Robert Waldinger works as a part-time proÂfesÂsor of psyÂchiÂaÂtry at HarÂvard MedÂical School, but he also describes himÂself as a “Zen masÂter.” This may strike some lisÂtenÂers as a preÂsumpÂtuÂous claim, but he has indeed been offiÂcialÂly acceptÂed as a rĹŤshi in two difÂferÂent Zen linÂeages in the West. With one foot in psyÂchiÂaÂtry and the othÂer in BudÂdhism, Waldinger (preÂviÂousÂly feaÂtured here on Open CulÂture for his work on hapÂpiÂness and loneÂliÂness) is well-placed to explain the latÂter in terms amenable to the forÂmer. In the Big Think video above, he breaks the ancient reliÂgion — or mindÂset, or way of being, or whatÂevÂer one prefers to call it — into six disÂtinct conÂcepts: imperÂmaÂnence, noble truths, mindÂfulÂness, attachÂment, lovÂing kindÂness, and beginÂner’s mind.
If you’ve felt any curiosÂiÂty about Zen BudÂdhism and purÂsued it online in recent years, the term mindÂfulÂness will be familÂiar to the point of clichĂ©. Waldinger perÂsonÂalÂly defines it as “payÂing attenÂtion in the present moment withÂout judgÂment.” You can work on your mindÂfulÂness right now, he explains, “by simÂply payÂing attenÂtion to whatÂevÂer stimÂuli are reachÂing you. It might be your heartÂbeat, it might be your breath, it might be the sound of the fan in the room — anyÂthing — and simÂply letÂting yourÂself be open and receive whatÂevÂer is here right now.” This can help us put into perÂspecÂtive the next conÂcept, attachÂment, or our feelÂing “that the world be a cerÂtain way,” which causÂes no amount of our disÂsatÂisÂfacÂtion and even sufÂferÂing.
All of these ideas are much expandÂed on in priÂmaÂry and secÂondary BudÂdhist texts, which any enthuÂsiÂast can spend a lifeÂtime readÂing. My own interÂest was first piqued by a popÂuÂlar 1970 volÂume called Zen Mind, BeginÂner’s Mind, a comÂpiÂlaÂtion of talks by a famous rĹŤshi called ShunÂryĹ« SuzuÂki Waldinger refÂerÂences SuzukÂi’s work in the final secÂtion of this video, and specifÂiÂcalÂly his obserÂvaÂtion that “in the beginÂner’s mind, there are many posÂsiÂbilÂiÂties. In the expert’s mind, there are few.” In Waldinger’s own expeÂriÂence, “the oldÂer I get, and the more peoÂple call me an expert, the more aware I am of how litÂtle I know.” True masÂtery lies in the awareÂness not of the knowlÂedge we have, but the knowlÂedge we don’t.
RelatÂed:
BudÂdhism 101: A Short IntroÂducÂtoÂry LecÂture by Jorge Luis Borges
The WisÂdom of Alan Watts in Four Thought-ProÂvokÂing AniÂmaÂtions
What Are the Keys to HapÂpiÂness? Lessons from a 75-Year-Long HarÂvard Study
Based in Seoul, ColÂin Marshall writes and broadÂcasts on cities, lanÂguage, and culÂture. His projects include the SubÂstack newsletÂter Books on Cities and the book The StateÂless City: a Walk through 21st-CenÂtuÂry Los AngeÂles. FolÂlow him on TwitÂter at @colinmarshall or on FaceÂbook.



