Soothing, Uplifting Resources for Parents & Caregivers Stressed by the COVID-19 Crisis

When COVID-19 closed schools and shut­tered the­aters and con­cert venues, response was swift.

Stars rang­ing from the Cincin­nati zoo’s hip­po Fiona to Hamilton’s Lin-Manuel Miran­da leapt to share free con­tent with sud­den­ly home­bound view­ers.

Coldplay’s front­man, Chris Mar­tin, sep­a­rat­ed from his band­mates by inter­na­tion­al bor­ders, played a mini gig at home, as did coun­try star Kei­th Urban, with his wife, Nicole Kid­man, lurk­ing in the back­ground.

Chore­o­g­ra­ph­er Deb­bie Allen got peo­ple off the couch with free dance class­es on Insta­gram.

Audi­ble pledged to pro­vide free audio­books for lit­tle kids and teens for the dura­tion.

An embar­rass­ment of rich­es for those whose expe­ri­ence of COVID-19 is some­where between extend­ed snow day and stay­ca­tion…

But what about care­givers who sud­den­ly find them­selves pro­vid­ing 24–7 care for elders with demen­tia, or neu­ro-atyp­i­cal adult chil­dren whose upend­ed rou­tine is wreak­ing hav­oc on their emo­tions?

“I know peo­ple are hap­py that the schools have closed but I just lost crit­i­cal work­day hours and if/when day hab clos­es I will have to take low-paid med­ical leave AND we will not have any breaks from care­giv­ing some­one with 24–7 needs and aggres­sive, loud behav­iors. I feel com­plete­ly defeat­ed,” one friend writes.

24 hours lat­er:

We just lost day hab, effec­tive tomor­row. My mes­sages for in-home ser­vices haven’t been returned yet. Full on pan­ic mode.

What can we do to help light­en those loads when we’re barred from phys­i­cal inter­ac­tion, or enter­ing each other’s homes?

We combed through our archive, with an eye toward the most sooth­ing, uplift­ing con­tent, appro­pri­ate for all ages, start­ing with pianist Paul Bar­ton’s clas­si­cal con­certs for ele­phants in Kan­chanaburi, Thai­land, above.

Calm­ing videos:

Hours of sooth­ing  nature footage from the BBC.

Com­muters in New­castle’s Hay­mar­ket Bus Sta­tion Play­ing Beethoven 

Pink Floyd’s David Gilmour’s Musi­cal Take on Shakespeare’s Son­net 18

Guid­ed Imagery Med­i­ta­tion from Johns Hop­kins All Children’s Hos­pi­tal

Four clas­sic per­for­mances from the “Father of Bossa Nova” João Gilber­to

The Insects’ Christ­mas, a 1913: Stop Motion  Ani­ma­tion

Mul­ti­ple sea­sons of Bob Ross!

60+ Free Char­lie Chap­lin Films Online

Home­made Amer­i­can Music, a 1980 doc­u­men­tary on rur­al south­east­ern tra­di­tion­al music and musi­cians

Win­sor McKay’s Ger­tie the Dinosaur

Calm­ing Music and Audio:

Metal­li­ca, REM, Led Zep­pelin & Queen Sung in the Style of Gre­go­ri­an Chant

18 Hours of Free Guid­ed Med­i­ta­tions

Weight­less, the most relax­ing song ever made

Calm­ing Piano, Jazz & Harp Cov­ers of Music from Hayao Miyaza­ki Films

240 Hours of Relax­ing, Sleep-Induc­ing Sounds from Sci-Fi Video Games: From Blade Run­ner to Star Wars

Simon & Gar­funkel Sing “The Sound of Silence” 45 Years After Its Release

We’ve also got a trove of free col­or­ing books and pages, though care­givers should vet the con­tent before shar­ing it with some­one who’s like­ly to be dis­turbed by med­ical illus­tra­tion and images of medieval demons…

Read­ers, if you know a resource that might buy care­givers and their agi­tat­ed, house­bound charges a bit of peace, please add it in the com­ments below.

Relat­ed Con­tent:

The Ther­a­peu­tic Ben­e­fits of Ambi­ent Music: Sci­ence Shows How It Eas­es Chron­ic Anx­i­ety, Phys­i­cal Pain, and ICU-Relat­ed Trau­ma

Free Guid­ed Imagery Record­ings Help Kids Cope with Pain, Stress & Anx­i­ety

Chill Out to 70 Hours of Ocean­scape Nature Videos Filmed by BBC Earth

Ayun Hal­l­i­day is an author, illus­tra­tor, the­ater mak­er and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine.  Fol­low her @AyunHalliday.