Hear “Weightless,” the Most Relaxing Song Ever Made, According to Researchers (You’ll Need It Today)

As I write this, it’s elec­tion night, and I do not need to tell you about the thick haze of fear in the air. I have already had a cou­ple friends ask me about resources for med­i­ta­tion and relax­ation. I’m no expert, but I have looked into var­i­ous ways to deal with stress and hyper­ten­sion. Med­i­ta­tion tops my list (and those of many men­tal health pro­fes­sion­als). At a very close sec­ond place: Music.

We’ve brought you many med­i­ta­tion resources in the past (see here, here, here, and here). And we’ve point­ed you toward four hours of free orig­i­nal med­i­ta­tion music to help you “not pan­ic,” cour­tesy of Moby. We’ve also brought you music to help you sleep, from com­pos­er Max Richter and many oth­ers. Now, we bring you what “a team of sci­en­tists and sound ther­a­pists” claim is “the most relax­ing song ever,” as Elec­tron­ic Beats informs us. You can hear the track, “Weightless”—by Man­ches­ter band Mar­coni Union and Lyz Coop­er, founder of the British Acad­e­my of Sound Therapy—above.

The song’s relax­ing prop­er­ties sup­pos­ed­ly work “by using spe­cif­ic rhythms, tones, fre­quen­cies and inter­vals to relax the lis­ten­er,” writes Short­List. I’ve had it on repeat for an hour and will tes­ti­fy to its effi­ca­cy. So can 40 women who “found it to be more effec­tive at help­ing them relax than songs by Enya, Mozart and Cold­play.” In this exper­i­ment and oth­ers, says UK stress spe­cial­ist Dr. David Lewis, “Brain imag­ing stud­ies have shown that music works at a very deep lev­el with­in the brain, stim­u­lat­ing not only those regions respon­si­ble for pro­cess­ing sound but also ones asso­ci­at­ed with emo­tions.”

Emotions—fear, rage, and disgust—are run­ning wild nation­wide. Jus­ti­fi­able or not, they can wreak hav­oc on our men­tal and phys­i­cal health if we can’t find ways to relax. “Weight­less,” reports The Tele­graph, “induced a 65 per cent reduc­tion in over­all anx­i­ety and brought [study par­tic­i­pants] to a lev­el 35 per cent low­er than their usu­al rest­ing rates.” That’s no small change in atti­tude, but if you find this atmos­pher­ic track doesn’t do it for you, maybe try out some oth­er tunes from the research team’s top 10 list of most relax­ing (hear them all in the playlist above):

  1. Mar­coni Union and Lyz Coop­er – Weight­less
  2. Airstream – Elec­tra
  3. DJ Shah – Mel­lo­ma­ni­ac (Chill Out Mix)
  4. Enya – Water­mark
  5. Cold­play – Straw­ber­ry Swing
  6. Barcelona – Please Don’t Go
  7. All Saints – Pure Shores
  8. Adelev­Some­one Like You
  9. Mozart – Can­zonet­ta Sull’aria
  10. Cafe Del Mar – We Can Fly

And then, again, there’s Moby’s four hours of ambi­ent sounds, Max Richter’s eight-hour Sleep, the work of Ger­man ambi­ent com­pos­er Gas, and hun­dreds of oth­er supreme­ly relax­ing pieces of music to bring your stress lev­els down to man­age­able. Maybe keep some relax­ing music on hand for extra-stress­ful moments, and as always, don’t for­get to breathe.

Relat­ed Con­tent:

Moby Lets You Down­load 4 Hours of Ambi­ent Music to Help You Sleep, Med­i­tate, Do Yoga & Not Pan­ic

Music That Helps You Sleep: Min­i­mal­ist Com­pos­er Max Richter, Pop Phe­nom Ed Sheer­an & Your Favorites

How a Good Night’s Sleep — and a Bad Night’s Sleep — Can Enhance Your Cre­ativ­i­ty

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

The Only Known Footage of Louis Armstrong in a Recording Studio: Watch the Recently-Discovered Film (1959)

1959 was a water­shed for jazz, a form of music that often looks back­ward and for­ward at once. That year, vir­tu­oso com­posers and soloists like Miles Davis, John Coltrane, Charles Min­gus, Dave Brubeck, and Ornette Cole­man pulled jazz in all sorts of tem­po­ral and spa­tial dimen­sions, giv­ing new shape to bebop, cool jazz, hard bop, and what­ev­er Ornette Cole­man was up to. 1959 also brought us per­haps one of the most tra­di­tion­al records by a jazz great that year, Louis Armstrong’s Satch­mo Plays King Oliv­er, a trib­ute album to his “ear­li­est musi­cal hero,” writes All­mu­sic, “and the man who enabled two of his break­out gigs” in 1918 and 1922.

