Metafilter sets the stage for the cute, newly minted video above:
At 1:00pm on May 17th, 2017, Neil deGrasse Tyson tweeted that he occasionally longed for someone to read Good Night Moon to him as he falls asleep. Six minutes later, LeVar Burton tweeted “I got you… Let’s do this!” And do it they did.
Some background: LeVar Burton hosted the children’s TV show Reading Rainbow for two decades, reading to children and encouraging them to read. His new podcast, LeVar Burton Reads, is like Reading Rainbow for adults. Neil deGrasse Tyson is a famous dancer yt /astrophysicist.
You can see Susan Sarandon read her own version. Find it in the Relateds below. Enjoy.
If you would like to support the mission of Open Culture, consider making a donation to our site. It’s hard to rely 100% on ads, and your contributions will help us continue providing the best free cultural and educational materials to learners everywhere. You can contribute through PayPal, Patreon, and Venmo (@openculture). Thanks!
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We hear the mantra of “self-care” in ever-widening circles, a concept both derided and celebrated as a “millennial obsession,” with the acknowledgment—at least in this NPR think piece— that self-care was central to the philosophies of antiquity, from Aristotle to the Stoics.
In philosophy, self-care exists as a set of ethics. The reasons for this may often be couched in high-minded discussions of civics, sexual politics, and existential self-actualization. These days, doctors and researchers are making urgent appeals for our mental and physical health, and the science of stress is an unsurprisingly rich field of investigation at the moment.
It’s hard to overstate the negative effects of stress on the body over time. Increased stress hormones have been linked in study after study to overeating and obesity, lowered immune response, drug use and addiction, memory impairment, heart disease, and many other debilitating and life-threatening conditions. “The long-term activation of the stress-response system,” writes the Mayo Clinic, “and the subsequent overexposure to cortisol and other stress hormones—can disrupt almost all your body’s processes.” (The video below makes this harrowing point with some helpful, animated comic relief.)
When we experience chronic stress, it raises our blood pressure and affects our cardiovascular system, increasing the chances of heart attack or stroke. The even worse news—reports the TED-Ed video at the top of the post—is that chronic stress weakens our ability to make sound decisions about our well-being, by changing the size, structure, and function of our brain.
We’re familiar with the symptoms of chronic stress: “sleeping restlessly,” becoming “irritable or moody,” “forgetting little things,” and “feeling overwhelmed and isolated.” Continuous stress, from our work lives, home lives, social and political lives, can cause shrinking in parts of the brain responsible for memory, spatial recognition… and stress regulation.
Research shows that high levels of cortisol and other stress hormones can cause shrinking of the prefrontal cortex, the part of the brain responsible for reasoning and decision-making. Stress can inhibit neuroplasticity—the ability of the brain to adapt to new circumstances—and neurogenesis: the ability to produce new brain cells.
Conversely, stress increases the size of the amygdala, which activates fight-or-flight responses, which in turn increase the strain on our heart and blood vessels.
All of these effects can set the stage in later life for major depression, forms of cognitive decline and dementia, and Alzheimer’s disease.
Most unsettlingly, as the video notes, these effects can be passed down to the next generation, furthering the cycle of chronic stress in our children and theirs. Persistent stress “filters down” to DNA, making it genetically inheritable.
Given the incredible amount of stress most people seem to be under, this science can seem like a diagnosis of doom. We all know that chronic stressors assail us all day long, without asking whether we want them in our lives or not. An increasing amount of our daily stress, I’d hypothesize, may indeed come from the growing realization of how little control we have over many stressful situations.
But the TED explainer ends with good news, and it’s been there all along—we can find it in the ancient Greeks, in Buddhist practices, and many other traditions, both active and contemplative. We can control our responses to stress, and thus reverse and modulate the effects of cortisol on our system. The best, proven, ways to do so are through exercise and meditation (and, I’d add, good nutrition).
These activities will not eradicate the conditions of inequality, injustice, or instability that stress us all out—a great many of us more than others. But practicing “self-care” inasmuch as we are able with stress-relieving disciplines and practices will better equip us to respond to the state of the world and the state of our lives by interrupting the biological mechanisms that, over time, make things much worse. Find some helpful resources below.
