It’s almost impossible not to wonder how reclusive artists of the past — like anonymous street photographer and Chicago nanny Vivian Maier — would fare in the age of Tumblr and Instagram. Would Maier have become internet famous? Would she have posted any of her photographs? The little we know about her makes it hard to answer the question. Maier lived a life of abstemious self-negation. “She never exhibited her work,” Alex Kotlowitz writes at Mother Jones, “she didn’t share her photos with anyone, except some of the children in her care.”
And yet, Maier was known to enjoy conversations about film and theater with knowledgeable people. One suspects that if she had been able to stay in touch with like minds, she might have been encouraged by a supportive community she couldn’t find anywhere else. We might imagine her, for example, submitting a select few photographs to Women Street Photographers, a project that began in 2017 as an Instagram account and has since “burgeoned into a website, artist residency, series of exhibitions, film series, and now a book published this month by Prestel,” Grace Ebert writes at Colossal.
For women street photographers living and working today, the project offers what founder Gulnara Samoilova says she needed and couldn’t find: “I soon began to realize that with this platform, I could create everything I had always wanted to receive as a photographer: the kinds of support and opportunities that would have helped me grow during those formative and pivotal points on my journey.” The project is international in scope, bringing together the work of 100 women from 31 countries, “a tiny sampling of what’s out there.”
In her introduction to the 224-page book, Samoilova describes the importance of such a collection:
Street photography is both a record of the world and a statement of the artist themselves: it is how they see the world, who they are, what captures their attention, and fascinates them. There’s a wonderful mixture of art and artifact, poetry and testimony that makes street photography so appealing. It’s both documentary and fine art at the same time, yet highly accessible to people outside the photography world.
There are Vivian Maiers around the world driven to document their surroundings, whether anyone ever sees their work or not. Maier made her photographs “for all the right reasons,” says Chicago artist Tony Fitzpatrick. “She made them because to not make them was impossible. She had no choice.” But perhaps she might have chosen to show her work if she had access to platforms like Women Street Photographers. We can be grateful for such outlets now: they offer perspectives that we can find nowhere else. Women Street Photographers will announce the winners of its inaugural virtual exhibition “on or around April 1.”
via Colossal
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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness
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In the final, climactic scene of Japanese novelist Yasunari Kawabata’s Snow Country, the Milky Way engulfs the protagonist — an aesthete who keeps himself detached from the world, a universal perspective overtaking an insignificant individual.
We now know the Milky Way itself to be a minuscule part of the whole, just one of 100 to 200 billion galaxies. But until Edwin Hubble’s observations in 1924, it was thought to contain all the stars in existence.

The Milky Way-as-universe is a powerful image, and certainly more comprehensible than the universe as astronomers currently understand it. Its vastness can’t be compressed into a symbolic form like the via lactea, “Milky Way,” or as the Greeks called it, galaktikos kýklos, “milky circle.” Andy Briggs summarizes just a few of the ancient myths and legends:
To the ancient Armenians, it was straw strewn across the sky by the god Vahagn. In eastern Asia, it was the Silvery River of Heaven. The Finns and Estonians saw it as the Pathway of the Birds.… Both the Greeks and the Romans saw the starry band as a river of milk. The Greek myth said it was milk from the breast of the goddess Hera, divine wife of Zeus. The Romans saw the river of light as milk from their goddess Ops.
A barred spiral galaxy spinning around a “galactic bulge” with an empty center, a “monstrous black hole,” notes Space.com, “billions of times as massive as the sun”… the Milky Way remains an awesome symbol for a universe too vast for us to hold in our minds.

Witness, for example, the just-released image further up, a 1.7 gigapixel panoramic photo of the Milky Way, from Taurus to Cygnus, 100,000 pixels wide, pieced together from 234 panels by Finnish astrophotographer J‑P Metsavainio, who began the project all the way back in 2009. “I can hear music in this composition,” he writes at his site, “from high sparks and bubbles at left to deep and massive sounds at right.”
