A Short, Powerful Animation on Addiction: Watch Andreas Hykade’s Nuggets

From Andreas Hykade, the Direc­tor of the Ani­ma­tion and Visu­al Effects pro­gram at Germany’s Fil­makademie Baden-Würt­tem­berg, comes a short ani­mat­ed film called Nuggets. Things start off innocu­ous­ly, with a kiwi tak­ing a casu­al stroll down a road, even­tu­al­ly encoun­ter­ing and tast­ing some gold­en nuggets. The nuggets are deli­cious, it turns out, too deli­cious to resist. Then [spoil­er alert!] things take a dark turn, as we watch our friend­ly kiwi sink into addic­tion and despair. In an inter­view con­duct­ed by the Ani­ma­tion World Net­work, Hykade says that he cre­at­ed the film for young teenagers who might be tempt­ed one day (pre­sum­ably by drugs). And when that day comes, he hopes they’ll think about Nuggets and its strik­ing, stripped-down mes­sage about addic­tion and the life it brings.

You can watch more ani­ma­tions by Hykade on his web site. And find more thought-pro­vok­ing Ani­ma­tions in our col­lec­tion, 4,000+ Free Movies Online: Great Clas­sics, Indies, Noir, West­erns, Doc­u­men­taries & More.

If you would like to sup­port the mis­sion of Open Cul­ture, con­sid­er mak­ing a dona­tion to our site. It’s hard to rely 100% on ads, and your con­tri­bu­tions will help us con­tin­ue pro­vid­ing the best free cul­tur­al and edu­ca­tion­al mate­ri­als to learn­ers every­where. You can con­tribute through Pay­Pal, Patre­on, and Ven­mo (@openculture). Thanks!

via io9

Relat­ed Con­tent:

The Cof­fee Pot That Fueled Hon­oré de Balzac’s Cof­fee Addic­tion

Bela Lugosi Dis­cuss­es His Drug Habit as He Leaves the Hos­pi­tal in 1955

How a Young Sig­mund Freud Researched & Got Addict­ed to Cocaine, the New “Mir­a­cle Drug,” in 1894

Free Online Psy­chol­o­gy Cours­es

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How Sybil Turned Multiple Personality Disorder into a Psychological Phenomenon in America

In 1973, the book Sybil - about a young woman strug­gling with 16 dis­tinct per­son­al­i­ties — became a cul­tur­al sen­sa­tion, spawn­ing a huge­ly suc­cess­ful made-for-TV movie in 1976 and an utter­ly unnec­es­sary remake in 2007.

The con­di­tion of mul­ti­ple per­son­al­i­ty dis­or­der (MPD) was so exot­ic and strange that it soon became fod­der for day­time talk shows like Jer­ry Springer and campy sto­ry­lines in soap operas. But the case and the con­tro­ver­sial treat­ment pre­scribed by Sybil’s doc­tor Cor­nelia Wilbur had long-term and seri­ous impli­ca­tions for health­care in this coun­try. Above, you can watch a video by the New York Times that lays out much of the con­tro­ver­sy.

MPD was first diag­nosed in the ear­ly 1950s with a patient named Eve White (above) who seemed to have three per­son­al­i­ties. When Wilbur found that one of her own patients, a trou­bled grad­u­ate stu­dent named Shirley Mason (lat­er known to the world as “Sybil”) exhib­it­ed some of the same symp­toms as Eve, she start­ed an aggres­sive ther­a­py that includ­ed hyp­no­sis and the use of sodi­um thiopen­tal, truth serum. Wilbur sus­pect­ed that Mason’s prob­lems were the result of some child­hood trau­ma and her ther­a­py aimed at uncov­er­ing them.

Under Wilbur’s care, Mason revealed a host of dif­fer­ent per­son­al­i­ties from the assertive Peg­gy, to the emo­tion­al Mar­cia, to Mike, who was not only male but also a car­pen­ter. Through the voice of each per­son­al­i­ty, Wilbur also uncov­ered what she believed to be ter­ri­fy­ing accounts of child­hood rape and abuse.

But as Mason wrote in a 1958 let­ter to Wilbur, the abuse and the mul­ti­ple dis­or­ders were lies. “I am not going to tell you there isn’t any­thing wrong,” Mason writes. “But it is not what I have led you to believe.… I do not have any mul­ti­ple per­son­al­i­ties .… I do not even have a ‘dou­ble.’ … I am all of them. I have been essen­tial­ly lying.”