Arm­strong reached back to those years in his selec­tion of mate­r­i­al, with his All-Stars play­ing such clas­sic Oliv­er com­po­si­tions as “New Orleans stomp” and “Dr. Jazz,” along with a hand­ful of tunes Arm­strong “admit­ted with a sly smile, ‘Joe [Oliv­er] might have played.’” The record­ing ses­sions for that album end­ed up on a “33-minute, 16mm film,” writes The Guardian. “The record pro­duc­er, Sid Frey, had the film pro­fes­sion­al­ly shot but wound up not doing any­thing with it or telling any­one about it.” Just recent­ly, that film was dis­cov­ered in a stor­age facil­i­ty and acquired by the Louis Arm­strong House Muse­um. It’s the only known footage of Arm­strong in the stu­dio.

See Arm­strong and his All-Stars record “I Ain’t Got Nobody” at Audio Fideli­ty in Los Ange­les above. Here, as in the oth­er cuts, Arm­strong revis­its his New Orleans swing and rag­time roots, in stark con­trast to the for­ward-look­ing wave of records from a new gen­er­a­tion. But in doing so, he also cre­at­ed an instant clas­sic trib­ute that “deserves to be placed on the shelf along­side Arm­strong Plays W.C. Handy and Satch Plays Fats,” writes Jaz­zviews, “and in some aspects is supe­ri­or to them both.… ‘I Ain’t Got Nobody’ is a tune that could have been writ­ten by Louis and the group, it fits them well. The whole group are in top form and Louis’s vocal is a gem.” It cer­tain­ly puts David Lee Roth’s ham­my ver­sion to shame.

This rep­re­sents one of “two com­plete takes,” The Guardian notes, pre­sum­ably the first. After­ward, at 4:22, watch Louis and the band take five and talk things over. There’s no audio, but it’s cool nonethe­less to see them casu­al­ly lounge around smok­ing cig­a­rettes and crack­ing jokes. “For now, the muse­um will post one com­plete song on its web­site and social media”—it’s cur­rent song being that above. “It plans to show the com­plete film at a future date.” For now, it’s housed at the museum’s Coro­na, Queens loca­tion, “in the mod­est brick build­ing where Arm­strong lived for 28 years and died in 1971.”

Relat­ed Con­tent:

Louis Arm­strong and His All Stars Live in Bel­gium, 1959: The Full Show

The Clean­est Record­ings of 1920s Louis Arm­strong Songs You’ll Ever Hear

Louis Arm­strong Plays His­toric Cold War Con­certs in East Berlin & Budapest (1965)

Watch the Ear­li­est Known Footage of Louis Arm­strong Per­form­ing Live in Con­cert (Copen­hagen, 1933)

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Bruce Springsteen Plays 3 Classic Songs & Makes the Case for Hillary at Rally Last Night

Last night, Bruce Spring­steen played a three-song acoustic set at a Hillary Clin­ton ral­ly in Philadel­phia, First came “Thun­der Road,” then “Long Walk Home” and “Danc­ing in the Dark. At the 6:00 mark, the Boss makes his pitch for Hillary, whose can­di­da­cy is “based on intel­li­gence, expe­ri­ence, prepa­ra­tion and an actu­al vision of Amer­i­ca where every­one counts.” And the case against Don­ald, a “man whose vision is lim­it­ed to lit­tle beyond him­self, who has a pro­found lack of decen­cy,” and puts his ego before Amer­i­can democ­ra­cy itself. Amen, now let’s hear Bruce play.

If you would like to sign up for Open Culture’s free email newslet­ter, please find it here. It’s a great way to see our new posts, all bun­dled in one email, each day.

