Katy Davis (AKA Gobblynne) created an immensely popular video animating Dr. Brené Brown’s insights on The Power of Empathy. Now, she returns with another animal-filled animation that could also put you on the right mental track. Narrated by Dan Harris, this one lays out the basics of meditation and deals with some common misconceptions and points of frustration. Give it a quick watch, and if you want to give meditation a first, second or third try, check out these Free Guided Meditations From UCLA. If you know of other helpful meditation resources, feel free to let us know in the comments.