If you live in a big city like Los AngeÂles or San FranÂcisÂco, you’ll disÂcovÂer that there are just a bewilÂderÂing variÂety of yoga styles out there — there’s AshÂtanÂga Yoga if you want a real work out, there’s Yin Yoga if you want to chill out and there’s Bikram Hot Yoga if you want heat stroke. Add to this list LaughÂter Yoga. Yes, LaughÂter Yoga.
For a segÂment of the 2001 BBC series The Human Face, John Cleese, a man who knows someÂthing about laughÂter, venÂtured to MumÂbai, India to see what LaughÂter Yoga is all about. He interÂviews the man behind it all, Dr. Madan Kataria, who argues that laughÂter is brilÂliant at lowÂerÂing stress and improvÂing the immune sysÂtem. And best of all, you don’t even need mats or unflatÂterÂing pants to do it. You just need a group of like-mindÂed peoÂple and a willÂingÂness to look silÂly. In the video, which you can see above, Cleese yuks it up with a group of MumÂbai locals.
“We all know what a good laugh feels like,” he tells the camÂera. “But what struck me was how easy it was to get startÂed. When you have a lot of warm, friendÂly, funÂny faces comÂing at you, you respond very naturally…I’m struck by how laughÂter conÂnects you to peoÂple. It’s almost imposÂsiÂble to mainÂtain any kind of disÂtance or any sense of social hierÂarÂchy when you’re just howlÂing with laughÂter. LaughÂter is a force for democÂraÂcy”
ApparÂentÂly, you don’t even have to be in an espeÂcialÂly jolÂly mood to reap the health benÂeÂfits of LaughÂter Yoga. Forced laughÂter tricks the body into releasÂing endorÂphins too. In LaughÂter Yoga, as with life, the motÂto is “fake it til you make it.”
So if you are interÂestÂed in laughÂing like a madÂman in the priÂvaÂcy of your own home, Dr. Kataria has an instrucÂtionÂal video for you, which you can see right above. There are a surÂprisÂing numÂber of laughÂing exerÂcisÂes availÂable — from the milkÂshake move, where you panÂtomime guzÂzling a drink, to the arguÂment laughÂter, where you wag a finÂger, to the Visa laughÂter where you preÂtend to laugh through the tears as you open your credÂit card stateÂment. So go ahead and try it. You’ll feel betÂter.
RelatÂed ConÂtent:
John Cleese’s PhiÂlosÂoÂphy of CreÂativÂiÂty: CreÂatÂing Oases for ChildÂlike Play
SonÂny Rollins Describes How 50 Years of PracÂticÂing Yoga Made Him a BetÂter MusiÂcian
Free GuidÂed MedÂiÂtaÂtions From UCLA: Boost Your AwareÂness & Ease Your Stress
Jonathan Crow is a Los AngeÂles-based writer and filmÂmakÂer whose work has appeared in Yahoo!, The HolÂlyÂwood Reporter, and othÂer pubÂliÂcaÂtions. You can folÂlow him at @jonccrow. And check out his blog VeepÂtoÂpus, feaÂturÂing lots of picÂtures of badÂgers and even more picÂtures of vice presÂiÂdents with octoÂpusÂes on their heads. The VeepÂtoÂpus store is here.