Over 12 years, and around 1250 hours of exposure, Michael Zhang writes at Petapixel, Metsavainio “focused on different areas and objects in the Milky Way, shooting stitched mosaics of them as individual artworks.” As he began to knit the galactic clouds of stars and gasses together into a Photoshop panorama, he discovered a “complex image set which is partly overlapping with lots of unimaged areas between and around frames.” Over the years, he filled in the gaps, shooting the “missing data.” He describes his equipment and process in detail, for those fluent in the technical jargon. The rest of us can stare in silent wonder at more of Metsavainio’s work on his website (where you can also purchase prints) and Facebook, and let ourselves be overtaken by awe.
via Petapixel and Kottke
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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness
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Value in the art world depends on manufactured desire for objects that serve no purpose and have no intrinsic meaning outside of the stories that surround them, which is why it can be easy to fool others with fraudulent copies. Collectors and experts are often eager to believe a well-told tale of special provenance. As Orson Welles says in F is for Fake, “Lots of oysters, only a few pearls. Rarity. The chief cause and encouragement of fakery and phoniness.”
“Concepts of fakery and originality bounce off one another as reflections,” Lidija Grozdanic writes of Welles’ documentary on “our innate infatuation with exclusivity,” a film made when the internet consisted of 36 routers and 42 host computers — in total (including a link in Hawaii!). Now we are immersed in hyperreality. Copies of digital artworks are indistinguishable from each other, since they cannot be said to exist in any material sense. How can they be authenticated? How can they become exclusive placeholders for wealth?
The questions have been taken up, and answered rather abruptly, it seems, by the architects of blockchain technology, who bring us NFTs, or “Non-Fungible Tokens,” an acronym and phraseology you’ve surely heard, whether you’ve felt inclined to learn what they mean. The videos featured today offer brief explanations, by reference especially to the case of South Carolina-based digital artist named Mike Winklemann, who goes by Beeple, and who first harnessed the power of NFTs to make millions.
Most recently, in a first-of-its-kind online auction at Christies, Beeple’s montage “‘Everydays — The First 5000 Days’… became the ‘What Does the Fox Say?’ of art sales,” writes Erin Griffiths at The New York Times.
A crypto whale known only by the pseudonym Metakovan paid $69 million (with fees) for some indiscriminately collated pictures of cartoon monsters, gross-out gags and a breastfeeding Donald Trump — which suddenly makes this computer illustrator the third-highest-selling artist alive.
The criticism is perhaps unfair. As Christies argues in its defense, the piece reveals “Beeple’s enormous evolution as an artist” over five years. Specialist Noah Davis calls the collage, stitched together from Beeple’s body of work on Instagram, “a kind of Duchampian readymade.” But it doesn’t really matter if Beeple’s work is avant-garde high art.
The libertarian econo-speak “nonfungible token” reveals itself as part of a world divorced from the usual criteria art historians, curators, auction houses, and others apply in their judgments of authenticity and worth. Instead, the value of NFTs rests mainly on the fact that they are exclusive, without particularly high regard for what they include. One may love the work of Beeple, but we should be clear, “what Christie’s sold was not an object” — there is no object — “but a ‘nonfungible token,’” which is “bitcoinese for unique string of characters, logged on a blockchain,” that cannot be exchanged or replaced… like owning a Monet without owning a Monet.
Unlike the Wu Tang album Once Upon a Time in Shaolin, bought for $2 million in 2015 by Martin Shkreli, content attached to NFTs can be shared, viewed, copied, etc. over and over. “Millions of people have seen Beeple’s art,” the BBC explains, “and the image has been copied and shared countless times. In many cases, the artist even retains the copyright ownership of their work, so they can continue to produce and sell copies.”
Other sales of NFTs include a version of the 10-year-old internet meme Nyan Cat that sold for $600,000, a clip of LeBon James blocking a shot for $100,000, and a picture of Lindsay Lohan for $17,000, which then resold for $57,000. Lohan articulated the NFT ethos in a statement, saying, “I believe in a world which is financially decentralized.” This is not a world where judgments about the value of art and culture can be centralized either. But power can be, presumably, in the form of currency, crypto-and otherwise, traded in speculative bubbles.
“Some people compare it to buying an autographed print,” the BBC writes. Some compare it to the age-old scams warned of in folk tales. David Gerard, author of Attack of the 50 Foot Blockchain, calls NFT sellers “crypto-grifters… the same guys who’ve always been at it, trying to come up with a new form of worthless bean that they can sell for money.” This eternal scam exists beyond the binaries posed by F is for Fake. Originality, authenticity, or otherwise are mostly beside the point.
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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness.
