John Waters Talks About His Books and Role Models in a Whimsical Animated Video

Kudos to car­toon­ist Flash Rosen­berg for hav­ing the huevos to illus­trate cult film icon John Waters’ remarks at the New York Pub­lic Library in real time before a live audi­ence. The first half minute of this ani­mat­ed Con­ver­sa­tion Por­trait had me wor­ried on her behalf. What a relief when the the coiled lump she was swab­bing with brown water­col­or turned out to be a cin­na­mon roll, and not the sub­stance Divine (the direc­tor’s muse) famous­ly ate—for real—in 1972’s Pink Flamin­gos.

It’s a very free asso­cia­tive process. The top­ic under dis­cus­sion turns out to be not baked goods, but rather role mod­els. (Roll mod­els, get it?)

As to who the Sire of Sleaze choos­es to ele­vate in this capac­i­ty:

Croon­er John­ny Math­is, whose heav­en­ly pipes Waters pre­scribes as a poten­tial rem­e­dy for bipar­ti­san ugli­ness.

Play­wright Ten­nessee Williams (whose work Car­di­nal Spell­man denounced as “revolt­ing, deplorable, moral­ly repel­lent…”)

And, touch­ing­ly, his par­ents, whom Rosen­berg draws with arms encir­cling their pen­cil-mus­tached tot, a sweet Three Is a Mag­ic Num­ber tableau. (In non-ani­mat­ed life, Waters is one of four chil­dren.)

The Prince of Puke mod­est­ly deflects inter­view­er Paul Hold­en­gräber’s asser­tion that he him­self is a role mod­el, advis­ing his fans to pick ten flawed indi­vid­u­als from whom they’ve learned some­thing  and “let them know how much you mean to them.”  (He may have meant “let them know how much they mean to you,” but it might be a fun sort of exer­cise to fol­low his instruc­tions as uttered.)

And if on some far off evening, you’re moved to have sex on his grave, know that this role mod­el’s ghost will rest con­tent.

Relat­ed Con­tent:

John Waters Makes Hand­made Christ­mas Cards, Says the “Whole Pur­pose of Life is Christ­mas”

Grow­ing Up John Waters: The Odd­ball Film­mak­er Cat­a­logues His Many For­ma­tive Rebel­lions (1993)

An Anti, Anti-Smok­ing Announce­ment from John Waters

Ayun Hal­l­i­day told you cha cha heels, black ones! Fol­low her @AyunHalliday

Alice Herz-Sommer, the Oldest Holocaust Survivor (Thanks to the Power of Music), Dies at 110

On Sun­day, 23 Feb­ru­ary 2014, Alice Herz-Som­mer, thought to be the old­est Holo­caust sur­vivor, died in Lon­don. She has been an inspi­ra­tion to many peo­ple as the sto­ry of her life is shown in the Oscar-nom­i­nat­ed doc­u­men­tary called “The Lady in Num­ber 6″ (the video above is the offi­cial trail­er).

Alice was born in Prague – then part of the Aus­tro-Hun­gar­i­an Empire – in 1903. She start­ed play­ing the piano as a child and took lessons with Con­rad Ansorge, a stu­dent of Liszt. At 16, she attend­ed the mas­ter class at Prague’s pres­ti­gious Ger­man musi­cal acad­e­my. Lat­er, Alice became a respect­ed con­cert pianist in Prague. Through her fam­i­ly, she also knew Franz Kaf­ka. All of this changed when the Nazis occu­pied Czecho­slo­va­kia in March 1939. Along with oth­er Jews liv­ing in Prague, Alice was ini­tial­ly forced to live in Prague’s ghet­to before being deport­ed to the There­sien­stadt con­cen­tra­tion camp in 1943, along with her five-year-old son Raphael. Even­tu­al­ly her whole fam­i­ly, includ­ing her hus­band, cel­list Leopold Som­mer, and her moth­er, was sent to Auschwitz, Tre­blin­ka and Dachau, where they were killed.