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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness
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Just days ago, Jason Aldean was performing on stage in Las Vegas when bullets started reigning down, killing 58 concertgoers and wounding hundreds. Tonight, he opened Saturday Night Live with a poignant tribute–both to the victims of the massacre and rocker Tom Petty, who passed away earlier this week.
Above, watch Aldean sing Petty’s defiant 1989 anthem, “I Won’t Back Down.” Remember the lives lost to senseless violence. Pray that we’ll eventually care enough, as a nation, to do something about it. Think about music’s ability to restore the soul. And thank SNL for rising to yet another important occasion.
If you would like to support the mission of Open Culture, consider making a donation to our site. It’s hard to rely 100% on ads, and your contributions will help us continue providing the best free cultural and educational materials to learners everywhere. You can contribute through PayPal, Patreon, and Venmo (@openculture). Thanks!
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Would Benedict Cumberbatch have such ardent fans if he couldn’t read poetry so well? Almost certainly he would, although his way with verse still seems not like a bonus but an integral component of his dramatic persona. Though not easily explained, that relationship does come across if you hear any of the actor’s readings of poetry. In the video above, Cumberbatch performs “Ode to a Nightingale,” the longest and best-known of John Keats’ 1819 odes that casts into verse the poet’s discovery of “negative capability,” or as he defined it in a letter two years earlier, “when a man is capable of being in uncertainties, mysteries, doubts, without any irritable reaching after fact and reason.”
Yet one senses that the Cumberbatch fans who put up these videos, such as the one accompanying “Ode to a Nightingale” with imagery reminiscent of a Tiger Beat pictorial, care less about his negative capability than certain other qualities. His voice, for instance: the uploader of the video combining five poems just above describes as “the velvety dulcet tones of a jaguar hiding in a cello.”
That compilation includes “Ode to a Nightingale” as well as Shakespeare’s “The Seven Ages of Man” (“All the world’s a stage”), Lewis Carroll’s “Jabberwocky,” a piece of Dante’s Divine Comedy, and Samuel Taylor Coleridge’s “Kubla Khan.” With Coleridge’s dream of Asia and Dante’s Italian vision of the afterlife, this poetic mix does get more exotic than it might seem (at least by the standards of the eras from which it draws).
But Cumberbatch, who in 2015 received the honor of Commander of the Most Excellent Order of the British Empire from the Queen and even read at the reburial ceremony of King Richard III, clearly matches best with the canon of his native England. As a versatile performer, and thus one who presumably understands all about the need for negative capability, Cumberbatch and his cello-hidden jaguar delivery (a poetic description, in its own way) has done justice in the past to Kafka, Kurt Vonnegut, and Moby-Dick. Still, one wonders what poem Cumberbatch could perform in order to achieve an unsurpassable state of peak Englishness. How long could it take for him to get around, for instance, to “If—”?
Cumberbatch’s reading of “Ode” will be added to our collection, 1,000 Free Audio Books: Download Great Books for Free.
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Based in Seoul, Colin Marshall writes and broadcasts on cities and culture. His projects include the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.
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Briefly noted: Give this wide-ranging interview with Tom Petty some time. Recorded in 2014, Petty talks with interviewer Jian Ghomeshi about his songwriting craft. The writing of songs, the rehearsal and recording process, the work in the studio, it all gets covered here. As he talks, one thing comes across: Whatever talents he had, Petty put in the hard work. He and the Heartbreakers mastered their instruments, kept getting better, and didn’t take short cuts, to the point where they could do magical things together in the recording studio.
Watch Part 1 above, and Part 2 below, where, at one point he says, “I’m doing the best I can. You can’t say I didn’t try really hard because I’m really trying hard to be good.” The value of trying–trying consistently–can never be understated.
Note: Some of the same themes get echoed in Tom Petty’s final interview, which he gave to the LA Times last week. You can stream it here.
If you would like to support the mission of Open Culture, consider making a donation to our site. It’s hard to rely 100% on ads, and your contributions will help us continue providing the best free cultural and educational materials to learners everywhere. You can contribute through PayPal, Patreon, and Venmo (@openculture). Thanks!