Wilbur dis­missed Mason’s claims as an excuse to avoid going deep­er in her treat­ment.

The pop­u­lar­i­ty of Sybil’s sto­ry soon turned what was pre­vi­ous­ly a very rare con­di­tion into a trendy psy­cho­log­i­cal dis­or­der. The video details the case of Jeanette Bartha who states, “I came in for depres­sion and I left with mul­ti­ple per­son­al­i­ties.” Under treat­ment with hyp­not­ic drugs, Bartha start­ed to believe not only that she had MPD but also her par­ents abused her as a part of a satan­ic cult. Years lat­er, Bartha real­ized to her grief and hor­ror that these mem­o­ries were false.

Sub­se­quent research has thor­ough­ly debunked the valid­i­ty of Wilbur’s meth­ods and even her diag­no­sis. MPD has been replaced with the broad­er, and less pulpy sound­ing, dis­so­cia­tive-iden­ti­ty dis­or­der.

“The prob­lem is frag­men­ta­tion of iden­ti­ty, not that you real­ly are 12 peo­ple,” says Dr. David Siegel, a crit­ic of Wilbur. “You have not more than one but less than one per­son­al­i­ty.”

via Men­tal Floss

Relat­ed Con­tent:

Free Online Psy­chol­o­gy Cours­es

The Pow­er of Empa­thy: A Quick Ani­mat­ed Les­son That Can Make You a Bet­ter Per­son

Carl Gus­tav Jung Explains His Ground­break­ing The­o­ries About Psy­chol­o­gy in Rare Inter­view (1957)

Jacques Lacan’s Con­fronta­tion with a Young Rebel: Clas­sic Moment, 1972

Jonathan Crow is a Los Ange­les-based writer and film­mak­er whose work has appeared in Yahoo!, The Hol­ly­wood Reporter, and oth­er pub­li­ca­tions. You can fol­low him at @jonccrow. And check out his blog Veep­to­pus, fea­tur­ing lots of pic­tures of bad­gers and even more pic­tures of vice pres­i­dents with octo­pus­es on their heads.  The Veep­to­pus store is here.

Albert Einstein​ & Sigmund Freud​ Exchange Letters and Debate How to Make the World Free from War (1932)

einstein freud

The prob­lem of vio­lence, per­haps the true root of all social ills, seems irre­solv­able. Yet, as most thought­ful peo­ple have real­ized after the wars of the twen­ti­eth cen­tu­ry, the dan­gers human aggres­sion pose have only increased expo­nen­tial­ly along with glob­al­iza­tion and tech­no­log­i­cal devel­op­ment. And as Albert Ein­stein rec­og­nized after the nuclear attacks on Hiroshi­ma and Nagasaki—which he part­ly helped to engi­neer with the Man­hat­tan Project—the aggres­sive poten­tial of nations in war had reached mass sui­ci­dal lev­els.

After Einstein’s involve­ment in the cre­ation of the atom­ic bomb, he spent his life “work­ing for dis­ar­ma­ment and glob­al gov­ern­ment,” writes psy­chol­o­gist Mark Lei­th, “anguished by his impos­si­ble, Faus­t­ian deci­sion.” Yet, as we dis­cov­er in let­ters Ein­stein wrote to Sig­mund Freud in 1932, he had been advo­cat­ing for a glob­al solu­tion to war long before the start of World War II. Ein­stein and Freud’s cor­re­spon­dence took place under the aus­pices of the League of Nation’s new­ly-formed Inter­na­tion­al Insti­tute of Intel­lec­tu­al Coop­er­a­tion, cre­at­ed to fos­ter dis­cus­sion between promi­nent pub­lic thinkers. Ein­stein enthu­si­as­ti­cal­ly chose Freud as his inter­locu­tor.

In his first let­ter to the psy­chol­o­gist, he writes, “This is the prob­lem: Is there any way of deliv­er­ing mankind from the men­ace of war?” Well before the atom­ic age, Ein­stein alleges the urgency of the ques­tion is a mat­ter of “com­mon knowledge”—that “with the advance of mod­ern sci­ence, this issue has come to mean a mat­ter of life and death for Civ­i­liza­tion as we know it.”