Alice and her son sur­vived There­sien­stadt because the Nazis used this par­tic­u­lar con­cen­tra­tion camp to show the world how “well” the inmates were treat­ed. A pro­pa­gan­da film by the Nazis was shot and a del­e­ga­tion from the Dan­ish and Inter­na­tion­al Red Cross was shown around in 1943. To boost morale, Alice and many oth­er impris­oned musi­cians reg­u­lar­ly per­formed for the inmates. Despite the unimag­in­able liv­ing con­di­tions, Alice and her son sur­vived. They moved to Israel after the war, where she taught music. In 1986, she moved to Lon­don. Her son died in 2001 (obit­u­ary here).

The way Alice dealt with those hor­ri­ble times is par­tic­u­lar­ly inspir­ing. She says about the role of music: “I felt that this is the only thing which helps me to have hope … it’s a sort of reli­gion actu­al­ly. Music is … is God. In dif­fi­cult times you feel it, espe­cial­ly when you are suf­fer­ing.” When asked by Ger­man jour­nal­ists if she hat­ed Ger­mans, she replied: “I nev­er hate, and I will nev­er hate. Hatred brings only hatred.”

Extra mate­r­i­al:

By pro­fes­sion, Matthias Rasch­er teach­es Eng­lish and His­to­ry at a High School in north­ern Bavaria, Ger­many. In his free time he scours the web for good links and posts the best finds on Twit­ter.

 

Ira Glass’ Advice on Achieving Creative Excellence Presented in Two Artful, Typographic Videos

”All of us who do cre­ative work,” says Ira Glass, cre­ator This Amer­i­can Life, quite pos­si­bly the most respect­ed pro­gram on pub­lic radio, “we get into it because we have good taste.” Yet despite this dis­cern­ment, or indeed because of it, “there’s a gap: for the first cou­ple years that you’re mak­ing stuff, what you’re mak­ing isn’t so good. [ … ] Your taste is good enough that you can tell that what you’re mak­ing is kind of a dis­ap­point­ment to you.” For this rea­son, Glass argues, the taste­ful often fail at their cre­ative endeav­ors entire­ly. “Most every­body I know who does inter­est­ing cre­ative work,” he con­tin­ues, “they went through a phase of years where they had real­ly good taste, and they could tell what they were mak­ing was­n’t as good as they want­ed it to be.” This astute diag­no­sis of a “total­ly nor­mal” syn­drome comes extract­ed from Glass’ talk on the craft of sto­ry­telling, pre­vi­ous­ly fea­tured here on Open Cul­ture.

For­tu­nate­ly for those of us strug­gling with the very taste-abil­i­ty mis­match Glass describes, a solu­tion exists. If you want a quick fix, though, pre­pare for dis­ap­point­ment. “Do a lot of work,” he flat­ly advis­es. “Do a huge vol­ume of work. Put your­self on a dead­line so that every week or every month you know you’re going to fin­ish one sto­ry. Because it’s only by actu­al­ly going through a vol­ume of work that you’re actu­al­ly going to catch up and close that gap.” These words have proven inspir­ing enough that they’ve sure­ly spurred lis­ten­ers on to plow paths of sheer pro­duc­tion through their cho­sen rocky yet fer­tile cre­ative fields. Two lis­ten­ers in par­tic­u­lar, David Shiyang Liu and Frohlocke, appar­ent­ly found them­selves imme­di­ate­ly gal­va­nized to work with the words them­selves, result­ing in the typo­graph­i­cal­ly focused video inter­pre­ta­tions above. Only one ques­tion remains: how large a vol­ume of typo­graph­i­cal­ly focused video inter­pre­ta­tions of Ira Glass’ words did they have to cre­ate before they could make ones this impres­sive?

via Vimeo Staff Picks

Relat­ed Con­tent:

Ira Glass, the Host of This Amer­i­can Life, Breaks Down the Fine Art of Sto­ry­telling

Ira Glass on the Art and Craft of Telling Great Radio Sto­ries

Hen­ry Rollins Tells Young Peo­ple to Avoid Resent­ment and to Pur­sue Suc­cess with a “Monas­tic Obses­sion”

Col­in Mar­shall hosts and pro­duces Note­book on Cities and Cul­ture and writes essays on cities, Asia, film, lit­er­a­ture, and aes­thet­ics. He’s at work on a book about Los Ange­les, A Los Ange­les Primer. Fol­low him on Twit­ter at @colinmarshall or on his brand new Face­book page.