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After getting his second dose of the COVID-19 vaccine, Yo-Yo Ma “took a seat along the wall of the observation area, masked and socially distanced away from the others. He went on to pass 15 minutes in observation playing cello for an applauding audience,” writes the Berkshire Eagle. You can watch the scene above, which played out at Berkshire Community College this weekend. And read more about it here.
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Images courtesy of Sothebys
Not every Vincent van Gogh painting hangs at the Van Gogh Museum, or indeed in a museum at all. Though many private collectors loan their Van Goghs to art institutions that make them available for public viewing, some have never let such prized possessions out of their sight. Such, until recently, was the case with Scène de rue à Montmartre (Impasse des Deux Frères et le Moulin à Poivre), painted in 1887 but not shown to the world until this year — in preparation for its auction on March 25. During its century of possession by a single French family, the painting counted as one of the few privately-held entries in Van Gogh’s Montmartre series, which he painted in the eponymous neighborhood during the two years spent in Paris with his brother Theo.

“Unlike other artists of his era, like Toulouse-Lautrec, Van Gogh was attracted to the pastoral side of Montmartre and would transcribe this ambience rather than its balls and cabarets.” So says Aurélie Vandevoorde, head of the Impressionist and Modern Art department at Sotheby’s Paris to The Art Newspaper’s Anna Sanson.
The landscape “marks van Gogh’s turn to his distinctive Impressionist style,” writes Colossal’s Grace Ebert, and its “lively street is thought to be the same as that in Impasse des Deux Frères, which currently hangs at the Van Gogh Museum in Amsterdam, and similarly depicts a mill and flags promoting the cabaret and bar through the gates.”

As depicted by Van Gogh more than 130 years ago, Montmartre looks nearly rural — quite unlike it does now, as anyone who’s frequented the neighborhood in living memory can attest. But the status of the painting has changed even more than the status of the place: Scène de rue à Montmartre “is expected to sell for between $6 million and $9.7 million (€5 million to €8 million),” writes Smithsonian.com’s Isis Davis-Marks. Still, like most of Van Gogh’s Paris paintings, its value doesn’t touch that of the work he did in his subsequent Provençal sojourn (under the influence of Japanese ukiyo‑e). “One such painting, Laboureur dans un champ (1889),” adds Davis-Marks, “sold at Christie’s in 2017 for $81.3 million.” Well-heeled readers should thus keep an eye on Sotheby’s site: this could be your chance to keep a (relatively) affordable Van Gogh in your own family for the next century.
via Colossal
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Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.
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How do you kick off the longest running live sketch comedy show in television history? If you’re in the cast and crew for the first episode of Saturday Night Live, you have no idea you’re doing anything of the kind. Still the pressure’s on, and the newly hired “Not Ready for Primetime Players” had a lot of competition on their own show that night. When Saturday Night, the original title for SNL, made its debut on October 11, 1975, doing live comedy on television was an extremely risky proposition.
So, what do you do if you’re producers Dick Ebersol and Lorne Michaels? Put your riskiest foot forward — John Belushi, the “first rock & roll star of comedy” writes Rolling Stone, and “the ‘live’ in Saturday Night Live.” The man who would be comedy’s king, for a time, before he left the stage too soon. His first sketch, and the first on-air for SNL, reveals “a tendency toward the timelessly peculiar,” Time magazine writes, that made the show an instant cult hit.
Rather than skewering topical issues or impersonating celebrities, the first sketch, “The Wolverines” goes after the ripe targets of an immigrant (Belushi) learning English and his teacher, played by head writer Michael O’Donoghue, who insists on making Belushi repeat the titular word in nonsensical phrases like “I would like to feed your fingertips to the wolverines.”
Belushi’s accent has shades of Andy Kaufman’s “foreign man” from Caspiar, and he gets a brief moment to display his physical comedy skills when he keels over in imitation of his teacher having a heart attack. “The Wolverines” is short, nonsensical, and weirdly sweet. “No one would know what kind of show this was from seeing that,” Michaels remembered. We can still look back at that wildly uneven first season and wonder what kind of show SNL would be now if it had held on to the anarchic spirit of the early years. But that’s a lot to ask of a 45-year-old live comedy show.
The night’s guest was George Carlin, who did not appear in any sketches, but who did get three separate monologues. The show also featured two musical guests, Billy Preston and Janis Ian. Andy Kaufman made an appearance doing his famous Mighty Mouse bit, and the Muppets were there (not the fun Muppets, but a “dark and grumpy version” Jim Henson disowned after the first season.)