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via Rolling Stone

Relat­ed Con­tent:

Bruce Spring­steen Lists 20 of His Favorite Books: The Books That Have Inspired the Song­writer & Now Mem­oirist

Bruce Spring­steen Plays East Berlin in 1988: I’m Not Here For Any Gov­ern­ment. I’ve Come to Play Rock

David Bowie Sings Impres­sions of Bruce Spring­steen, Lou Reed, Iggy Pop, Tom Waits & More In Stu­dio Out­takes (1985)

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David Bowie Sings “Fame” & “Golden Years” on Soul Train (1975)

Just before his death this year, David Bowie revealed that what turned out to be his final album, Black­star, was large­ly inspired by the exper­i­men­tal sounds of Kendrick Lamar’s To Pimp a But­ter­fly. And just this past August, Bowie’s name appeared in the cred­its of the much-antic­i­pat­ed Blonde from Frank Ocean (as an “influ­ence”). This meld­ing of style and influ­ence between rock, pop, hip-hop, and R&B giants is a hall­mark of 2016, but in 1975 such crossovers were rare. When David Bowie began work­ing with Luther Van­dross and Car­los Alo­mar on his Philly soul-inspired Young Amer­i­cans album, “no oth­er estab­lished rock musi­cian had yet tried to do any­thing sim­i­lar,” writes Dou­glas Wolk at Pitch­fork, “and Bowie pulled it off in a way that not only didn’t seem crass but gave Luther Van­dross his big break.”

The album’s first big sin­gle, “Fame,” (above) “land­ed Bowie on Soul Train,” Wolk notes, and though “he wasn’t the first white solo per­former to play the show [that would be Den­nis Cof­fey] he was damn close.” Bowie and Alomar’s hip con­fec­tion lat­er inspired George Clinton’s “Give Up the Funk,” and James Brown released an instru­men­tal track in 1976 that was a “note-for-note dupli­cate of ‘Fame.’”

That kind of gen­uine admi­ra­tion for Bowie’s deft take on funk and soul extend­ed to ordi­nary fans as well. In a Q&A before his Soul Train per­for­mances, one audi­ence mem­ber asked him “when did you actu­al­ly start get­ting into soul music? You know, when did you start want­i­ng to do soul music? I mean you’re doin’ it now!” Bowie gives a some­what gar­bled answer, then launch­es into mim­ing “Gold­en Years” (below).

Fan­site Bowie Gold­en Years claims he “had been drink­ing to calm his nerves before his per­for­mance” and “spoke thick­ly with dis­con­nect­ed sen­tences.” We can see him flub a few lines as he lip-synchs. This was also the year Bowie pre­sent­ed the best female R&B vocal Gram­my to Aretha Franklin appar­ent­ly so high on coke that he didn’t remem­ber being there after­ward. A lot of Young Amer­i­cans, espe­cial­ly “Fame,” address­es exact­ly the state he was in, “at a moment,” writes Wolk, “when [pop star­dom] seemed like­ly to destroy him.” Bowie’s appear­ance on Soul Train coin­cid­ed with the release of the “Gold­en Years” sin­gle from 1976’s Sta­tion to Sta­tion, the album on which he bridged his obses­sions with soul music and krautrock, and adopt­ed the per­sona of the Thin White Duke, “a nasty char­ac­ter indeed,” as he once said.

Vast num­bers of Bowie fans con­sid­er his sub­se­quent three albums, known as The Berlin Tril­o­gy, to be the best work of the artist’s career, but for a brief moment in the mid-sev­en­ties, he was ful­ly immersed in black Amer­i­can music, and those influ­ences con­tin­ued to inform his work through the decade and through­out the rest of his life. Bowie also gave back as much as he bor­rowed: “black radio sta­tions that nev­er thought twice about ‘The Man Who Sold the World’ or ‘Changes’ ate up ‘Fame’ and ‘Gold­en Years,’” writes Renée Gra­ham at the Boston Globe, and artists like Clin­ton, Brown, and a few dozen future hip-hop DJs took note.