Student Asks Noam Chomsky for Dating Advice

Noam Chom­sky is a pret­ty unlike­ly celebri­ty. As a pre­em­i­nent anar­chist the­o­rist, his polit­i­cal writ­ing is full of pas­sion­ate inten­si­ty, but in his numer­ous pub­lic appear­ances, he con­forms much more to images asso­ci­at­ed with his day job as a pre­em­i­nent aca­d­e­m­ic and lin­guist. He’s very soft-spoken—I’ve nev­er heard him raise his voice above the reg­is­ter of polite cof­fee-shop conversation—and frumpy in that elder schol­ar kind of way: uncombed gray hair, an end­less sup­ply of sweaters and cor­duroy jack­ets…

So, yes, it’s amus­ing when, in the short clip above, a young Chom­sky fan asks the 85-year-old “father of mod­ern lin­guis­tics” for advice on how to talk to women. Chomsky’s non­plussed response is hon­est and heart­felt. He has noth­ing to offer in this regard, he says: “I got out of that busi­ness 70 years ago.” If it seems like Chomsky’s math is a lit­tle off—he was mar­ried in 1949—consider that he and his wife Car­ol met when they were both just five years old.

Theirs was a qui­et­ly charm­ing romance. Chom­sky, who has always pos­sessed an extra­or­di­nary abil­i­ty to keep his per­son­al, polit­i­cal, and pro­fes­sion­al lives sep­a­rate, did not speak much of their mar­riage until after Carol’s death in 2008. In the excerpt above from a Big Think inter­view short­ly after, Chom­sky tells a sto­ry of group of peas­ants in South­ern Colum­bia who plant­ed a for­est in his wife’s mem­o­ry. He’s also asked to define love. This time, he has a much more inter­est­ing response than his reply to the would-be pick up artist above: “I just know it’s—has an unbreak­able grip, but I can’t tell you what it is.  It’s just life’s emp­ty with­out it.”

via Crit­i­cal The­o­ry

Relat­ed Con­tent:

Noam Chom­sky Schools 9/11 Truther; Explains the Sci­ence of Mak­ing Cred­i­ble Claims

Film­mak­er Michel Gondry Presents an Ani­mat­ed Con­ver­sa­tion with Noam Chom­sky

Noam Chom­sky Spells Out the Pur­pose of Edu­ca­tion

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Pete Seeger Dies at 94: Remember the American Folk Legend with a Priceless Film from 1947

We’ve got some sad news to report. Last night Pete Seeger, one of Amer­i­ca’s nation­al trea­sures, died at the age of 94. For near­ly 70 years, Seeger embod­ied folk music and its ideals (“com­mu­ni­ca­tion, enter­tain­ment, social com­ment, his­tor­i­cal con­ti­nu­ity, inclu­sive­ness”) and became a tire­less advo­cate for social jus­tice and pro­tect­ing the envi­ron­ment. In recent years, Seeger made his voice heard at Occu­py Wall Street and even paid a vis­it to the 2013 edi­tion of Farm Aid, where he sang “This Land is Your Land”. Above you can watch a film that brings you back to Seeger’s ear­ly days. Released in 1946, To Hear Your Ban­jo Play is an engag­ing 16-minute intro­duc­tion to Amer­i­can folk music, writ­ten and nar­rat­ed by Alan Lomax and fea­tur­ing rare per­for­mances by Woody Guthrie, Bald­win Hawes, Son­ny Ter­ry, Brownee McGhee, Texas Glad­den and Mar­got May­o’s Amer­i­can Square Dance Group. In the film, Seeger is only 27 years old. We’ll miss you dear­ly Pete.

To Hear Your Ban­jo Play resides in our col­lec­tion of 625 Free Online Movies.

Relat­ed Con­tent:

Leg­endary Folk­lorist Alan Lomax’s ‘The Land Where the Blues Began’

94-Year-Old Pete Seeger Sings “This Land is Your Land” at Farm Aid

Willie Nel­son, Pete Seeger, and Arlo Guthrie at Occu­py Wall Street

Pete Seeger on “Turn! Turn! Turn!”

