This week, The New York Times gave us some good news. AccordÂing to an artiÂcle by Gretchen Reynolds, a decade of research by neuÂroÂsciÂenÂtists and physÂiÂolÂoÂgists shows fairÂly conÂvincÂingÂly that exerÂcise can make you smarter. She writes:
Using sophisÂtiÂcatÂed techÂnoloÂgies to examÂine the workÂings of indiÂvidÂual neuÂrons — and the makeÂup of brain matÂter itself — sciÂenÂtists in just the past few months have disÂcovÂered that exerÂcise appears to build a brain that resists physÂiÂcal shrinkÂage and enhance cogÂniÂtive flexÂiÂbilÂiÂty. ExerÂcise, the latÂest neuÂroÂscience sugÂgests, does more to bolÂster thinkÂing than thinkÂing does.
There’s apparÂentÂly a lot to be gained from a simÂple daiÂly walk (assumÂing it checks out with your docÂtor). And, as the video below shows, the gains goes beyond cogÂniÂtion itself:
The phoÂto above was proÂvidÂed courÂtesy of BigÂStockÂPhoÂto