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Common wisdom, and indelible memories of The Birds, warn that feeding seagulls, pigeons and other creatures who travel in flocks is a can of worms best left unopened.
But what about hummingbirds?
Melanie Barboni is research geochemist in UCLA’s Department of Earth, Planetary and Space Sciences. Near the UCLA Court of Sciences she took a break from volcanos and the moon long enough to hang a feeder filled with sugar water outside her ground floor office window.
This complimentary buffet proved such a hit, she hung up more.
Two years later, Barboni is serving a colony of over 200 hummingbirds from four 80-ounce feeders. Their metabolism requires them to consume 8 to 10 times their body weight on a daily basis.
Barboni’s service to her tiny jewel-toned friends extends well beyond the feeders. She’s diverted campus tree trimmers from interfering with them during nesting season, and given public talks on the habitat-destroying effects of climate change. She’s collaborating with another professor and UCLA’s Chief Sustainability Officer Nurit Katz to establish a special garden on campus for hummingbirds and their fellow pollinators.
The intimacy of this relationship is something she’s dreamed of since her birdwatching childhood in Switzerland where the only hummingbirds available for her viewing were the ones in books. Her dream came true when a fellowship took her from Princeton to Los Angeles, where hummingbirds live year-round.
Some longtime favorites now perch on their benefactor’s hand while feeding, or even permit themselves to be held and stroked. A few like to hang out inside the office, where the warm glow of Barboni’s computer monitor is a comforting presence on inclement days.
She’s bestowed names on at least 50: Squeak, Stardust, Tiny, Shy…
(Show of hands from those who wish she’d named them all after noted geologists: Mary Anning, Eugene Merle Shoemaker, Cecilia Helena Payne-Gaposchkin…)
Get to know the UCLA hummingbirds better through Melanie Barboni’s up-close-and-personal documentary photos. Learn more about the species itself through the National Geographic documentary below.
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Roland Warzecha runs a Youtube channel where he delves into the world of medieval weapons and combat. If you want to learn something about Viking shields and swords, medieval spears and combat techniques, spend some time there.
Above, Roland departs from his regularly scheduled programming and explores another facet of medieval life. Walking. That’s right, walking. It turns out that, as Boing Boing summarizes it, “before structured shoes became prevalent in the 16th century … people walked with a different gait, pushing onto the balls of our feet instead of rocking forward on our heels.” And that’s your lesson on medieval body mechanics for today…
If you would like to support the mission of Open Culture, consider making a donation to our site. It’s hard to rely 100% on ads, and your contributions will help us continue providing the best free cultural and educational materials to learners everywhere. You can contribute through PayPal, Patreon, and Venmo (@openculture). Thanks!
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Rock photography is an art form in itself, as demonstrated by books and exhibitions of some of its masters like Mick Rock, Jenny Lens, Pennie Smith, and so many others. But two years ago, the Smithsonian turned to the crowd, to the fan, to the amateur photographer, with a call to submit photos from over six decades of rock and roll that weren’t hanging on gallery walls, but sitting in a shoebox somewhere. From fans with instamatic cameras to amateurs covering concerts for their school paper, the Smithsonian wanted another angle on our cultural obsession.
Many of the contributions now live on a crowdsourced website. And a resulting book Smithsonian Rock and Roll: Live and Unseen collects the best of these in a chronological history of the genre, from post-war blues to the late 20th century. It will be officially released on October 24, though you can pre-order now.
Websites Mashable and Dangerous Minds present a selection of photos from the book, such as a shot of Sly Stone at the height of his powers (and belt buckle size), a pic of the Talking Heads on stage in Berkeley, 1977; a dark and mysterious glimpse of Bonnie Raitt, circa 1974; and a shot of Cream playing the Chicago Coliseum taken from the side of the stage, with Ginger Baker’s head a complete blur. Also find Joni Mitchell at Kleinhans Music Hall. And The Ramones in Tempe, Arizona, circa 1978.

Bonnie Raitt at the Harvard Square Theatre, by Barry Schneier/Smithsonian Books
It’s a reminder of how unpretentious these live shows could be, happening in a world with the simplest of lighting rigs and decades from the big screen projections even up-and-coming bands now indulge in. For the most part, this was an intimate contract between the artist and the audience, all crammed into small clubs with smoke, sweat, heat, and, most importantly, electricity in the air.