Pete Seeger, 91, Per­forms BP Protest Song

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Read Allen Ginsberg’s Poignant Final Poem “Things I’ll Not Do (Nostalgias)”

Things I'll Not Do

Allen Gins­berg died on April 5, 1997. Less than a week before, after the long ter­mi­nal­ly ill poet had made part­ing phone calls to near­ly every­one in his address book, he wrote the poem above, “Things I’ll Not Do (Nos­tal­gias).” He once called all his work extend­ed biog­ra­phy, and we might call this par­tic­u­lar work a piece of biog­ra­phy extend­ed into spec­u­la­tion, com­pris­ing all the places (Tibet, Moroc­co, Los Ange­les), peo­ple (com­pos­er Philip Glass, not­ed Tang­i­er expat Paul Bowles, his own rel­a­tives), and things (attend­ing con­certs, teach­ing stu­dents, smok­ing var­i­ous sub­stances) he knew he would nev­er expe­ri­ence again, or indeed for the first time — items left over, in short, from what we might now call Gins­berg’s buck­et list. The tran­script runs as fol­lows:

Nev­er go to Bul­gar­ia, had a book­let & invi­ta­tion
Same Alba­nia, invit­ed last year, pri­vate­ly by Lot­tery scam­mers or
recov­er­ing alco­holics,
Or enlight­ened poets of the antique land of Hades Gates
Nor vis­it Lhasa live in Hilton or Ngawang Gelek’s house­hold & weary
ascend Pota­la
Nor ever return to Kashi “old­est con­tin­u­ous­ly habit­ed city in the world”
bathe in Ganges & sit again at Manikarni­ka ghat with Peter,
vis­it Lord Jag­ganath again in Puri, nev­er back to Bib­hum take
notes tales of Kha­ki B Baba
Or hear music fes­ti­vals in Madras with Philip
Or enter to have Chai with old­er Sunil & Young cof­feeshop poets,
Tie my head on a block in the Chi­na­town opi­um den, pass by Moslem
Hotel, its rooftop Tin­smith Street Choudui Chowh Nim­tal­lah
Burn­ing ground nor smoke gan­ja on the Hoogh­ly
Nor the alley­ways of Achmed’s Fez, nev­er­more drink mint tea at Soco
Chico, vis­it Paul B. in Tang­iers
Or see the Sphinx in Desert at Sun­rise or sun­set, morn & dusk in the
desert
Ancient sol­lapsed Beirut, sad bombed Baby­lon & Ur of old, Syr­i­a’s
grim mys­ter­ies all Ara­by & Sau­di Deserts, Yemen’s spright­ly
folk,
Old opi­um trib­al Afghanistan, Tibet — Tem­pled Beluchis­tan
See Shang­ha again, nor cares of Dun­huang
Nor climb E. 12th Street’s stair­way 3 flights again,
Nor go to lit­er­ary Argenti­na, accom­pa­ny Glass to Sao Pao­lo & live a
month in a flat Rio’s beach­es and favel­la boys, Bahi­a’s great
Car­ni­val
Nor more day­dream of Bali, too far Ade­laide’s fes­ti­val to get new scent
sticks
Not see the new slums of Jakar­ta, mys­te­ri­ous Bor­neo forests & paint­ed
men and women
Nor mor Sun­set Boule­vard, Mel­rose Avenue, Oz on Ocean Way
Old cousin Dan­ny Lee­gant, mem­o­ries of Aunt Edith in San­ta Mon­i­ca
No mor sweet sum­mers with lovers, teach­ing Blake at naropa,
Mind Writ­ing Slo­gans, new mod­ern Amer­i­can Poet­ics, Williams
Ker­ouac Reznikoff Rakosi Cor­so Creely Orlovsky
Any vis­its to B’nai Israel graves of Buda, Aunt Rose, Har­ry Meltzer and
Aunt Clara, Father Louis
Not myself except in an urn of ash­es

March 30, 1997, A.M.