Ein­stein reveals him­self as a sort of Pla­ton­ist in pol­i­tics, endors­ing The Repub­lic’s vision of rule by elite philoso­pher-kings. But unlike Socrates in that work, the physi­cist pro­pos­es not city-states, but an entire world gov­ern­ment of intel­lec­tu­al elites, who hold sway over both reli­gious lead­ers and the League of Nations. The con­se­quence of such a poli­ty, he writes, would be world peace—the price, like­ly, far too high for any world leader to pay:

The quest of inter­na­tion­al secu­ri­ty involves the uncon­di­tion­al sur­ren­der by every nation, in a cer­tain mea­sure, of its lib­er­ty of action—its sov­er­eign­ty that is to say—and it is clear beyond all doubt that no oth­er road can lead to such secu­ri­ty.

Ein­stein express­es his pro­pos­al in some sin­is­ter-sound­ing terms, ask­ing how it might be pos­si­ble for a “small clique to bend the will of the major­i­ty.” His final ques­tion to Freud: “Is it pos­si­ble to con­trol man’s men­tal evo­lu­tion so as to make him proof against the psy­chosis of hate and destruc­tive­ness?”

Freud’s response to Ein­stein, dat­ed Sep­tem­ber, 1932, sets up a fas­ci­nat­ing dialec­tic between the physicist’s per­haps dan­ger­ous­ly naïve opti­mism and the psychologist’s unsen­ti­men­tal appraisal of the human sit­u­a­tion. Freud’s mode of analy­sis tends toward what we would now call evo­lu­tion­ary psy­chol­o­gy, or what he calls a “’mythol­o­gy’ of the instincts.” He gives a most­ly spec­u­la­tive account of the pre­his­to­ry of human con­flict, in which “a path was traced that led away from vio­lence to law”—itself main­tained by orga­nized vio­lence.

Freud makes explic­it ref­er­ence to ancient sources, writ­ing of the “Pan­hel­lenic con­cep­tion, the Greeks’ aware­ness of supe­ri­or­i­ty over their bar­bar­ian neigh­bors.” This kind of pro­to-nation­al­ism “was strong enough to human­ize the meth­ods of war­fare.” Like the Hel­lenis­tic mod­el, Freud pro­pos­es for indi­vid­u­als a course of human­iza­tion through edu­ca­tion and what he calls “iden­ti­fi­ca­tion” with “what­ev­er leads men to share impor­tant inter­ests,” thus cre­at­ing a “com­mu­ni­ty of feel­ing.” These means, he grants, may lead to peace. “From our ‘mythol­o­gy’ of the instincts,” he writes, “we may eas­i­ly deduce a for­mu­la for an indi­rect method of elim­i­nat­ing war.”

And yet, Freud con­cludes with ambiva­lence and a great deal of skep­ti­cism about the elim­i­na­tion of vio­lent instincts and war. He con­trasts ancient Greek pol­i­tics with “the Bol­she­vist con­cep­tions” that pro­pose a future end of war and which are like­ly “under present con­di­tions, doomed to fail.” Refer­ring to his the­o­ry of the com­pet­ing bina­ry instincts he calls Eros and Thanatos—roughly love (or lust) and death drives—Freud arrives at what he calls a plau­si­ble “mythol­o­gy” of human exis­tence:

The upshot of these obser­va­tions, as bear­ing on the sub­ject in hand, is that there is no like­li­hood of our being able to sup­press human­i­ty’s aggres­sive ten­den­cies. In some hap­py cor­ners of the earth, they say, where nature brings forth abun­dant­ly what­ev­er man desires, there flour­ish races whose lives go gen­tly by; unknow­ing of aggres­sion or con­straint. This I can hard­ly cred­it; I would like fur­ther details about these hap­py folk.

Nonethe­less, he says weari­ly and with more than a hint of res­ig­na­tion, “per­haps our hope” that war will end in the near future, “is not chimeri­cal.” Freud’s let­ter offers no easy answers, and shies away from the kinds of ide­al­is­tic polit­i­cal cer­tain­ties of Ein­stein. For this, the physi­cist expressed grat­i­tude, call­ing Freud’s lengthy response “a tru­ly clas­sic reply…. We can­not know what may grow from such seed.”

