I admit it now, I was once an avid lisÂtenÂer of the soothÂing new age music of Enya. At the time, in my musiÂcal cirÂcles, this was not cool, and at the time I cared about such things. So Enya was my guilty secret. I didn’t need to work that hard to hide my affecÂtion. I only lisÂtened to Enya at night, as I lay in bed alone and driftÂed off. I used my Enya casÂsette tapes (yes tapes), you see, to put myself to sleep.
I’ve had othÂer sleep favorites. Beethoven, Mozart, Bach… interÂpreÂtaÂtions of Beethoven, Mozart, and Bach by synÂtheÂsizÂer wizÂard Wendy CarÂlos…. It may seem disÂparagÂing to say that a cerÂtain composer’s music lulls one to sleep, but I think it’s just the oppoÂsite. So does comÂposÂer and musiÂcian Max Richter, who has creÂatÂed an eight-hour piece called “Sleep” that is “meant to be slept through,” says Richter. (There’s also a one hour verÂsion that’s more readÂiÂly availÂable for purÂchase.) Its genÂtle waves of strings, voice, piano, and synths are like a musiÂcal Lethe one floats on into oblivÂion.
Richter has perÂformed the piece with othÂer musiÂcians, just recentÂly overnight on a SepÂtemÂber 27th BBC Radio 3 broadÂcast, “the longest live broadÂcast,” writes The New YorkÂer, “of a sinÂgle piece of music in the station’s hisÂtoÂry.” The small audiÂence in attenÂdance mostÂly stayed awake. One memÂber reportÂedÂly halÂluÂciÂnatÂed. The comÂpoÂsiÂtion conÂsists of thirÂty-one themed moveÂments (Hear “Dream 3 (in the midst of my life)” above). Lovers of modÂern minÂiÂmalÂist comÂposers like Philip Glass and William BasinÂsÂki will notice simÂiÂlar uses of drone notes and repÂeÂtiÂtion in “Sleep.” You may even hear a touch of Enya….
Richter’s is the perÂfect music to accomÂpaÂny me into dreamÂland; even those moveÂments that include a vocalÂist use the voice as a wordÂless, etheÂreÂal instruÂment, as so many ambiÂent musiÂcians do. I’ve come across more than a few favorite ambiÂent and minÂiÂmalÂist comÂposers late at night, when SpoÂtiÂfy begins recÂomÂmendÂing sleep playlists. “Sleep,” it turns out, “is one of Spotify’s most popÂuÂlar catÂeÂgories,” accordÂing to BillÂboard. HowÂevÂer, the “world’s favorite choice when choosÂing music to unwind” may surÂprise you: red-headÂed EngÂlish singer/songwriter Ed SheerÂan.
I’m not perÂsonÂalÂly a fan of his music, but even if I were, I can’t imagÂine lisÂtenÂing to it as I setÂtle down to sleep. NonetheÂless, milÂlions of peoÂple stream SheerÂan’s songs on repeat at bedÂtime, along with othÂer pop artists like Ellie GouldÂing, John LegÂend, Sam Smith, and RihanÂna. To each their own, I guess. Hear a playlist of the most-streamed “sleep” music on SpoÂtiÂfy above. (If you don’t have Spotify’s free softÂware, downÂload it here.) If none of these tunes do it for you, conÂsidÂer givÂing iTunes’ 27th most popÂuÂlar podÂcast, Sleep With Me, a chance. Or, let us know in the comÂments below what music, if any, helps calm your nerves and soothe your tired brain as you climb into bed after a long day.
RelatÂed ConÂtent:
Stream 58 Hours of Free ClasÂsiÂcal Music SelectÂed to Help You Study, Work, or SimÂply Relax
Music That Helps You Write: A Free SpoÂtiÂfy Playlist of Your SelecÂtions
Free Audio: Go the F–k to Sleep NarÂratÂed by Samuel L. JackÂson
Josh Jones is a writer and musiÂcian based in Durham, NC. FolÂlow him at @jdmagness



