Allen Gins­berg

As much of a final state­ment as it sounds like, “Things I’ll Not Do (Nos­tal­gias)” remains, in a way, a work in progress, giv­en the man­u­scrip­t’s semi-deci­pher­able hand. “Although many of his poems’ first drafts looked like this,” say the care­tak­ers of AllenGinsberg.org, “if any­thing was unclear, we could just ask. That, obvi­ous­ly, was­n’t an option after April 5 that year.” Ten of Gins­berg’s asso­ciates passed the paper around, Google- and Wikipedi­aless­ly try­ing to piece togeth­er all of his char­ac­ter­is­ti­cal­ly far-flung ref­er­ences. The Caves of Dun­huang “went incor­rect­ly tran­scribed for the first edi­tion as ‘cares of Dun­huang’, since none of us were aware these were caves,” and “when we got to the ‘antique lands of Hades Necro­man­teion,” we could­n’t find a sin­gle ref­er­ence to it any­where, and in the end sim­ply stat­ed ‘Hades Gates.’ That’s how it’s pub­lished today — still. Till the next edi­tion that is.”

Relat­ed Con­tent:

The Last (Faxed) Poem of Charles Bukows­ki

Hear the Very First Record­ing of Allen Gins­berg Read­ing His Epic Poem “Howl” (1956)

Allen Ginsberg’s “Celes­tial Home­work”: A Read­ing List for His Class “Lit­er­ary His­to­ry of the Beats”

James Fran­co Reads a Dream­i­ly Ani­mat­ed Ver­sion of Allen Ginsberg’s Epic Poem ‘Howl’

Col­in Mar­shall hosts and pro­duces Note­book on Cities and Cul­ture and writes essays on cities, Asia, film, lit­er­a­ture, and aes­thet­ics. He’s at work on a book about Los Ange­les, A Los Ange­les Primer. Fol­low him on Twit­ter at @colinmarshall or on his brand new Face­book page.

An Undertaking: Woodworker Honors His Grandma with a Custom-Made Coffin

Good thing Austin-based design­er Michael Yates stud­ied abroad. Three months spent in the vicin­i­ty of Kyoto as a Texas A&M elec­tri­cal engi­neer­ing stu­dent ulti­mate­ly inspired him to aban­don the pro­fes­sion for which he had trained, in order to pur­sue wood­work­ing. “…the sacred­ness of the process and atten­tion to detail res­onat­ed with me in a way that noth­ing had before,” he recalls in an Apart­ment Ther­a­py pro­file. “I’ve since learned in prac­tice what I saw evi­dence of in the temples—that com­plete­ly focus­ing on where you are will get you the best prod­uct at the end. Every step of the process is pre­cious.”

Had he not changed hors­es in mid­stream, his grand­moth­er would have like­ly stuck to the plan too, depart­ing for the after­life in a stan­dard-issue cof­fin or urn, rather than ask­ing Yates to build her some­thing spe­cial. In his mind, it was a col­lab­o­ra­tion, a process doc­u­ment­ed above, at the behest of Whole Foods’ online mag­a­zine, Dark Rye.  (Indi­cat­ing, per­haps, that arti­sanal, upcy­cled coffins will soon be avail­able for pur­chase beside bam­boo cut­ting boards and local­ly sourced, grass-fed, beef jerky?)

Yate’s grand­ma placed her request pre-need, in the indus­try lin­go, a move that afford­ed him plen­ty of time to study—and reject—the over­ly ornate ves­sels that have become a cul­tur­al norm. Lux­u­ri­ous details have no place, he feels, when the user can derive no enjoy­ment from them. (Guess he and Grand­ma weren’t con­sid­er­ing going with the off-the-wall Ghana approach.)

The cof­fin is the most mean­ing­ful piece he’s ever cre­at­ed, even before it could be beta test­ed. It caused him to think deeply about our rela­tion­ship with death and each oth­er. The sound­track hints that some­thing very sad is about to hap­pen, as do the pho­tos of his grand­moth­er as a vibrant, younger woman. (Such shots have become de rigeur for any­one mourn­ing an old­er rel­a­tive on Face­book.) Yates men­tions that his grand­moth­er, healthy when she hatched this scheme, has been diag­nosed with can­cer. I think we can assume where this is going, right?

At the risk of  a spoil­er, I’d like to com­mend the film­mak­ers for allow­ing some key scenes to occur off-cam­era. Yates remarks that after all that went into mak­ing the cof­fin, it would be “a ter­ri­ble miss” if his grand­moth­er did not get a chance to see it. He’s filmed load­ing it into his truck, but view­ers are not privy to its deliv­ery. Some things, it would seem, are still per­son­al.