Relat­ed Con­tent:

David Bowie and Cher Sing Duet of “Young Amer­i­cans” and Oth­er Songs on 1975 Vari­ety Show

David Bowie Sings Impres­sions of Bruce Spring­steen, Lou Reed, Iggy Pop, Tom Waits & More In Stu­dio Out­takes (1985)

David Bowie Becomes a DJ on BBC Radio in 1979; Intro­duces Lis­ten­ers to The Vel­vet Under­ground, Talk­ing Heads, Blondie & More

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Stephen King’s The Shining Is Now an Opera: Hear a Recording of the Entire Production (for a Limited Time)

the-shining-opera-cropped

A quick update: Back in May, Col­in Mar­shall told you about how The Shin­ing–first a Stephen King nov­el, then a Stan­ley Kubrick film–was get­ting adapt­ed into an opera. Fast for­ward six months, and you can now hear a com­plete record­ing of that pro­duc­tion, thanks to Min­neso­ta Pub­lic Radio. The MPR web site, where you can stream the record­ing through Novem­ber 30, includes a scene-by-scene guide to the com­plete opera. You can also find the dig­i­tal pro­gram for the opera here. Enjoy.

via Fla­vor­wire

Relat­ed Con­tent:

Stephen King’s The Shin­ing Is Now an Opera, and The Tick­ets Are All Sold Out

Down­load & Play The Shin­ing Board Game

The Shin­ing and Oth­er Com­plex Stan­ley Kubrick Films Recut as Sim­ple Hol­ly­wood Movies

Watch a Shot-by-Shot Remake of Kubrick’s The Shin­ing, a 48-Minute Music Video Accom­pa­ny­ing the New Album by Aesop Rock

Watch The Simp­sons’ Hal­loween Par­o­dy of Kubrick’s A Clock­work Orange and The Shin­ing

Stan­ley Kubrick’s Anno­tat­ed Copy of Stephen King’s The Shin­ing

Organized Religion Got You Down? Discover The Church Of Saint John Coltrane


Orga­nized reli­gion got you down? Feel like giv­ing up on it alto­geth­er? You are not by any stretch alone. Reli­gios­i­ty is in grave decline in Europe and the U.S., prompt­ing pan­ic in some quar­ters and sat­is­fac­tion in oth­ers (that young adults, for exam­ple, agree more with Karl Marx than with the Bible). The list of rea­sons for religion’s grow­ing unpop­u­lar­i­ty is long and rather pre­dictable, and you won’t find a case for the con­trary here—unless, that is, it’s for the St. John Coltrane Church. If there’s any reli­gion that deserves an upswing, so to speak, per­haps it’s one based on the gen­uine­ly ecsta­t­ic, con­scious­ness-expand­ing music of one of America’s most spir­i­tu­al­ly-mind­ed jazz com­posers.

Found­ed in San Fran­cis­co by Bish­op Fran­zo King and his wife Rev­erend Moth­er Mari­na King in 1971 as the Saint John Coltrane African Ortho­dox Church, the small body of wor­ship­pers has since become some­thing a lit­tle more rad­i­cal: The Saint John Will-I-Am Coltrane Church, whose vibe, writes Aeon, “is a rap­tur­ous out-of-your-head-ness, where instead of the choir and the hymn book there is the sin­u­ous, tran­scen­dent music of the jazz saint.” We get a pow­er­ful immer­sion in that vibe in the course of the 30-minute doc­u­men­tary, The Church Of Saint Coltrane. (Watch it above, or find it on Aeon’s YouTube chan­nel). The church band, with Bish­op King him­self on the sopra­no sax­o­phone, gets deep into Coltrane’s music, in funky per­for­mances of cuts from Coltrane’s ground­break­ing 1964 A Love Supreme espe­cial­ly.

That career-defin­ing album of reli­gious music changed the course of Coltrane’s career at the very end of his short life. (He died three years lat­er at the age of 40.) He wasn’t always such a mys­tic. Before he dis­cov­ered the idio­syn­crat­ic God of his recov­ery from hero­in addic­tion in 1957, he was a rapid­ly ris­ing star in an increas­ing­ly pre­car­i­ous place. After his “spir­i­tu­al awak­en­ing,” as he describes it in the lin­er notes to A Love Supreme, Coltrane became a musi­cal evan­ge­list. And Bish­op King heard the call. King’s “sound bap­tism” took place when he saw Coltrane in 1965 at the Jazz Work­shop in San Fran­cis­co, a Pen­te­costal expe­ri­ence for him. “I am the first son born out of sound,” he says.

