The Great Courses has made available a free and rather timely course–Building Your Resilience: Finding Meaning in Adversity. Divided into 24 lectures and taught by Molly Birkholm, the course gets introduced with the following text:
Recent research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution. Our problems are an important part of our path.
Resilience is our ability to physically, emotionally, and mentally bounce back from adverse circumstances. Without it, we would be down for the count every time we ran into a problem. Stuck in traffic and late for a meeting? It’s your resilience that allows you to make the necessary phone calls and keep moving forward, confident that you can handle this stressful situation as it evolves. Without it, you’d make a U-turn and give up. Recovering from the flu or recent surgery? It’s your resilience that helps you take care of yourself appropriately and look forward to a better future. Our capacity to thrive in life depends directly on our resilience.
Sharing her own fascinating journey, as well as the latest research by neurologists and psychologists, trauma specialist Molly Birkholm shows us how to gauge our current level of resilience and improve from there. In Building Your Resilience: Finding Meaning in Adversity, you’ll learn how all of our challenges—from everyday stresses to life-altering traumas—can bring wisdom and growth. In 17 fascinating classes and 7 “hands-on” practice sessions, you’ll learn about and experience the process of building the inner calm and clarity of mind that create greater resilience. With Ms. Birkholm’s warm and optimistic demeanor, you’ll feel her encouragement every step of the way as you move toward building your best and most fulfilling life.
Watch all 24 lectures above, or over on YouTube. Building Your Resilience: Finding Meaning in Adversity will be added to our collection, 1,700 Free Online Courses from Top Universities.
Find more courses in The Great Courses catalogue here.
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Thanks so much! great for me, and the swimmers I coach.
I am eager to learn about building resilience in the face of