Michael-Yates-Body-Woodworker-25

Relat­ed Con­tent:

Carl Gus­tav Jung Pon­ders Death

Find Yale’s Course Death  in our col­lec­tion of 825 Free Online Cours­es

Leonard Cohen Nar­rates Film on The Tibetan Book of the Dead, Fea­tur­ing the Dalai Lama (1994)

Ayun Hal­l­i­day oper­ates in the shad­ow of the South Brook­lyn Cas­ket Com­pa­ny. @AyunHalliday

The Science of Willpower: 15 Tips for Making Your New Year’s Resolutions Last from Dr. Kelly McGonigal

At the stroke of mid­night, mil­lions of New Year’s res­o­lu­tions went into effect, with the most com­mon ones being lose weight, get fit, quit drink­ing and smok­ing, save mon­ey, and learn some­thing new. Unfor­tu­nate­ly, 33% of these res­o­lu­tions will be aban­doned by Jan­u­ary’s end. And upwards of 80% will even­tu­al­ly fall by the way­side. Mak­ing res­o­lu­tions stick is tricky busi­ness. But it’s pos­si­ble, and Stan­ford psy­chol­o­gist Kel­ly McGo­ni­gal has a few sci­en­tif­i­cal­ly-proven sug­ges­tions for you.

For years, McGo­ni­gal has taught a very pop­u­lar course called The Sci­ence of Willpow­er in Stan­ford’s Con­tin­u­ing Stud­ies pro­gram, where she intro­duces stu­dents to the idea that willpow­er is not an innate trait. Rather it’s a “com­plex mind-body response that can be com­pro­mised by stress, sleep depri­va­tion and nutri­tion and that can be strength­ened through cer­tain prac­tices.” For those of you who don’t live in the San Fran­cis­co Bay Area, you can also find McGo­ni­gal’s ideas pre­sent­ed in a recent book, The Willpow­er Instinct: How Self-Con­trol Works, Why It Mat­ters, and What You Can Do to Get More of It, which just came out in paper­back yes­ter­day. Below, we have high­light­ed 15 of Dr. McGo­ni­gal’s strate­gies for increas­ing your willpow­er reserves and mak­ing your New Year’s res­o­lu­tion endure.