This exchange of let­ters, con­tends Hum­boldt State Uni­ver­si­ty phi­los­o­phy pro­fes­sor John Pow­ell, “has nev­er been giv­en the atten­tion it deserves.… By the time the exchange between Ein­stein and Freud was pub­lished in 1933 under the title Why War?, Hitler, who was to dri­ve both men into exile, was already in pow­er, and the let­ters nev­er achieved the wide cir­cu­la­tion intend­ed for them.” Their cor­re­spon­dence is now no less rel­e­vant, and the ques­tions they address no less urgent and vex­ing. You can read the com­plete exchange at pro­fes­sor Powell’s site here.

Relat­ed Con­tent:

Albert Ein­stein Reads ‘The Com­mon Lan­guage of Sci­ence’ (1941)

Lis­ten as Albert Ein­stein Calls for Peace and Social Jus­tice in 1945

The Famous Let­ter Where Freud Breaks His Rela­tion­ship with Jung (1913)

Sig­mund Freud Appears in Rare, Sur­viv­ing Video & Audio Record­ed Dur­ing the 1930s

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Jared Diamond Identifies the Real, Unexpected Risks in Our Everyday Life (in a Psychedelic Animated Video)

Jared Dia­mond is a true poly­math. He got his start research­ing how the gall blad­der absorbed salt and then moved on to oth­er fields of study – ornithol­o­gy, anthro­pol­o­gy, lin­guis­tics. His wild­ly diverse inter­ests have giv­en him a unique per­spec­tive of how and why our species evolved. His Pulitzer Prize-win­ning book Germs, Guns and Steel makes a pret­ty con­vinc­ing argu­ment about why Europe — and not Chi­na or South Amer­i­ca — end­ed up dom­i­nat­ing the world. The answer, it turns not, has every­thing to do with geog­ra­phy and lit­tle to do with any kind of cul­tur­al supe­ri­or­i­ty.

Back in 2013, Dia­mond spoke at The Roy­al Insti­tu­tion about how we think of risk in the first world ver­sus those who live in remote New Guinea. The RI has tak­en a por­tion of that hour and a half talk and set it to some glo­ri­ous ani­ma­tion. You can watch it above.

Ear­ly in Diamond’s career, he was in the jun­gle with his New Guinean guides. He found what he thought was a per­fect spot to pitch camp – under a mas­sive dead tree. His guides refused to sleep there, fear­ing that the tree might fall in the mid­dle of the night. He thought that they were being over­ly para­noid until he start­ed see­ing things from their per­spec­tive.

Every night you’re in New Guinea sleep­ing in a for­est, you hear a tree fall some­where and then you go do the num­bers. Sup­pose the risk of that tree falling on me tonight is 1 in 1000. If I sleep under dead trees for 1000 nights, in three years I’m going to be dead. … The New Guinea atti­tude is sen­si­tive to the risks of things you are going to do reg­u­lar­ly. Each time they car­ry a low risk but if you are not cau­tious it will catch up with you.

Dia­mond then extrap­o­lat­ed this real­iza­tion to mod­ern life. He notes that he is 76 years old and will sta­tis­ti­cal­ly speak­ing prob­a­bly live anoth­er 15 or so years. Yet if the risk of tak­ing a fall in the show­er is rough­ly the same as get­ting brained by a dead tree in the jun­gles of New Guinea (1 in 1000), then Dia­mond fig­ures he could kill him­self 5 ½ times over his the course of those 15 years.

“And so I’m care­ful about show­ers,” he says in the full video of the talk. “I’m care­ful about side­walks. I’m care­ful about steplad­ders. It dri­ves many of my Amer­i­can friends crazy but I will sur­vive and they won’t.”

Peo­ple in the first world are ter­ri­fied by the wrong things, Dia­mond argues. The real dan­ger isn’t ter­ror­ism, ser­i­al killers or sharks, which kill a very, very small per­cent­age of peo­ple annu­al­ly. The real risks are those things that we do dai­ly that car­ry a low risk but that even­tu­al­ly catch up with you – dri­ving, tak­ing stairs, using step lad­ders.

You can watch the full inter­view, which is fas­ci­nat­ing, below.

