David Lynch medÂiÂtates, and he medÂiÂtates hard. BeginÂning his pracÂtice in earnest after it helped him solve a creÂative probÂlem durÂing the proÂducÂtion of his breakÂout 1977 film EraserÂhead, he has conÂtinÂued medÂiÂtatÂing assidÂuÂousÂly ever since, going so far as to found the David Lynch FounÂdaÂtion for ConÂsciousÂness-Based EduÂcaÂtion and Peace and pubÂlish a pro-medÂiÂtaÂtion book called CatchÂing the Big Fish.
It might seem nonÂsenÂsiÂcal to hear an artist of the grotesque like Lynch speak rapÂturÂousÂly about voyÂagÂing into his own conÂsciousÂness, let alone in his fracÂtured all-AmerÂiÂcan, askew-JimÂmy-StewÂart manÂner, but he does medÂiÂtate for a pracÂtiÂcal reaÂson: it gives him ideas. Only by medÂiÂtatÂing, he says, can he dive down and catch the “big fish” he uses as ingreÂdiÂents in his inimÂitable film, music, and visuÂal art. You can hear more of his thoughts on medÂiÂtaÂtion, conÂsciousÂness, and creÂativÂiÂty in his nine-minute speech above.
If you’d like to hear more, the video just above offers a nearÂly two-hour preÂsenÂtaÂtion at UC BerkeÂley with Lynch as its star. You’ll also hear from outÂspoÂken quanÂtum physiÂcist John Hagelin and Fred Travis, direcÂtor of the CenÂter for Brain, ConÂsciousÂness and CogÂniÂtion MaharÂishi UniÂverÂsiÂty of ManÂageÂment. Some of what they say might make good sense to you: after all, we could all use a method to clear our minds so we can creÂate what we need to creÂate. Some of what they say might strike you as total nonÂsense. But if you feel temptÂed to disÂmiss all as too bizarre for seriÂous conÂsidÂerÂaÂtion, you might medÂiÂtate, as it were, on othÂer things LynchiÂan: backÂwards-talkÂing dwarves, sevÂered ears on subÂurÂban lawns, alien babies, women livÂing in radiÂaÂtors, sitÂcom famÂiÂlies in rabÂbit suits. He’s cerÂtainÂly pitched us weirdÂer conÂcepts than medÂiÂtaÂtion.
For some secÂuÂlar introÂducÂtions to medÂiÂtaÂtion, you may wish to try UCLA’s free guidÂed medÂiÂtaÂtion sesÂsions or check out the MedÂiÂtaÂtion 101 aniÂmatÂed beginner’s guide above. If you’re not too put off by the occaÂsionÂal BudÂdhist refÂerÂence, I would also highÂly recÂomÂmend the Insight MedÂiÂtaÂtion Center’s free six-part introÂducÂtion to mindÂfulÂness medÂiÂtaÂtion.
RelatÂed conÂtent:
David Lynch Talks MedÂiÂtaÂtion with Paul McCartÂney
Mihaly CzikÂszentÂmiÂhaÂlyi Explains Why the Source of HapÂpiÂness Lies in CreÂativÂiÂty and Flow, Not MonÂey
David Lynch’s SurÂreÂal ComÂmerÂcials
ColÂin MarÂshall hosts and proÂduces NoteÂbook on Cities and CulÂture and writes essays on litÂerÂaÂture, film, cities, Asia, and aesÂthetÂics. He’s at work on a book about Los AngeÂles, A Los AngeÂles Primer. FolÂlow him on TwitÂter at @colinmarshall.