  1. Will pow­er is like a mus­cle. The more you work on devel­op­ing it, the more you can incor­po­rate it into your life. It helps, McGo­ni­gal says in this pod­cast, to start with small feats of willpow­er before try­ing to tack­le more dif­fi­cult feats. Ide­al­ly, find the small­est change that’s con­sis­tent with your larg­er goal, and start there.
  2. Choose a goal or res­o­lu­tion that you real­ly want, not a goal that some­one else desires for you, or a goal that you think you should want. Choose a pos­i­tive goal that tru­ly comes from with­in and that con­tributes to some­thing impor­tant in life.
  3. Willpow­er is con­ta­gious. Find a willpow­er role mod­el — some­one who has accom­plished what you want to do. Also try to sur­round your­self with fam­i­ly mem­bers, friends or groups who can sup­port you. Change is often not made alone.
  4. Know that peo­ple have more willpow­er when they wake up, and then willpow­er steadi­ly declines through­out the day as peo­ple fatigue. So try to accom­plish what you need to — for exam­ple, exer­cise — ear­li­er in the day. Then watch out for the evenings, when bad habits can return.
  5. Under­stand that stress and willpow­er are incom­pat­i­ble. Any time we’re under stress it’s hard­er to find our willpow­er. Accord­ing to McGo­ni­gal, “the fight-or-flight response floods the body with ener­gy to act instinc­tive­ly and steals it from the areas of the brain need­ed for wise deci­sion-mak­ing. Stress also encour­ages you to focus on imme­di­ate, short-term goals and out­comes, but self-con­trol requires keep­ing the big pic­ture in mind.” The upshot? “Learn­ing how to bet­ter man­age your stress is one of the most impor­tant things you can do to improve your willpow­er.” When you get stressed out, go for a walk. Even a five minute walk out­side can reduce your stress lev­els, boost your mood, and help you replen­ish your willpow­er reserves.
  6. Sleep depri­va­tion (less than six hours a night) makes it so that the pre­frontal cor­tex los­es con­trol over the regions of the brain that cre­ate crav­ings. Sci­ence shows that get­ting just one more hour of sleep each night (eight hours is ide­al) helps recov­er­ing drug addicts avoid a relapse. So it can cer­tain­ly help you resist a dough­nut or a cig­a­rette.
  7. Also remem­ber that nutri­tion plays a key role. “Eat­ing a more plant-based, less-processed diet makes ener­gy more avail­able to the brain and can improve every aspect of willpow­er from over­com­ing pro­cras­ti­na­tion to stick­ing to a New Year’s res­o­lu­tion,” McGo­ni­gal says.
  8. Don’t think it will be dif­fer­ent tomor­row. McGo­ni­gal notes that we have a ten­den­cy to think that we will have more willpow­er, ener­gy, time, and moti­va­tion tomor­row. The prob­lem is that “if we think we have the oppor­tu­ni­ty to make a dif­fer­ent choice tomor­row, we almost always ‘give in’ to temp­ta­tion or habit today.”
  9. Acknowl­edge and under­stand your crav­ings rather than deny­ing them. That will take you fur­ther in the end. The video above has more on that.
  10. Imag­ine the things that could get in the way of achiev­ing your goal. Under­stand the ten­den­cies you have that could lead you to break your res­o­lu­tion. Don’t be over­ly opti­mistic and assume the road will be easy.
  11. Know your lim­its, and plan for them. Says McGo­ni­gal, “Peo­ple who think they have the most self-con­trol are the most like­ly to fail at their res­o­lu­tions; they put them­selves in tempt­ing sit­u­a­tions, don’t get help, give up at set­backs. You need to know how you fail; how you are tempt­ed; how you pro­cras­ti­nate.”
  12. Pay atten­tion to small choic­es that add up. “One study found that the aver­age per­son thinks they make 14 food choic­es a day; they actu­al­ly make over 200. When you aren’t aware that you’re mak­ing a choice, you’ll almost always default to habit/temptation.” It’s impor­tant to fig­ure out when you have oppor­tu­ni­ties to make a choice con­sis­tent with your goals.
  13. Be spe­cif­ic but flex­i­ble. It’s good to know your goal and how you’ll get there. But, she cau­tions, “you should leave room to revise these steps if they turn out to be unsus­tain­able or don’t lead to the ben­e­fits you expect­ed.”
  14. Give your­self small, healthy rewards along the way. Research shows that the mind responds well to it. (If you’re try­ing to quite smok­ing, the reward should­n’t be a cig­a­rette, by the way.)
  15. Final­ly, if you expe­ri­ence a set­back, don’t be hard on your­self. Although it seems counter-intu­itive, stud­ies show that peo­ple who expe­ri­ence shame/guilt are much more like­ly to break their res­o­lu­tions than ones who cut them­selves some slack. In a nut­shell, you should “Give up guilt.”

To put all of these tips into a big­ger frame­work, you can get a copy of Kel­ly McGo­ni­gal’s book, The Willpow­er Instinct: How Self-Con­trol Works, Why It Mat­ters, and What You Can Do to Get More of ItOr you can get The WillPow­er Instinct, as a free audio book, if you care to try out Audible.com’s free tri­al pro­gram.

If you live in the SF Bay Area, you can take Kel­ly’s The Sci­ence of Willpow­er course that begins on Jan­u­ary 13. (Any­one can enroll, and yes, I know that because I help run the Con­tin­u­ing Stud­ies pro­gram at Stan­ford.)

Final­ly you might also want to peruse How to Think Like a Psy­chol­o­gist (iTunes Video), a free online course led by Kel­ly McGo­ni­gal. It appears in our col­lec­tion of 800 Free Cours­es Online.

Relat­ed Con­tent:

The Pow­er of Empa­thy: A Quick Ani­mat­ed Les­son That Can Make You a Bet­ter Per­son

Carl Gus­tav Jung Explains His Ground­break­ing The­o­ries About Psy­chol­o­gy in Rare Inter­view (1957)

Jacques Lacan’s Con­fronta­tion with a Young Rebel: Clas­sic Moment, 1972

New Ani­ma­tion Explains Sher­ry Turkle’s The­o­ries on Why Social Media Makes Us Lone­ly

Free Online Psy­chol­o­gy Cours­es (Part of our list of 800 Free Online Cours­es)

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