Relat­ed Con­tent:

Jared Dia­mond Explains Haiti’s Endur­ing Pover­ty

The Evo­lu­tion of Reli­gions: A Talk by Jared Dia­mond

“Pro­fes­sor Risk” at Cam­bridge Uni­ver­si­ty Says “One of the Biggest Risks is Being Too Cau­tious”

MIT’s Intro­duc­tion to Pok­er The­o­ry: A Free Online Course

Jonathan Crow is a Los Ange­les-based writer and film­mak­er whose work has appeared in Yahoo!, The Hol­ly­wood Reporter, and oth­er pub­li­ca­tions. You can fol­low him at @jonccrow. And check out his blog Veep­to­pus, fea­tur­ing lots of pic­tures of vice pres­i­dents with octo­pus­es on their heads.  The Veep­to­pus store is here.

Discover The Backwards Brain Bicycle: What Riding a Bike Says About the Neuroplasticity of the Brain

Like most of us, engi­neer Des­tin San­dlin, cre­ator of the edu­ca­tion­al sci­ence web­site Smarter Every Day, learned how to ride a bike as a child. Archival footage from 1987 shows a con­fi­dent, mul­let-haired San­dlin pilot­ing a two-wheel­er like a boss.

Flash for­ward to the present day, when a welder friend threw a major wrench in Sandlin’s cycling game by tweak­ing a bike’s handlebar/front wheel cor­re­spon­dence. Turn the han­dle­bars of the “back­wards bike” to the left, and the wheel goes to the right. Steer right, and the front wheel points left.

San­dlin thought he’d con­quer this beast in a mat­ter of min­utes, but in truth it took him eight months of dai­ly prac­tice to con­quer his brain’s cog­ni­tive bias as to the expect­ed oper­a­tion. This led him to the con­clu­sion that knowl­edge is not the same thing as under­stand­ing.

He knew how to ride a nor­mal bike, but had no real grasp of the com­plex algo­rithm that kept him upright, a simul­ta­ne­ous bal­let of bal­ance, down­ward force, gyro­scop­ic pro­ces­sion, and nav­i­ga­tion.

As he assures fans of his Youtube chan­nel, it’s not a case of the stereo­typ­i­cal unco­or­di­nat­ed sci­ence geek—not only can he jug­gle, when he took the back­wards bike on tour, a glob­al ros­ter of audi­ence vol­un­teers’ brains gave them the exact same trou­ble his had.

Inter­est­ing­ly, his 6‑year-old son, who’d been rid­ing a bike for half his young life, got the hang of the back­wards bike in just two weeks. Children’s brain’s pos­sess much more neu­ro­plas­tic­i­ty than those of adults, whose senior­i­ty means habits and bias­es are that much more ingrained.

It couldn’t have hurt that San­dlin bribed the kid with a trip to Aus­tralia to meet an astro­naut.

Did the ardu­ous­ness of mas­ter­ing the back­wards bike ruin San­dlin for nor­mal­ly con­fig­ured bicy­cles? Watch the video above all the way to the end for an incred­i­ble spon­ta­neous moment of mind over mat­ter.

Relat­ed Con­tent:

The Physics of the Bike

The Mys­te­ri­ous Physics Behind How Bikes Ride by Them­selves

Sci­ence Behind the Bike: Four Videos from the Open Uni­ver­si­ty on the Eve of the Tour de France

The Neu­ro­science of Drum­ming: Researchers Dis­cov­er the Secrets of Drum­ming & The Human Brain

Ayun Hal­l­i­day is an author, illus­tra­tor, and Chief Pri­ma­tol­o­gist of the East Vil­lage Inky zine. Fol­low her @AyunHalliday

The Neuroscience of Drumming: Researchers Discover the Secrets of Drumming & The Human Brain

An old musician’s joke goes “there are three kinds of drum­mers in the world—those who can count and those who can’t.” But per­haps there is an even more glob­al divide. Per­haps there are three kinds of peo­ple in the world—those who can drum and those who can’t. Per­haps, as the pro­mo­tion­al video above from GE sug­gests, drum­mers have fun­da­men­tal­ly dif­fer­ent brains than the rest of us. Today we high­light the sci­en­tif­ic research into drum­mers’ brains, an expand­ing area of neu­ro­science and psy­chol­o­gy that dis­proves a host of dumb drum­mer jokes.

“Drum­mers,” writes Jor­dan Tay­lor Sloan at Mic, “can actu­al­ly be smarter than their less rhyth­mi­cal­ly-focused band­mates.” This accord­ing to the find­ings of a Swedish study (Karolin­s­ka Insti­tutet in Stock­holm) which shows “a link between intel­li­gence, good tim­ing and the part of the brain used for prob­lem-solv­ing.” As Gary Cle­land puts it in The Tele­graph, drum­mers “might actu­al­ly be nat­ur­al intel­lec­tu­als.”

