof­sky, or the poet­ry of John Mil­ton, or the inter­pre­tive illus­tra­tions of William Blake. Whether we think of it as his­to­ry or myth or some patch­work quilt of both, we should read Gen­e­sis. R. Crum­b’s illus­trat­ed ver­sion is as good—or better—a way to do so as any oth­er. See more of his illus­tra­tions at The Guardian and pur­chase his illus­trat­ed Gen­e­sis here.

Relat­ed Con­tent:

A Short His­to­ry of Amer­i­ca, Accord­ing to the Irrev­er­ent Com­ic Satirist Robert Crumb

R. Crumb’s Vibrant, Over-the-Top Album Cov­ers (1968–2004)

R. Crumb Describes How He Dropped LSD in the 60s & Instant­ly Dis­cov­ered His Artis­tic Style

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

« Go BackMore in this category... »
Quantcast