The first episode was also the first to feature the iconic intro, “Live from New York, it’s Saturday Night!” — delivered by Chevy Chase. Though it has become a celebratory announcement, at the time “it’s Saturday Night!” was a dark reminder of the live comedy variety show, Saturday Night Live with Howard Cosell, then failing through its first and only season before its 18-episode run came to an end the following year.
See more from that weird first night above, including Carlin’s Football and Baseball monologue and the forgotten SNL Muppets, just above.
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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness
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It would be difficult to think of two artists who appear to have less in common than Bob Ross and Banksy. One of them creates art by pulling provocative stunts, often illegal, under the cover of anonymity; the other did it by painting innocuous landscapes on public television, spending a decade as one of its most recognizable personalities. But game recognize game, as they say, in popular art as in other fields of human endeavor. In the video above, Banksy pays tribute to Ross by layering narration from an episode of The Joy of Painting over the creation of his latest spray paint strike, Create Escape: an image of Oscar Wilde, typewriter and all, breaking out jail — on the actual exterior wall of the decommissioned HM Prison Reading.
“The expansive and unblemished prison wall was a daring and perfect spot for a Banksy piece,” writes Colossal’s Christopher Jobson. “It’s best known for its most famous inmate: Oscar Wilde served two years in the prison from 1895–1897 for the charge of ‘gross indecency’ for being gay.” This experience resulted in the poem The Ballad of Reading Gaol, which we’ve previously featured here on Open Culture as read by Wilde himself.
Where Wilde converted his misfortune into verbal art, Banksy references it to make a visual statement of characteristic brazenness and ambiguity. As with most of his recent pieces, Create Escape has clearly been designed to be seen not just by passersby in Reading, but by the whole world online, which The Joy of Painting with Bob Ross & Banksy should ensure.
“I thought we’d just do a very warm little scene that makes you feel good,” says Ross in voiceover. But what we see are the hands of a miner’s-helmeted Banksy, presumably, preparing his spray cans and putting up his stencil of Wilde in an inmate’s uniform. “Little bit of white,” says Ross as a streak of that color is applied to the prison wall. “That ought to lighten it just a little.” In fact, every sample of Ross’ narration reflects the action, as when he urges thought “about shape and form and how you want the limbs to look,” or when he tells us that “a nice light area between the darks, it separates, makes everything really stand out and look good.” With his signature high-contrast style, Banksy could hardly deny it, and he would seem also to share Ross’ feeling that in painting, “I can create the kind of world that I want to see, and that I want to be part of.”
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Based in Seoul, Colin Marshall writes and broadcasts on cities, language, and culture. His projects include the Substack newsletter Books on Cities, the book The Stateless City: a Walk through 21st-Century Los Angeles and the video series The City in Cinema. Follow him on Twitter at @colinmarshall or on Facebook.
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Long before “green” became synonymous with eco-friendly products and production, an 18-year-old Jim Henson created a puppet who would go on to become the color’s most celebrated face from his mother’s cast-off green felt coat and a single ping pong ball.
Kermit debuted in black and white in the spring of 1955 as an ensemble member of Sam and Friends, a live television show comprised of five-minute episodes that the talented Henson had been tapped to write and perform, following some earlier success as a teen puppeteer.
Airing on the Washington DC-area NBC affiliate between the evening news and The Tonight Show, Sam and Friends was an immediate hit with viewers, even if they ranked Kermit, originally more lizard than frog, fourth in terms of popularity. (Top spot went to a skull puppet named Yorick.)
Watching the surviving clips of Sam and Friends, it’s easy to catch glimpses of where both Kermit and Henson were headed.

While Henson voiced Sam and all of his puppet friends, Kermit wound up sounding the closest to Henson himself.
Kermit’s signature face-crumpling reactions were by design. Whereas other puppets of the period, like the titular Sam, had stiff heads with the occasional moving jaw, Kermit’s was as soft as a footless sock, allowing for far greater expressiveness.
Henson honed Kermit’s expressions by placing live feed monitors on the floor so he and his puppeteer bride-to-be Jane, could see the puppets from the audience perspective.