Neu­ro­sci­en­tist David Eagle­man, a renais­sance researcher The New York­er calls “a man obsessed with time,” found this out in an exper­i­ment he con­duct­ed with var­i­ous pro­fes­sion­al drum­mers at Bri­an Eno’s stu­dio. It was Eno who the­o­rized that drum­mers have a unique men­tal make­up, and it turns out “Eno was right: drum­mers do have dif­fer­ent brains from the rest.” Eagle­man’s test showed “a huge sta­tis­ti­cal dif­fer­ence between the drum­mers’ tim­ing and that of test sub­jects.” Says Eagle­man, “Now we know that there is some­thing anatom­i­cal­ly dif­fer­ent about them.” Their abil­i­ty to keep time gives them an intu­itive under­stand­ing of the rhyth­mic pat­terns they per­ceive all around them.

That dif­fer­ence can be annoying—like the pain of hav­ing per­fect pitch in a per­pet­u­al­ly off-key world. But drum­ming ulti­mate­ly has ther­a­peu­tic val­ue, pro­vid­ing the emo­tion­al and phys­i­cal ben­e­fits col­lec­tive­ly known as “drum­mer’s high,” an endor­phin rush that can only be stim­u­lat­ed by play­ing music, not sim­ply lis­ten­ing to it. In addi­tion to increas­ing peo­ple’s pain thresh­olds, Oxford psy­chol­o­gists found, the endor­phin-filled act of drum­ming increas­es pos­i­tive emo­tions and leads peo­ple to work togeth­er in a more coop­er­a­tive fash­ion.

Clash drum­mer Top­per Head­on dis­cuss­es the ther­a­peu­tic aspect of drum­ming in a short BBC inter­view above. He also calls drum­ming a “primeval” and dis­tinct­ly, uni­ver­sal­ly human activ­i­ty. For­mer Grate­ful Dead drum­mer Mick­ey Hart and neu­ro­sci­en­tist Adam Gaz­za­ley have high hopes for the sci­ence of rhythm. Hart, who has pow­ered a light show with his brain­waves in con­certs with his own band, dis­cuss­es the “pow­er” of rhythm to move crowds and bring Alzheimer’s patients back into the present moment.

Whether we can train our­selves to think and feel like drum­mers may be debat­able. But as for whether drum­mers real­ly do think in ways non-drum­mers can’t, con­sid­er the neu­ro­science of Stew­art Copeland’s polyrhyth­mic beats, and the work of Ter­ry Bozzio (below) play­ing the largest drumk­it you’ve ever seen.

Relat­ed Con­tent:

Play­ing an Instru­ment Is a Great Work­out For Your Brain: New Ani­ma­tion Explains Why

Iso­lat­ed Drum Tracks From Six of Rock’s Great­est: Bon­ham, Moon, Peart, Copeland, Grohl & Starr

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness.

New Study: Immersing Yourself in Art, Music & Nature Might Reduce Inflammation & Increase Life Expectancy

caspar-david-friedrich-wanderer

Of all the philo­soph­i­cal con­cepts Immanuel Kant is known for, the one I’ve had to strug­gle the least to grasp is his descrip­tion of the sub­lime, a state in which we are over­awed by the scale of some great work of man or nature. It’s an expe­ri­ence, in typ­i­cal Kant­ian fash­ion, that he explains as being not about the thing itself, but rather the idea of the thing. Yet the con­cept of the sub­lime isn’t his. Philoso­phers from the Greek teacher Long­i­nus in the 1st cen­tu­ry to Edmund Burke and oth­er Eng­lish Enlight­en­ment thinkers in Kan­t’s own 18th cen­tu­ry have had their take on it. For the clas­si­cal writ­ers, the sub­lime was rhetor­i­cal, for the Brits, it was empir­i­cal. But above all, the sub­lime is peak aesthetics—a supra-ratio­nal expe­ri­ence of art or nature one can­not get one’s head around. To be so ful­ly absorbed, so strick­en with awe, won­der, and, yes, even fear—all of these philoso­phers believed in some fashion—is to have an expe­ri­ence crit­i­cal to tran­scend­ing our lim­i­ta­tions.