Oth­er wor­ship­pers iden­ti­fy with Coltrane on a more bio­graph­i­cal lev­el. Sax­o­phon­ist Father Robert Haven is also a for­mer addict and alco­holic, who got sober “under Coltrane’s spell.” At the church, he found both a spir­i­tu­al and musi­cal home. As the doc­u­men­tary pro­gress­es, you’ll see the expe­ri­ences of non-musi­cian church-mem­bers are equal­ly pro­found, but the com­mon thread, of course, is that they all love Coltrane. That would appear to be the most impor­tant cri­te­ri­on for join­ing the Saint John Coltrane Church, where one can osten­si­bly come for the music and stay for the music. At least that seems to be the pitch, and it’s quite a com­pelling one for peo­ple who love Coltrane, though Bish­op King’s ser­vices do get preachy at times. But the res­i­dent church icono­g­ra­ph­er tells us that King con­vert­ed him with one sim­ple phrase, repeat­ed with con­fi­dence over and over: “It’s all in the music.”

The Church Of Saint Coltrane will be added to our col­lec­tion, 4,000+ Free Movies Online: Great Clas­sics, Indies, Noir, West­erns, Doc­u­men­taries & More.

For more back­ground on the church, see our 2014 post: The Church of St. John Coltrane, Found­ed on the Divine Music of A Love Supreme

via Aeon

Relat­ed Con­tent:

The His­to­ry of Spir­i­tu­al Jazz: Hear a Tran­scen­dent 12-Hour Mix Fea­tur­ing John Coltrane, Sun Ra, Her­bie Han­cock & More

The Sto­ry of John Coltrane’s A Love Supreme, Released 50 Years Ago This Month

John Coltrane’s Hand­writ­ten Out­line for His Mas­ter­piece A Love Supreme

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

The 20 CDs Curated by Steve Jobs and Placed on Prototype iPods (2001)

On Octo­ber 23, 2001, almost exact­ly 15 years ago, Steve Jobs intro­duced the very first iPod–an mp3 play­er, capa­ble of “putting 1,000 songs in your pock­et” and play­ing cd-qual­i­ty music. A nov­el con­cept back then. A prod­uct we take for grant­ed today.

Above, you can watch Jobs make the first iPod pitch. And below find a list of the 20 cds that came loaded onto iPod pro­to­types giv­en to jour­nal­ists attend­ing the launch event. What bet­ter way for them to demo the gad­get?

The list comes from Nobuyu­ki Hayashi, a Japan­ese reporter, who was there that day. If you know some­thing about Jobs’ musi­cal tastes, you’ll see that he had a strong hand in the cura­tion:

h/t Eli

via Dar­ing Fire­ball

Relat­ed Con­tent:

Learn Cal­lig­ra­phy from Lloyd Reynolds, the Teacher of Steve Jobs’ Own Famous­ly Inspir­ing Cal­lig­ra­phy Teacher

Con­for­mi­ty Isn’t a Recipe for Excel­lence: Wis­dom from George Car­lin & Steve Jobs (NSFW)

Steve Jobs on Life: “Stay Hun­gry, Stay Fool­ish”

Green Day Fan Joins Band On Stage, Takes Over on Guitar, and Acts Like He’s Been There Many Times Before

At a Green Day con­cert in Chica­go, a fan held up a sign, “I can play every song on Dook­ie.” So Bil­lie Joe Arm­strong let him pop on stage to play “When I Come Around.” And the fan did­n’t dis­ap­point, from the moment he climbed on the amp and kicked things off, to his stage dive back into the crowd. The footage was record­ed on Octo­ber 23rd. Enjoy.

h/t Robin — via SFGate

Relat­ed Con­tent:

Kei­th Moon, Drum­mer of The Who, Pass­es Out at 1973 Con­cert; 19-Year-Old Fan Takes Over

Blind Gui­tarist Lives Out Dream at U2 Show

Bob Geld­of Talks About the Great­est Day of His Life, Step­ping on the Stage of Live Aid, in a Short Doc by Errol Mor­ris

A Paul Simon Feelin’-Very-Groovy Moment

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