Unlike previously televised puppet performances, which preserved the existing prosceniums of the theaters to which the players had always been confined, Henson considered the TV set frame enough. Liberating the puppets thusly gave more of a sketch comedy feel to the proceedings, something that would carry over to Sesame Street and later, The Muppet Show.
By the 12th episode, Kermit has found a niche as wry straight man for wackier characters like jazz aficionado Harry the Hipster who introduced an element of musical notation to the animated letters and numbers that would become a Sesame Street staple.
And surely we’re not the only ones who think the Muppets’ recent appearance in a Super Bowl ad pales in comparison to Kermit and Harry’s live commercial for Sam and Friends’ sponsor, a regional brand of bacon and lunch meat.
Sam and Friends ran from 1955 to 1961, but Kermit’s first performance on The Tonight Show in 1956, lip syncing to Rosemary Clooney’s recording of “I’ve Grown Accustomed to Your Face” and mugging in a blonde braided wig, hinted that he and Henson would soon outgrow the local television pond.
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Ayun Halliday is an author, illustrator, theater maker and Chief Primatologist of the East Village Inky zine, current issue #63. Follow her @AyunHalliday.
Read More...Who wouldn’t love to take a road trip with beloved cartoonist and educator Lynda Barry? As evidenced by Grandma’s Way Out Party, above, an early-90s documentary made for Twin Cities Public Television, Barry not only finds the humor in every situation, she’s always up for a detour, whether to a time honored destination like Mount Rushmore or Old Faithful, or a more impulsive pitstop, like a Washington state car repair shop decorated with sculptures made from cast off mufflers or the Montana State Prison Hobby Store.
Alternating in the driver’s seat with then-boyfriend, storyteller Kevin Kling, she makes up songs on her accordion, clowns around in a cheap cowgirl hat, samples an oversized gas station donut, and chats up everyone she encounters.
At the World’s Only Corn Palace in Mitchell, South Dakota, she breaks the ice by asking a bearded local guy in official Corn Palace cap and t‑shirt if his job is the fulfillment of a long held dream.
“Nah,” he says. “I thought it was a joke … in Fargo, they call it the world’s biggest bird feeder. We do have the biggest birds in South Dakota. They get fed good.”
He leads them to Cal Schultz, the art teacher who designed over 25 years worth of murals festooning the exterior walls. Nudged by Barry to pick a favorite, Schultz chooses one that his 9th grade students worked on.
“I would have loved to have been in his class,” Barry, a teacher now herself, says emphatically. “I would have given anything to have worked on a Corn Palace when I was 14-years-old.”
This point is driven home with a quick view of her best known creation, the pigtailed, bespectacled Marlys, ostensibly rendered in corn—an honor Marlys would no doubt appreciate.

Barry has long been lauded for her understanding of and respect for children’s inner lives, and we see this natural affinity in action when she befriends Desmond and Jake, two young participants in the Crow Fair Pow Wow, just south of Billings, Montana.
Frustrated by her inability to get a handle on the proceedings (“Why didn’t I learn it in school!? Why wasn’t it part of our curriculum?”), Barry retreats to the comfort of her sketchbook, which attracts the curious boys. Eventually, she draws their portraits to give them as keepsakes, getting to know them better in the process.
The drawings they make in return are treasured by the recipient, not least for the window they provide on the culture with which they are so casually familiar.
Barry and Kling also chance upon the Sturgis Motorcycle Rally, and after a bite at the Road Kill Cafe (“from your grill to ours”), Barry waxes philosophical about the then-unusual sight of so much tattooed flesh:
There’s something about the fact that they want something on them that they can’t wash off, that even on days when they don’t want people to know they’re a biker, it’s still there. And I have always loved that about people, like …drag queens who will shave off their eyebrows so they can draw perfect eyebrows on, or anybody who knows they’re different and does something to themselves physically so that even on their bad days, they can’t deny it. Because I think that in the end, that’s sort of what saves your life, that you wear your colors. You can’t help it.
The aforementioned muffler store prompts some musings that will be very familiar to anyone who has immersed themselves in Making Comics, Picture This, or any other of Barry’s instructional books containing her wonderfully loopy, intuitive creative exercises:
I think this urge to create is actually our animal instinct. And what’s sad is if we don’t let that come through us, I don’t think we have a full life on this earth. And I think we get sick because of it. I mean, it’s weird that it’s an instinct, but it’s an option, just like you can take a wild animal, a beautiful, wild animal and put him in a zoo. They live, they’re fine in their cage, but you don’t get to see them do the thing that a cheetah does best, which is, you know, just run like the wind and be able to jump and do the things… I mean, it’s our instinct, it’s instinctual, it’s our beautiful, beautiful, magical, poetic, mysterious instinct. And every once in a while, you see the flower of it come right up out of a gas station.