We may not, in either com­mon speech or aca­d­e­m­ic phi­los­o­phy, talk much about the sub­lime these days, but what­ev­er we call the feel­ing of being absorbed in art, music, or nature, it turns out to have phys­i­cal ben­e­fits as well as men­tal and emo­tion­al. “There seems to be some­thing about awe,” says pro­fes­sor of psy­chol­o­gy Dacher Kelt­ner. “It seems to have pro­nounced impact on mark­ers relat­ed to inflam­ma­tion.”

In oth­er words, immers­ing your­self in art or nature is good for the joints, and it could pos­si­bly pre­empt var­i­ous dis­eases trig­gered by inflam­ma­tion. Kelt­ner and his fel­low researchers at UC Berke­ley con­duct­ed a study which found that “awe, won­der and beau­ty pro­mote [low­er and over­all] health­i­er lev­els of cytokines”—pro­teins that “sig­nal the immune sys­tem to work hard­er.” He goes on to say that “the things we do to expe­ri­ence these emotions—a walk in nature, los­ing one­self in music, behold­ing art—has [sic] a direct influ­ence upon health and life expectan­cy.”

Nev­er mind that Kant and Burke thought of the sub­lime and the beau­ti­ful as two very dif­fer­ent things. Whether we become total­ly over­whelmed by, or just find deep appre­ci­a­tion in an aes­thet­ic expe­ri­ence, the emo­tions pro­duced “might be just as salu­bri­ous as hit­ting the gym,” writes Hyper­al­ler­gic. That may seem a crude way of think­ing about the spir­i­tu­al and emo­tion­al grandeur of the sub­lime, but it brings our phys­i­cal being into the dis­cus­sion in ways many philoso­phers have neglect­ed. Grant­ed, the researchers them­selves admit the causal link is uncer­tain: it might be bet­ter health that leads to more expe­ri­ences of awe, and not the oth­er way around. But cer­tain­ly no harm—and a great deal of good—can come from con­duct­ing the exper­i­ment on your­self. Read an abstract (or pur­chase a copy) of the Berke­ley team’s arti­cle here, and learn more about their work with the Uni­ver­si­ty’s Greater Good Sci­ence Cen­ter, which aims to “spon­sor ground­break­ing sci­en­tif­ic research into social and emo­tion­al well-being.”

via Hyper­al­ler­gic

Relat­ed Con­tent:

This Is Your Brain on Jane Austen: The Neu­ro­science of Read­ing Great Lit­er­a­ture

How Walk­ing Fos­ters Cre­ativ­i­ty: Stan­ford Researchers Con­firm What Philoso­phers and Writ­ers Have Always Known

Free Guid­ed Med­i­ta­tions From UCLA: Boost Your Aware­ness & Ease Your Stress

Josh Jones is a writer and musi­cian based in Durham, NC. Fol­low him at @jdmagness

Meditation 101: A Short, Animated Beginner’s Guide

Katy Davis (AKA Gob­blynne) cre­at­ed an immense­ly pop­u­lar video ani­mat­ing Dr. Brené Brown’s insights on The Pow­er of Empa­thy. Now, she returns with anoth­er ani­mal-filled ani­ma­tion that could also put you on the right men­tal track. Nar­rat­ed by Dan Har­ris, this one lays out the basics of med­i­ta­tion and deals with some com­mon mis­con­cep­tions and points of frus­tra­tion. Give it a quick watch, and if you want to give med­i­ta­tion a first, sec­ond or third try, check out these Free Guid­ed Med­i­ta­tions From UCLA. If you know of oth­er help­ful med­i­ta­tion resources, feel free to let us know in the com­ments.

Fol­low us on Face­book, Twit­ter, Google Plus and LinkedIn and  share intel­li­gent media with your friends. Or bet­ter yet, sign up for our dai­ly email and get a dai­ly dose of Open Cul­ture in your inbox.

Relat­ed Con­tent:

Son­ny Rollins Describes How 50 Years of Prac­tic­ing Yoga Made Him a Bet­ter Musi­cian

David Lynch Explains How Med­i­ta­tion Enhances Our Cre­ativ­i­ty

Alan Watts Intro­duces Amer­i­ca to Med­i­ta­tion & East­ern Phi­los­o­phy (1960)

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