The new book also features tales from the people who took the photos, along with some more professional photos to “flesh out this overview of rock and roll,” according to the introduction by organizer Bill Bentley. He adds: “The results, spanning six decades, aim for neither encyclopedic authority nor comprehensive finality, but rather an index of supreme influence.”

The Ramones in Tempe, Arizona, by Dorian Boese/Smithsonian Books
That supreme influence continues to be felt, for sure. Although the submission window is now closed, the Smithsonian’s website allows you to look through the hundreds of submissions to the project.
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40 years ago, David Bowie recorded “Heroes,” a song that tells the story of two lovers who embrace in a kiss by the Berlin Wall. How the song was recorded gets wonderfully retold by producer Tony Visconti, in a post/video we featured in January 2016. Don’t miss it.
Above, you can watch Depeche Mode’s new cover of “Heroes,” recorded to commemorate the 40th anniversary of the song’s official release (September 23, 1977). “ ‘Heroes’ is the most special song to me at the moment,” Depeche Mode frontman Dave Gahan told NME. “Bowie is the one artist who I’ve stuck with since I was in my early teens. His albums are always my go-to on tour and covering ‘Heroes’ is paying homage to Bowie.”
In another interview with Rolling Stone, Gahan talked more about the experience of recording this song: “I was so moved, I barely held it together, to be honest.” Watching the performance, I got a few goosebumps, I have to admit.
If you would like to support the mission of Open Culture, consider making a donation to our site. It’s hard to rely 100% on ads, and your contributions will help us continue providing the best free cultural and educational materials to learners everywhere. You can contribute through PayPal, Patreon, and Venmo (@openculture). Thanks!
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Even if you’ve spent each and every day since you first saw Ridley Scott’s Blade Runner waiting for a sequel, you still might not be fully prepared for Denis Villeneuve’s Blade Runner 2049 when it opens in theaters this Friday. The 1981 original took place in the Los Angeles of the then-far-flung future of 2019, meaning that 30 years have elapsed in the Blade Runner universe between its first feature film and its second. Much has taken place over those three decades, some of it portrayed by the three official short prequels released to the internet over the past month. Today we present them all in chronological order to catch you up with what happened after Harrison Ford’s Blade Runner Rick Deckard picked up that origami unicorn and left the building.
In 2020, the year after Blade Runner, the artificial-being-making Tyrell Corporation introduces a new model of replicant, with a longer lifespan, called the Nexus 8S. Two years later comes “the Blackout,” an electromagnetic pulse attack that destroys all technology within its reach. You can see it happen in Blade Runner Black Out 2022, the short at the top of the post directed by respected Japanese animator Shinichiro Watanabe (and featuring a score by Flying Lotus as well as a reprisal of the role of the quasi-Esperanto-speaking police officer Gaff by Edward James Olmos).
Replicants having taken the blame for the Blackout, their production gets legally prohibited until the efforts of an organization called the Wallace Corporation get the ban overturned in 2030. The man at the top of the Wallace Corporation, a certain Niander Wallace, first appears in 2036: Nexus Dawn (middle video), directed by Ridley Scott’s son Luke.
In that prequel we see Wallace, who rose to prominence on his company’s solution to global food shortages, submitting for approval his latest replicant, the Nexus 9 (although his negotiation strategy leaves little room for compromise). The younger Scott’s 2048: Nowhere to Run (below), which introduces a new and imposing replicant character by the name of Sapper Morton, takes place just a year before the sequel, by which time, according to the timeline unveiled at this past summer’s Comic-Con, “life on Earth has reached its limit and society divides between replicant and human.” Enter Ryan Gosling’s K, one of a new generation of replicant- hunters, who goes out in search of a predecessor who went missing some 30 years ago. All of this, of course, still leaves questions unanswered. Chiefly: will Blade Runner 2049 deliver what we’ve been waiting even more than three deacades for?
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Based in Seoul, Colin Marshall writes and broadcasts on cities and culture. His projects include the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.
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