After 1653 miles and one squabble after overshooting a scheduled stop (“You don’t want me to go to Butte!”), the two arrive at their final destination, Barry’s childhood home in Seattle. The occasion? Barry’s Filipino grandmother’s 83rd birthday, and plans are afoot for a potluck bash at the local VFW hall. Fans will swoon to meet this venerated lady and the rest of Barry’s extended clan, and hear Barry’s reflections on what it was like to grow up in a working class neighborhood where most of the families were multi-racial.
“I walked in and it was everything Lynda said,” Kling marvels.
Indeed.
The journey is everything we could have hoped for, too.
Listen to a post-trip interview with Kling on Minnesota Public Radio.
H/t to reader Charlotte Booker
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Ayun Halliday is an author, illustrator, theater maker and Chief Primatologist of the East Village Inky zine — current issue: #63 Follow her @AyunHalliday.
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We humans did a number on ourselves, as they say, when we invented agriculture, global trade routes, refrigeration, pasteurization, and so forth. Yes, we made it so that millions of people around the world could have abundant food. We’ve also created food that’s full of empty calories and lacking in essential nutrients. Fortunately, in places where healthy alternatives are plentiful, attitudes toward food have changed, and nutrition has become a paramount concern.
“As a society, we are comfortable with the idea that we feed our bodies,” says neuroscientist Lisa Mosconi. We research foods that cause inflammation and increase cancer risk, etc. But we are “much less aware,” says Mosconi—author of Brain Food: The Surprising Science of Eating for Cognitive Power—“that we’re feeding our brains too. Parts of the foods we eat will end up being the very fabric of our brains…. Put simply: Everything in the brain that isn’t made by the brain itself is ‘imported’ from the food we eat.”
We learn much more about the constituents of brain matter in the animated TED-Ed lesson above by Mia Nacamulli. Amino acids, fats, proteins, traces of micronutrients, and glucose—“the brain is, of course, more than the sum of its nutritional parts, but each component does have a distinct impact on functioning, development, mood, and energy.” Post-meal blahs or insomnia can be closely correlated with diet.
What should we be eating for brain health? Luckily, current research falls well in line with what nutritionists and doctors have been suggesting we eat for overall health. Anne Linge, registered dietitian and certified diabetes care and education specialist at the Nutrition Clinic at the University of Washington Medical Center-Roosevelt, recommends what researchers have dubbed the MIND diet, a combination of the Mediterranean diet and the DASH diet.
“The Mediterranean diet focuses on lots of vegetables, fruits, nuts and heart-healthy oils,” Linge says. “When we talk about the DASH diet, the purpose is to stop high blood pressure, so we’re looking at more servings of fruits and vegetables, more fiber and less saturated fat.” The combination of the two, reports Angela Cabotaje at the University of Washington Medicine blog Right as Rain, results in a diet high in folate, carotenoids, vitamin E, flavonoids and antioxidants. “All of these things seem to have potential benefits to the cognitive function,” says Linge, who breaks MIND foods down into the 10 categories below:
Leafy greens (6x per week)
Vegetables (1x per day)
Nuts (5x per week)
Berries (2x per week)
Beans (3x per week)
Whole grains (3x per day)
Fish (1x per week)
Poultry (2x per week)
Olive oil (regular use)
Red wine (1x per day)
As you’ll note, red meat, dairy, sweets, and fried foods aren’t included: researchers recommend we consume these much less often. Harvard’s Healthbeat blog further breaks down some of these categories and includes tea and coffee, a welcome addition for people who prefer caffeinated beverages to alcohol.
“You might think of the MIND diet as a list of best practices,” says Linge. “You don’t have to follow every guideline, but wow, if how you eat can prevent or delay cognitive decline, what a fabulous thing.” It is, indeed. For a scholarly overview of the effects of nutrition on the brain, read the 2015 study on the MIND diet here and another, 2010 study on the critical importance of “brain foods” here.
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Josh Jones is a writer and musician based in Durham, NC. Follow him at @jdmagness
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